Slow Gagging

Slow Gagging




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Slow Gagging
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Trusted medical advice from the American Academy of Family Physicians.
Trusted medical advice from the American Academy of Family Physicians.

Questions to Ask Your Doctor

Are there lifestyle changes I can make that will help dysphagia?
Are there medicines that treat dysphagia, and do they have side effects?
Will I need surgery? Are there other options?
Is dysphagia a sign of another health condition?
Can you show me some swallowing techniques or exercises that may improve dysphagia?


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Dysphagia means difficulty swallowing. People who have dysphagia have trouble swallowing solid foods, liquids, or saliva. They may not be able to swallow at all. Dysphagia can make it hard to take in enough calories and fluids to keep your body working properly.
If you have dysphagia, you may have some of the following symptoms:
If you regularly have trouble swallowing or have these symptoms, call your family doctor. If food has gotten stuck and you’re having trouble breathing, call for emergency help right away.
Dysphagia can happen at any age, but it is more common in older people. Many different things can cause dysphagia:
Your doctor will ask you questions about your symptoms. He or she will probably ask you what foods or liquids you have trouble swallowing. They will want to know if you have pain when swallowing or frequent heartburn. Your doctor may also ask you if you’ve coughed or thrown up any blood. If your doctor decides you may have dysphagia, he or she may order tests to figure out what is causing it.
You may have a test called a barium swallow. During this test, you will drink a liquid that contains a small amount of barium. Then the doctor can watch it travel through your body on an X-ray machine. This test can show whether something is blocking your esophagus, or if another problem is causing your dysphagia.
You may also need an endoscopy. For this test, the doctor uses a flexible tube with a light at the end of it. He or she will look inside the esophagus, stomach, and the first part of the small intestine. The doctor may take a small sample of tissue (called a biopsy) to rule out cancer or other possible causes of your dysphagia. You will probably be given a sedative medicine. This should make you more relaxed and comfortable during the test. Your throat will also be numbed, so you shouldn’t feel pain when the tube is inserted.
There isn’t anything you can do to prevent having swallowing difficulties. The best way to reduce your risk of occasionally having trouble swallowing is to eat slowly, eat small bites, and chew your food well. In addition, treating acid reflux early can help lower your risk of developing scar tissue in the throat.
Treatment for your dysphagia will depend on what is causing it.
If poor eating habits are the cause, you may be taught how to improve your ability to swallow. This could include chewing carefully or drinking more water while eating. Or you may need to change positions while swallowing. This could be as simple as turning your head at a different angle.
Your doctor may also work with you to find foods that are easier for you to swallow. You might need to do exercises to strengthen your swallowing muscles, such as your tongue and your esophagus.
Sometimes, medicine or other treatments may be used to treat the cause of dysphagia. For example, if your dysphagia is caused by heartburn, your doctor might suggest taking an antacid or acid reducer before every meal. If you have a muscle problem causing dysphasia, a medicine called botulinum toxin may be used to relax throat muscles. This will make swallowing easier.
Sometimes dysphagia is caused by a tumor or something else blocking the esophagus. You may need surgery to treat these problems. For some people, surgery won’t help. They would need a feeding tube in the stomach to make sure they are getting the foods and fluids they need.
Dysphagia can lead to complications. These include:
This article was contributed by: familydoctor.org editorial staff
Copyright © American Academy of Family Physicians
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
Visit our interactive symptom checker

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Squeeze your thumb. Close your left thumb in your left hand and make a fist . Position your thumb under your fingers. Squeeze tightly without causing yourself too much pain. [1]
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Put a little table salt on your tongue. Moisten the tip of your finger, dip it into some salt, and touch the salt to your tongue. Salt activates the taste buds on the front of your tongue and sets off a chain reaction that temporarily suppresses your gag reflex. [2]
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Another way to do this is to put a teaspoon (0.99 metric tsp) of salt in a glass of water and rinse your mouth with that. Don't forget to spit!

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Numb your soft palate. When an object touches the soft palate, it can trigger the gag reflex. Use an over-the-counter (OTC) throat-numbing spray like Chloraseptic to desensitize your soft palate. Alternatively, you could gently apply a topical OTC analgesic with benzocaine using a cotton swab. The effects should last for about an hour, and your palate will be less reactive. [3]
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PubMed Central
Journal archive from the U.S. National Institutes of Health

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Throat-numbing sprays rarely cause side effects. However, you should stop using it if you experience vomiting , nausea , dizziness , drowsiness, and/or stomach cramps . [4]
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Use the benzocaine remedy with caution. The cotton swab could trigger a gag or choking reflex. Other possible side effects include fatigue , weakness, skin irritation around the ears, blue skin around the lips and fingertips, and shortness of breath . [5]
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Mayo Clinic
Educational website from one of the world's leading hospitals

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You should avoid the benzocaine remedy entirely if you’re allergic to benzocaine. Ask your doctor or pharmacist about interactions with other OTC medications, vitamins/supplements, or herbal remedies you might be taking.


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Find out where your gag reflex starts. You can do this by using your toothbrush to brush your tongue . The point nearest to the front of your tongue that makes you gag is where you should concentrate. [6]
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Don’t stick your fingers in your mouth. You might induce vomiting.

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Brush your tongue right where your gag begins. Yes, you'll gag, and it will be unpleasant, but it won’t last long. Spend about ten seconds brushing that area (and gagging). Then call it a night. [7]
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Repeat the process over the next few nights in the exact same spot. Your gag should gradually decrease each time you do it.

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Increase the brushing area. Once you can touch your toothbrush to the original starting point without gagging, it's time to move the toothbrush farther back. Try brushing ¼ to ½ inch (6mm–12mm) behind where your gag used to begin. Repeat the process as you did in the first spot.

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Move the brush farther back. Do this each time you make progress desensitizing small areas in front. Keep moving it farther back until you've reached the farthest visible point of your tongue. Eventually, the toothbrush will come into contact with your soft palate, if it hasn't already.

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Desensitize everyday. Be persistent. This process takes about a month to complete. Afterward, you should be able to have a doctor swab the back of your throat without gagging. You might have to repeat the process from time to time, as your reflex might return if you don't. [8]
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A good way to keep yourself desensitized is to brush your tongue regularly. Not only will it help quell the gag reflex, it’ll also give you fresher breath!

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Practice some form of meditation . Ask your dentist if you can wear earplugs to drown out the sound of equipment they’ll be using during your appointment. This will allow you to focus on calming thoughts and forget about the activity going on near your throat. If you think you might fall asleep, ask for a bite block to prop your jaw open. [9]
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Hum . Humming keeps you breathing, which is essential for relaxation. It’s also difficult to gag and hum at the same time. Try this at the dentist’s office while you’re getting x-rays or having impressions of your teeth taken. [10]
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Raise one leg slightly. Do this while you’re sitting or lying in the dentist’s chair. Concentrate on keeping your leg raised. Switch legs if your first leg gets tired. This trick will distract you from the work going on in your mouth and near your soft palate. [11]
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Listen to music . Ask your dentist if you can play your MP3 player during your cleaning or filling. Play songs that make your mind wander or interesting podcasts that demand your full attention. Either way, you’ll be too busy focusing on audio to notice what the dentist is doing. [12]
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This article was co-authored by wikiHow Staff . Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. This article has been viewed 3,432,683 times.


"It is good to know that I am not alone with severe gagging and there are many useful tips to try. If at first you don't succeed - persevere and try to find the one or even two that work for you." ..." more

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81% of readers found this article helpful .
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"It is good to know that I am not alone with severe gagging and there are many useful tips to try. If at first you don't succeed - persevere and try to find the one or even two that work for you." ..." more


"I suffer constant gagging problems, and am going to give the natural methods a try before using a numbing spray (and will definitely discuss this matter with my doctor). Thanks very much." ..." more


"Liked the specific steps the article was saying about gag reflex and what to do to see if it would help you out."


"I had a lot of fun partying this weekend. The boys were impressed at how much better I've gotten."


"I learned how to get rid of my gag reflexes for a medium amount of time. I won a competition. "

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This article was co-authored by wikiHow Staff . Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team c
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