Sleep Young 10 Teen

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Why teens need up to 10 hours' sleep
Technology, other distractions and staying up late make is difficult, but researchers say teenagers need to make time for 8-10 hours of sleep a night to optimise their performance and maintain good health and wellbeing.
As soon as teens get less than nine hours sleep, attention deficits accumulate and jetlag-type behaviour starts to kick in – putting them at risk of poor performance at school and even personal injury through accidents, including car crashes if they drive.
Young people who do not get enough sleep can also find their sleep patterns worsen.
"Who cares? Well, most adolescents worldwide do not obtain sleep in the recommended range of 8 to 10 hours per night," says Dr. Michelle Short, who conducted a nine-night sleep study on 34 teenagers aged 15-17 at the Flinders Child and Adolescent Sleep Clinic.
"Adolescents require more sleep for optimal functioning than typically obtained.
"Our study of sleep deprivation in controlled conditions shows that this clearly affects the ability to function well as well as their mental health and sense of wellbeing.
"Feeling sleepy, poor cognitive performance and bad sleep patterns can also lead to elevated risk of injury or even death, particularly among learner drivers," Dr. Short warns.
Dr Michelle Short at the Child and Adolescent Sleep Clinic at Flinders University.
After school holidays, and several months of sleeping in, Dr. Short says it could take time to re-establish a good routine for the body clock to swing into a healthy sleep range for rising early for school, university or work.
"Our bodies and brains need the right amount of sleep, so we need to wind back the body clock into the Adelaide time zone," she says.
Signs that your teen may have a problem with their sleep include if they:
The paper, "Estimating Adolescent Sleep Need Using Dose-Response Modelling," has been published in the journal Sleep (Oxford University Press).
More information: Michelle A Short et al. Estimating adolescent sleep need using dose-response modeling, Sleep (2018). DOI: 10.1093/sleep/zsy011
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Why teens need up to 10 hours' sleep
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Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. 
Regularly not getting enough sleep leads to chronic sleep deprivation. This can have dramatic effects on a teenager’s life, impacting their mental wellbeing, increasing their risk of depression, anxiety and low self-esteem. It can also affect academic performance at school. 
Some of the reasons why many teenagers regularly do not get enough sleep include:
The developing brain of a teenager needs between eight and 10 hours of sleep every night. The effects of chronic (ongoing) sleep deprivation may include:
Try not to argue with your teenager about bedtime. Instead, discuss the issue with them. Together, brainstorm ways to increase their nightly quota of sleep. Suggestions include:
The typical teenage brain wants to go to bed late and sleep late the following morning, which is usually hard to manage. You may be able to adjust your body clock but it takes time. Suggestions include:
If lack of sleep is still a problem despite your best efforts, suggestions include:
Alcohol is responsible for most drug-related deaths in the teenage population.
It is helpful to imagine assertiveness as the middle ground between aggression and passivity.
Asthma affects about one in ten teenagers in Australia.
Bisexuality is when a person finds men and women physically, sexually or emotionally attractive.
Your body image is how you think and feel about your body. Body image involves your thoughts, perceptions, imagination and emotions. It may have little to do with your actual appearance. Although body image issues have traditionally been thought of as a women's health concern, they can affect people of all ages and genders.
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Sleep Young 10 Teen