Sleeping Young Teens
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Sleeping Young Teens
Teens and Sleep
An overview of why teens face unique sleep challenges and tips to help them sleep better
+24 Sources
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3. King, E., Daunis, M., Tami, C., & Scullin, M. K. (2017). Sleep in Studio Based Courses: Outcomes for Creativity Task Performance. Journal of Interior Design, 42(4), 5–27. https://doi.org/10.1111/joid.12104
4. Beth Israel Deaconess Medical Center. (2005, June 29). Study Shows How Sleep Improves Memory. ScienceDaily. Retrieved July 2, 2020 from https://www.sciencedaily.com/releases/2005/06/050629070337.htm
5. Perez-Lloret, S., Videla, A. J., Richaudeau, A., Vigo, D., Rossi, M., Cardinali, D. P., & Perez-Chada, D. (2013). A multi-step pathway connecting short sleep duration to daytime somnolence, reduced attention, and poor academic performance: an exploratory cross-sectional study in teenagers. Journal of clinical sleep medicine : JCSM : official publication of the American Academy of Sleep Medicine, 9(5), 469–473. https://doi.org/10.5664/jcsm.2668
6. Curcio, G., Ferrara, M., & De Gennaro, L. (2006). Sleep loss, learning capacity and academic performance. Sleep medicine reviews, 10(5), 323–337. https://doi.org/10.1016/j.smrv.2005.11.001
7. McMakin, D. L., Dahl, R. E., Buysse, D. J., Cousins, J. C., Forbes, E. E., Silk, J. S., Siegle, G. J., & Franzen, P. L. (2016). The impact of experimental sleep restriction on affective functioning in social and nonsocial contexts among adolescents. Journal of child psychology and psychiatry, and allied disciplines, 57(9), 1027–1037. https://doi.org/10.1111/jcpp.12568
8. American College of Neuropsychopharmacology. (2017, December 6). Lack of sleep could cause mood disorders in teens. ScienceDaily. Retrieved July 1, 2020 from https://www.sciencedaily.com/releases/2017/12/171206090624.htm
9. de Zambotti, M., Goldstone, A., Colrain, I. M., & Baker, F. C. (2018). Insomnia disorder in adolescence: Diagnosis, impact, and treatment. Sleep medicine reviews, 39, 12–24. https://doi.org/10.1016/j.smrv.2017.06.009
10. Richter, R. (2015, October 8). Among teens, sleep deprivation an epidemic. Retrieved July 2, 2020, from https://med.stanford.edu/news/all-news/2015/10/among-teens-sleep-deprivation-an-epidemic.html
11. Cespedes Feliciano, E. M., Quante, M., Rifas-Shiman, S. L., Redline, S., Oken, E., & Taveras, E. M. (2018). Objective Sleep Characteristics and Cardiometabolic Health in Young Adolescents. Pediatrics, 142(1), e20174085. https://doi.org/10.1542/peds.2017-4085
12. Wheaton, A. G., Olsen, E. O., Miller, G. F., & Croft, J. B. (2016). Sleep Duration and Injury-Related Risk Behaviors Among High School Students--United States, 2007-2013. MMWR. Morbidity and mortality weekly report, 65(13), 337–341. https://www.cdc.gov/mmwr/volumes/65/wr/mm6513a1.htm
13. Meldrum, R. C., & Restivo, E. (2014). The behavioral and health consequences of sleep deprivation among U.S. high school students: relative deprivation matters. Preventive medicine, 63, 24–28. https://doi.org/10.1016/j.ypmed.2014.03.006
14. Martiniuk, A. L., Senserrick, T., Lo, S., Williamson, A., Du, W., Grunstein, R. R., Woodward, M., Glozier, N., Stevenson, M., Norton, R., & Ivers, R. Q. (2013). Sleep-deprived young drivers and the risk for crash: the DRIVE prospective cohort study. JAMA pediatrics, 167(7), 647–655. https://doi.org/10.1001/jamapediatrics.2013.1429
15. Goel, N., Rao, H., Durmer, J. S., & Dinges, D. F. (2009). Neurocognitive consequences of sleep deprivation. Seminars in neurology, 29(4), 320–339. https://doi.org/10.1055/s-0029-1237117
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The teenage years are a formative period. The brain and body experience significant development, and the transition to adulthood brings important changes that affect emotions, personality, social and family life, and academics.
Sleep is essential during this time, working behind the scenes to allow teens to be at their best. Unfortunately, research indicates that many teens get far less sleep than they need.
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night . Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.
At the same time, teens face numerous challenges to getting consistent, restorative sleep. Recognizing those challenges helps teens and their parents make a plan so that teens get the sleep they need.
Sleep is vital for people of any age. For teens, though, profound mental, physical, social, and emotional development requires quality sleep 1 .
Sleep benefits the brain and promotes attention, memory, and analytical thought. It makes thinking sharper, recognizing the most important information to consolidate learning. Sleep also facilitates expansive thinking 2 that can spur creativity 3 . Whether it’s studying for a test, learning an instrument, or acquiring job skills, sleep is essential for teens 4 .
Given the importance of sleep for brain function, it’s easy to see why teens who don’t get enough sleep tend to suffer from excessive drowsiness and lack of attention 5 that can harm their academic performance 6 .
Most people have experienced how sleep can affect mood, causing irritability and exaggerated emotional reactions. Over time, the consequences can be even greater for teens who are adapting to more independence, responsibility, and new social relationships.
Prolonged sleep loss may negatively affect emotional development 7 , increasing risks for interpersonal conflict as well as more serious mental health problems 8 .
Mental health disorders like anxiety, depression, and bipolar disorder have routinely been linked to poor sleep 9 , and sleep deprivation in teens can increase the risk of suicide. Improving sleep in adolescents may play a role 10 in preventing mental health disorders or reducing their symptoms.
Sleep contributes to the effective function of virtually every system of the body. It empowers the immune system, helps regulate hormones, and enables muscle and tissue recovery.
Sleep deprivation can affect the development of the frontal lobe, a part of the brain that is critical to control impulsive behavior. Not surprisingly, numerous studies have found that teens who don’t get enough sleep are more likely to engage in high-risk behaviors 12 like drunk driving, texting while driving, riding a bicycle without a helmet, and failing to use a seatbelt. Drug and alcohol use, smoking, risky sexual behavior, fighting, and carrying a weapon have also been identified as more likely in teens who get too little sleep 13 .
Behavioral problems can have widespread effects on a teenager’s life, harming their academic performance as well as their relationships with family and friends.
Insufficient sleep in teens can make them prone to accidental injury and even death. Of particular concern is an elevated risk of accidents 14 as a result of drowsy driving . Studies have found that sleep deprivation can reduce reaction times with an effect similar to that of significant alcohol consumption 15 . In teens, the impact of drowsy driving can be amplified by a lack of driving experience and a higher rate of distracted driving 16 .
By almost all accounts, many teenagers in America are not getting the recommended 8-10 hours of sleep per night. In the 2006 Sleep in America Poll by the National Sleep Foundation, 45% of adolescents reported getting less than eight hours per night.
The problem may be getting worse. Data from four national surveys conducted from 2007-2013 found that nearly 69% of high school students got seven or fewer hours of sleep per night. Estimates place the rate of insomnia in adolescents as high as 23.8% 17 .
Insufficient sleep among teens has been found to be higher among women than men. Older teens report getting less sleep than people in early adolescence. Surveys have also found that teens who identify as Black, Asian, and multiracial have the highest rates of sleeping less than eight hours per night.
There is no single reason for sleep insufficiency among teens. Several factors contribute to this problem, and these factors may vary from teenager to teenager.
During adolescence, there is a strong tendency toward being a “night owl,” staying up later at night and sleeping longer into the morning. Experts believe this is a two-fold biological impulse affecting the circadian rhythm and sleep-wake cycle of teens.
First, teens have a sleep drive that builds more slowly, which means they don’t start to feel tired until later in the evening. Second, the body waits longer to start producing melatonin , which is the hormone that helps promote sleep.
If allowed to sleep on their own schedule, many teens would get eight hours or more per night, sleeping from 11 p.m. or midnight until 8 or 9 a.m., but school start times 18 in most school districts force teens to wake up much earlier in the morning. Because of the biological delay in their sleep-wake cycle, many teens simply aren’t able to fall asleep early enough to get eight or more hours of sleep and still arrive at school on time.
With reduced sleep on weekdays, teens may try to catch up by sleeping in on the weekend, but this may exacerbate their delayed sleep schedule and inconsistent nightly rest.
Teens often have their hands full. School assignments, work obligations, household chores, social life, community activities, and sports are just some of the things that can require their time and attention.
With so much to try to fit into each day, many teens don’t allocate sufficient time for sleep. They may stay up late during the week to finish homework or during the weekend when hanging out with friends, both of which can reinforce their night owl schedule.
Pressure to succeed while managing these extensive commitments can be stressful, and excess stress has been known to contribute to sleeping problems and insomnia.
Electronic devices like cell phones and tablets are ubiquitous among teens, and research, such as the 2014 Sleep in America Poll , finds that 89% or more of teens keep at least one device in their bedroom at night.
Screen time late into the evening can contribute to sleeping problems. Using these devices can keep teens’ brains wired, and incoming notifications can cause disrupted and fragmented sleep. Evidence also points to suppressed melatonin production from exposure to the light from cell phones.
Some teens have poor sleep because of an underlying sleep disorder . Adolescents can be affected 19 by obstructive sleep apnea (OSA) , which causes repeated pauses in breathing during sleep. OSA frequently causes fragmented sleep and excessive daytime sleepiness.
Though less common, teens can have sleep disorders like Restless Leg Syndrome (RLS) , which involves a strong urge to move the limbs when lying down, and narcolepsy , which is a disorder affecting the sleep-wake cycle.
Mental health conditions like anxiety and depression can be a challenge to quality sleep in teens as well as adults. Insufficient sleep can contribute to these conditions as well, creating a bidirectional relationship that can worsen both sleep and emotional wellness.
Neurodevelopmental disorders, such as attention-deficit/hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) 20 , can make it harder for teens to sleep well. Lack of sleep may also contribute to more pronounced symptoms of these conditions.
Teens who are having sleep problems should start by talking with their doctor about how much sleep they are getting and how it impacts their daily life. Their pediatrician can work to identify any underlying causes and craft the most appropriate and tailored treatment.
Depending on the cause of sleep problems, medications may be considered; however, in most cases, treatment with medications isn’t necessary for teens to get better sleep.
A beneficial step is for teens to review and improve their sleep hygiene , which includes their sleep environment and habits. Some healthy sleep tips that can help in this process include:
Sleep hygiene modifications may be included in cognitive behavioral therapy for insomnia (CBT-I) , a form of talk therapy for sleeping problems that has demonstrated effectiveness in adults and may be helpful to teens. CBT-I works by reshaping negative ideas and thoughts about sleep and implementing practical steps for better sleep routines.
For many parents, a first step is asking their teenage children about their sleep since surveys indicate that many parents don’t realize that their children are having sleeping problems.
Parents can encourage teens to see a doctor while also working with their children to make gradual sleep hygiene improvements. Some research has found that teens whose parents set a firm bedtime get more sleep and have less daytime drowsiness 21 .
Another avenue for parents is advocating for later start times with their local school district. A number of districts have experimented with delayed starts and found beneficial results 22 as measured by attendance and academic performance.
Parents can also work with their teens to avoid overscheduling and commitments that can generate stress and trade off with adequate time for sleep.
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Teen & Sleep
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1 952 стоковых изображений на тему «sleeping teen» без лицензионных платежей sleeping teen: стоковые изображения
hd 00:09 Calm young woman having healthy daytime nap dozing relaxing on couch with eyes closed hands behind head, peaceful girl sleeping breathing fresh air resting leaning on comfortable sofa at home
4k 00:11 happy teenage girls lying on bed using smartphone texting on social media browsing online having fun sleepover on weekend night
hd 00:18 Calm young woman sleeping well in comfortable cozy fresh bed on soft pillow white linen orthopedic mattress, peaceful serene girl resting lying asleep enjoying healthy good sleep nap in the morning
4k 00:11 An Hispanic Kid Laying in Bed is Waking Up in the Morning After Sleeping All Night. Brown Skin Mixed Race 11 yrs Old Boy Opening His Eyes and Going Back To Sleep. Head over the pillow in bed napping.
hd 00:23 Young irritated woman trying to sleep annoyed by bad noisy room neighbors covering ears with pillow, angry girl student disturbed with loud noise problem wake up lying in bed suffer from insomnia
hd 00:11 Calm young woman relax with eyes closed take deep breath of fresh air dream nap on couch, healthy girl rest on sofa enjoy meditation do yoga exercises feel stress relief peace of mind lounge at home
4k 00:09 Stressed young woman lying on sofa, embracing belly, suffering from stomachache. Unhappy 20s girl having menstrual painful feelings, resting on sofa. Gastritis, abdominal or period pain concept.
hd 00:20 little teen girl wakes up in the morning in the bedroom gets up comes to the window and pulls his hands up. silhouette child through the door getting out of bed morning. quiet cozy children room
4k 00:12 Calm young woman goes to sleep in comfortable cozy fresh bed enjoying healthy good sleep nap. Top of view. slow motion
4k 00:08 Happy sleepy young adult woman waking up lying in comfortable white bed. Positive pretty girl stretching enjoying early good morning in cozy bedroom. Fresh lazy lady awakes after healthy sleep at home
4k 00:09 Smiling healthy relaxed teen girl rest lying on comfortable sofa, calm happy young woman relax eyes closed breath fresh air napping on couch in living room feel stress free lounge at home, top view
4k 00:10 Sad depressed young woman lying alone on sofa in fetal position, upset teen girl feeling tired lonely vulnerable and weak trying to sleep hiding thinking of problem suffer from grief trauma, top view
4k 00:09 happy teenage girls lying on bed using smartphones browsing social media texting sharing gossip enjoying sleep over on weekend
4k 00:12 Lazy black girl with blindfold in bed late in the morning. Tired African American woman with sleeping mask and napping during daytime.
4k 00:11 Sleepy boy lies on bed, yawns, and wants to sleep. Portrait of a teen before bedtime. Healthy sleep and rest. Child falls asleep. Evening in child's room. Tired after a busy day. 180fps. Slow Motion
hd 00:17 Youth insomnia. Online communication. Teen girl using smartphone before sleep in night bedroom.
4k 00:18 Fall asleep at school. Teen girl sleeping on books.
4k 00:12 Top view of calm young rested refreshed woman enjoys pleasant wake up in cozy bedroom at home. Cheerful beautiful attractive woman lying in comfortable bed wakes up under the rays of morning sun
4k 00:08 Calm serene young woman relax with eyes closed breathing fresh air napping lean on couch in living room, healthy mindful girl rest on sofa enjoy sleep feel stress relief peace of mind lounge at home
4k 00:12 portrait of a tired young blond boy who teaches lessons with a book and notebook at the table in the room. Teen schoolboy falls asleep and sleeps while studying. Close up face of an exhausted young
4k 00:12 top view. The pretty teen girl naps in bed with a plush toy, sees a pleasant sleep and smiles. healthy sleep.
4k 00:12 Orphaned teen outdoor. Alone depressed child hugs her teddy bear and sleep on the park banch.
4k 00:17 The pretty teen girl naps in bed with a plush toy, sees a pleasant sleep and smiles. healthy sleep.
4k 00:24 Young latino woman in bed messaging with mobile telephone at home. Tired african american girl in bedroom with cell phone. People using smartphone for texting message before sleeping
4k 00:18 Teen sleep by phone. A calm child sleep in the bed by the sellphone in the night.
hd 00:07 The guy wakes up after a nightmare, horrible dream. Night view
4k 00:24 Young Asian gay couple sleep together at home. Teen korean LGBTQ men happy relax rest lying on bed in bedroom at house in the morning.
4k 00:16 Teen hispanic woman wakes up at home. Young Asian girl stretching after awake sleep all night starting a new day with energy and vitality felt very refreshed on bed near window in bedroom at morning.
4k 00:12 Tired young asian student woman lay down on desk cover with stack of paperwork. Alone teen girl exhausted and sleep on pile of paper sheet while studying hard overload at late night. Dolly shot
4k 00:10 Sleep on the bench. A view of an alone child sleeping on the bench in the park.
4k 00:19 Cheerful mindful young woman waking up in comfortable bed alone. Happy girl stretching sitting in cozy bedroom starting new day with positive emotions expressing vitality, laughing, feeling carefree.
4k 00:27 Tired teen of computer work. A tired sleeping child press a button on the computer mouse on the table.
4k 00:17 portrait of a tired young blond boy who teaches lessons with a book and notebook at the table in the room. Teen schoolboy falls asleep and sleeps while studying. Close up face of an exhausted young
4k 00:10 Teenage boy woken by alarm clock turns off alarm before hiding under his blanket
4k 00:17 The young man watches the mobile phone Sleep on the lap his boyfriend they are eye contact. having fun smile and happy together. Two young gay couple concept.
4k 00:05 Close-up of carefree teenage Caucasian girl sleeping in white bed. portrait of relaxed beautiful teenager resting at night in bedroom. Relaxation and resting concept.
4k 00:11 Woman yawning using a smart phone sitting on a bench in a park
4k 00:20 portrait of a tired young blond boy who teaches lessons with a book and notebook at the table in the room. Teen schoolboy falls asleep and sleeps while studying. Close up face of an exhausted young
4k 00:09 Nice-looking young men and women in white shirts lie side by side and smile happily. Close-up Top Cute Asian teen looks like a couple sleeping side by side.
4k 00:15 Leisure at home, Stay in the house, Beautiful woman, home weekend. Beautiful woman falls asleep while lying on bed at home
4k 00:18 Teen leisure. Night online chat. Girl using smartphone for texting in bed before sleep.
4k 00:17 Tired of studying. A fatigue nice teen sleep on the books in the room.
4k 00:21 Little cute girl indoors and dog sleeping in bed. little girl teen brunette asleep on the bed lifestyle funny
4k 00:12 Young caucasian student man tired and very sleepy, looking comfortable and relaxed, sleep gesture
4k 00:12 Young caucasian student man tired and very sleepy, looking comfortable and relaxed, sleep gesture
4k 00:17 A sleepy teenager lazily eats porridge early in the morning. front view
4k 00:18 Caring middle aged black father and pre teen son reclining on sofa together watching TV with their sleeping pet dog, low angle, close up
hd 00:08 Young man gives thumbs down while he's in bed.
hd 00:08 Over exhausted male teen coming from school and falling bed in clothes, long day
4k 00:12 Sleepy boy lies on bed, yawns, and wants to sleep. Portrait of a teen before bedtime. Healthy sleep and rest. Child falls asleep. Evening in child's room. Tired after a busy day. 180fps. Slow Motion
4k 00:16 The boss catches that the lazy employee is secretly sleeping at work.
4k 00:17 Youth insomnia. Online communication. Teen girl using smartphone before sleep in night bedroom.
hd 00:10 Profile of a happy teen listening to music relaxing on a bed in the night at home
4k 00:16 Legs in blue socks lie in front of the TV. Close-up on his feet. Cozy atmosphere of the room.
4k 00:15 Teen with sad emotions. An upset alone child with teddy bear sits on the bench in the park in the day light.
hd 00:20 Little boy sleeping on rubber ring swimming in sea. Child relaxing on inflatable circle during summer holidays. Kid floating on inflatable circle in sea
4k 00:21 Asian female worker falling asleep while work from home during Covid-19 pandemic time. Exhausted Asian woman feeling sleepy while working on her laptop.
4k 00:13 Young cell phone addict Asian lady using tablet checking social media feeling happy smiling while lying on bed before she sleeping at night. Beautiful attractive girl smiling relax in bedroom at home.
4k 00:10 Young cell phone addict Asian lady using tablet checking social media feeling happy smiling while lying on bed before she sleeping at night. Beautiful attractive girl smiling relax in bedroom at home.
4k 00:22 Woman leaving smart phone and relaxing sitting on a couch in the night at home
4k 00:20 A teenage boy is lying on the comfortable couch and watching TV, he's bored, so he switches channels with the remote control.
hd 00:20 little teen girl wakes up in the morning in the bedroom gets up and pulls her hands up. silhouette of a child through the door getting out of bed in the morning. quiet cozy children's room
4k 00:16 Pretty black girl with curly hair sitting in bed in the morning. Beautiful young African American woman doing yoga after good sleep.
4k 00:15 teenage boy suffering from insomnia lying in bed at night.
4k 00:16 A boy lying in bed at night and turning from one side to the other in order to fall asleep, restless sleep and insomnia concept.
4k 00:20 Young Asian woman sleeping in bed at home. Restless sleep for girl in bedroom. People suffering with anxiety disorder and having health problems in Tokyo, Japan
4k 00:20 A boy lying in bed at night and turning from one side to the other in order to fall asleep, restless sleep and insomnia concept.
hd 00:10 Male teen in headphones sleeping at home, listening to audio book, studying
4k 00:12 A boy lying in bed at night and turning from one side to the other in order to fall asleep, restless sleep and insomnia concept.
4k 00:11 4k Young asian boy with oxygen mask sleep on a bed looking at camera with sad eye
4k 00:09 4k Panning camera Young asian boy with oxygen mask sleep on a bed
4k 00:09 4k Young asian boy with oxygen mask sleep on a bed looking outside of window with sad eye
4k 00:14 Sleep on books. A tired after school child sleep on her book in the room.
4k 00:15 Happy young Asian lady asleep on sofa alone in living room while watching movie or sport in tv late at home at night. Snoring person, Social distancing, quarantine for coronavirus prevention concept.
hd 00:13 Little sad blonde kid teen teenager girl 12-13 years old in denim jacket white t-shirt posing isolated on yellow background studio People childhood lifestyle concept Looking camera tired want to sleep
4k 00:29 Close up of the cute little boy sleeping on the floor covered with a carpet and hugging a labrador puppy in the living room full of boxes. Indoors
4k 00:19 Pretty girl covered with mermaid tail plaid sleeps on table
4k 00:17 Exhausted upset young woman sitting on bed suffering from morning headache concept. Sick lady insomniac touching head feeling migraine. Dizzy lady coping with hangover weakness alcohol withdrawal.
4k 00:15 Pretty black girl with curly hair lying in bed in the morning on weekend. Tired young African American woman with afro hair yawning and stretching arms.
4k 00:14 A woman lying on the bed listens to music with wireless headphones and relaxes. The woman dances and dreams with music. Concept of: music, relaxation, dream
4k 00:19 The boy sleeps in a bed in Christmas clawed pants, a close-up of the child's legs and feet against the background of a white sheet.
4k 00:20 Close-up, children's feet in cool pants in bed. Boy sleeps in bed on Christmas Day
4k 00:08 teenager, young guy in a plaid shirt and jeans sleeps on a bench in a summer park
hd 00:05 Teenager sleeping on couch. Caucasian teen boy in red t-shirt and blue jeans sleeping on beige leather sofa in daytime. Lack of sleep
4k 00:07 Smiling Woman Waking Up. Teen hispanic woman wakes up at home. Young girl stretching after awake starting a new day with energy and vitality on bed near window in bedroom at morning, back view.
4k 00:15 Falling asleep at desk. An exhausted teen sleep on books in the room.
4k 00:12 Computer work for a long time. A tired teen work on her notebook by the table.
4k 00:29 woman in a soft warm knitted sweater sits down on the sofa and hugs a pillow, she is bored alone at home
4k 00:07 Pretty young redhead girl in white pink sweater posing isolated on blue turquoise background studio. People lifestyle concept. Sleep with folded hands under cheek waking up greeting with waving hand
4k 00:12 Leisure at home, Stay in the house, Beautiful woman, home weekend. Beautiful woman sleeping on bed at home and covered with white blanket
4k 00:12 teen girl using smartphone while lying in bed at night.
4k 00:14 Exhausted teen in the bed. A sleepy little girl hold her head with her hands and sits in the bed.
4k 00:39 Young boy playing computer games over the internet with his gaming friends online, instead of sleeping.
4k 00:17 Teen with insomnia. A view of an upset child with insomnia sitting in the bed.
4k 00:12 Smiling Woman Waking Up. Teen hispanic woman wakes up at home. Young girl stretching after awake starting a new day with energy and vitality on bed near window in bedroom at morning, back view.
4k 00:10 Smiling Woman Waking Up. Teen hispanic woman wakes up at home. Young girl stretching after awake starting a new day with energy and vitality on bed near window in bedroom at morning, back view.
4k 00:15 Nice Teen Watches Her Sleeping Puppy.
4k 00:35 Kid Playing Tablet in Night, Young Girl Browsing Internet in Bed, Child Not Sleeping Searching Educative Stuffs on Device, Bedroom
4k 00:21 Tired girl teen traveler sleeping on the airport lifestyle waiting for the plane departure gates bench with all her luggage by her side. young girl is sleeping daughter waiting hall room Tiring travel
4k 00:12 Boy is sleeping in the car of a moving train at early morning, face close-up.
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