Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Energy

Not only did Shawn feel and look better, everyone at his university started to take notice too. Helping his professors and fellow students understand his transformation became the birth of his career as a health and sleep expert.

I discovered that a good night's sleep begins the moment that you wake up in the morning. And the things that I did during the day would payoff big dividends when I laid my head down on the pillow at night. With better sleep I saw faster weight loss, better grades in school (I was still in college at the time), and a total transformation in my health overall. My life was changed in a powerful way and I had to let the world know about it!

Sleep Smarter: 21 Essential Strategies To Sleep Your Way To A Better Body, Better Health, And Bigger

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Heart disease, diabetes, and cancer are all at epidemic proportions. Discover the awe-inspiring connection between sleep and our society's major health issues. Plus, find out the tools and strategies to turnaround the most challenging health issues by optimizing your sleep.

If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it.

One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever

In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep.

Would you like to get more from your six hours of sleep than what others get from a full eight hours? Did you know that quality sleep is the magic behind effective weight loss, a more youthful appearance, decreased risk of stroke, better mental health, better memory and more?

High quality sleep fortifies your immune system, balances your hormones, boosts your metabolism, increases physical energy, and improves the function of your brain. With all the essential benefits that sleep is giving you, you will never, I repeat NEVER, have the body and life you want without giving your body the right amount of sleep.

In Eat Smarter, nutritionist, best-selling author, and number-one-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

"One of the missing pieces in the health conversation today is the importance of sleep. In Sleep Smarter you'll learn how sleep impacts your mind, body, and performance, plus practical solutions to help you get the best sleep ever."

--Jonathan Bailor, New York Times bestselling author of The Calorie Myth

"If you're not sleeping, you're not healthy. Shawn Stevenson helps unravel our modern sleep crisis with clarity and focused solutions that can start helping you tonight. A must read."

--Dr. Pedram Shojai, award-winning filmmaker, founder of Well.Org, and author of The Urban Monk

"It doesn't matter what you eat if you don't get your sleep! Shawn Stevenson has thrown a spotlight on the disease of insomnia and lack of sleep that is killing so many of us. This book is the perfect introduction to the tools and strategies that could fix your broken sleep."

--Alexandra Jamieson, bestselling author and costar of the hit movie Super Size Me

"We've all read books on the importance of eating healthy and exercise, but sleep is an essential component of a healthy lifestyle that many people overlook. Sleep Smarter has everything the average person needs to become a 'professional sleeper' to further enhance their quality of life."

--Drew Manning, New York Times bestselling author of Fit2Fat2Fit

"Sleep was something that, since college, has never been that important to me. For over a decade I've sacrificed hours of sleep every day to get more work done. Now that I'm in a phase of optimization for both personal and business reasons, thanks to Sleep Smarter, I realize that focusing on better sleep can help me get to the next level. I'm glad to have the guide to proper sleep in my hands."

-- Pat Flynn, bestselling author and founder of SmartPassiveIncome.com "The fact is, to be happy, healthy, and productive, we need to get enough sleep. Sleep Smarter is a terrific resource for anyone who wants a great night's rest."

-- Gretchen Rubin, New York Times Bestselling author of BETTER THAN BEFORE and THE HAPPINESS PROJECT"If you are looking for the most comprehensive guide on enhancing your sleep, beating insomnia, and using cutting-edge, proven techniques to optimize the most important part of your body's repair and recovery, then you found it. Sleep Smarter contains everything you need to know in one convenient, succinct summary. I will definitely be recommending this book to any of my clients who want to sleep better, deeper, and of course, smarter."

-- Ben Greenfield, New York Times bestselling author of Beyond Training

If possible, waking up early every day is the best sleep schedule to be on. A study comparing night owl students to morning bird students found that morning people had better grades. The morning people had a 3.5 GPA on average, while the night owls had a 2.5. 9814642000