Sleep Drunk Teen

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Most of us have done that regrettable thing where we have a few glasses (or bottles) o' vino at a friend's birthday bash and go to sleep a tad too tipsy. Your bed seems to beckon to you even more after a cocktail or two (or three). But if you have blood alcohol level over .05 percent, you will unfortunately feel the effects of the boozing during your beauty rest. It seems counterintuitive that drinking alcohol helps you fall asleep faster than usual, but the quality of sleep will be fitful and unsatisfying. As Jamie Foxx would say, you can blame it on the a-a-alcohol for throwing your body chemistry out of whack.
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The negative effects of a couple nightcaps on your circadian rhythms can extend from changing your REM cycle to making you suffer through those uncomfortable night sweats. If you tend to pop bottles in the club till four in the morning on Saturdays, you may want to consider corking those bottles a few hours before you hit the sheets. A bad night's sleep can affect everything from your memory, concentration, to motor control, performance, and mood — these symptoms will only be heightened by the hangover.
So, before ordering another round, check out what happens to your body when you go to bed drunk.
Studies show that alcohol will indeed make you fall asleep pretty darn quick. But according to a review of 153 studies on the interactions of sleep and alcohol published in Alcoholism: Clinical & Experimental Research, a shot of vodka is not equivalent to a sleep aid. While booze may have some benefits at the beginning of the sleep cycle, it will negatively affect the latter half. "The immediate and short-term impact of alcohol is to reduce the time it takes to fall asleep," Irshaad Ebrahim, medical director at The London Sleep Centre, told Eureka Alert. "In addition, the higher the dose, the greater the impact on increasing deep sleep."
Slow Wave Sleep, or deep sleep, promotes the body's restoration and restfulness and is increased by alcohol. You reach this state of deep sleep which is free of dreams about eight minutes sooner than normal, says Men's Health, and you stay in it longer. When you have a few drinks and go to bed that "passing out" feeling is essentially you bypassing the first stage of sleep. That is the lightest stage, where you can be awakened easily. During the first hour or two you fall the fast onset of the slow wave sleep makes it very hard for someone to wake you, and you may have fewer REM cycles during this time.
While you are in this state of regenerative sleep, not all is as peaceful as it seems. Your heart rate is elevated and your nervous system is more active than normal, according to Men's Health. Usually the heart rate and blood pressure increases mainly in later REM sleep, but the alcohol disturbs the flow of these natural processes. This will leave you feeling less rested in the morning, and the proud owner of some serious under-eye circles.
While a low dose of alcohol may not affect your short REM in the first stages of sleep, any amount of booze can delay and disturb the later REM cycles. Normally, you will go through between five to seven cycles of REM sleep a night — however, alcohol can decrease that to only one or two. The REM cycles are known for the body's temporary paralysis and vivid dreaming (we usually spend over two hours dreaming whether we remember them or not). REM is a restorative sleep, and according to some researchers, it allows your brain to process the memories, stress, and emotions of the day. It is so important, in fact, that if you do not get enough REM sleep during the night, the next time you fall sleep you will make up for it by going through elongated cycles. Without the proper amount of REM sleep, drinking before bed will leave you waking up groggy and catching up the next night.
When drinking before bed, you may notice that you wake up constantly with the need to use the bathroom, and with a serious hankering for a glass of water. Alcohol is a diuretic, and encourages the body to release fluids because it blocks the hormone that helps the body retain its water. After a night of drinking you can expect that urge to use the bathroom to kick in and disturb your sleep, especially in the early hours of the morning when you are in the lighter REM stages. If you wake up smelling like a bar, that is because alcohol can widen your skin's blood vessels and increases your heart rate leading you to sweat more than the normal bear. When you awake you will be dehydrated no matter how many Gatorades you chugged before bed.
By relaxing the body's muscles, including those in your throat, a person may snore loudly once they fall asleep. Sleep speciality Michael Breus told WebMD that alcohol is also more likely to lead to issues of sleepwalking, sleep talking, and impaired memory. So if you have half an Italian sub in your fridge and are prone to sleep eating, a few glasses of wine may make that sandwich mysteriously disappear.
Breezing through the earlier phases of sleep will make you more susceptible to waking up in the later half of the night — between the hours of four and six in the morning. Dr John Shneerson, head of the sleep centre at Papworth Hospital in Cambridge, told Drink Aware, "Deep sleep is when the body restores itself, and alcohol can interfere with this, as the alcohol starts to wear off, your body can come out of deep sleep and back into REM sleep, which is much easier to wake from. That's why you often wake up after just a few hours sleep when you've been drinking." As your body processes the alcohol, without the sedative effects you fitfully toss and turn and wake up frequently.
Waking up sweaty, groggy, and a little depressed is no fun. Neither is the headache that follows. Yuck.
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After an argument with her boyfriend Beth Cleasby did what many do and got drunk with her friends.
The attack happened five years ago and she has waived her right to anonymity.
"Everybody knows that if someone's drunk you don't take advantage of them," she says.
Although she reported the attack years later, the police told her there wasn't much hope of a conviction.
Beth took part in the BBC Three's Is This Rape? Sex on trial programme, exploring views of sexual consent and whether or not people understand the law that surrounds it.
It also featured Kayode Modupe-Ojo who was falsely accused of rape.
You can watch Is This Rape? Sex On Trial on the BBC iPlayer.
On the night of my attack I had an argument with my then boyfriend, and as a lot of people normally do, I went to the pub to talk about it with my friend.
He came over, we got talking and I explained that I'd had an argument with my boyfriend and I was upset. He started to buy me drinks.
He was quite friendly and quite chatty. We spent most of the time talking about this argument.
It got quite late and my friend decided to go home and I stayed at the pub with this boy.
I had been telling my boyfriend exactly where I was and then at closing time this boy said to me "would you like to come back to mine, we can watch a movie and cheer you up a bit more," and so I said "yeah that sounds great fun".
I rang my boyfriend and I told him where I was going, who I was going there with and then everything starts to get a bit hazy.
We were sat on his bed watching the movie and he kept trying to kiss me and I kept turning away and trying to push him off saying "no, no I've got a boyfriend, don't kiss me" and then I passed out.
When I came to, he was on top of me and he kept trying to kiss me again, and I was trying to push him off but I was so drunk and tired and in and out of consciousness that I was really struggling to push him off.
I couldn't put up a fight any more, but I remember saying no.
I kept it quiet for about two or three years after. Eventually I broke down and told my boyfriend. That was the first time I admitted to myself and anybody else that I had been raped and I realised that it was rape.
For a while after I was on self-destruct, so I was drinking and going out too much. Just doing anything I could to prove to myself that I was worthless as I felt.
The majority of people who drink have at some point done something that they really regret and I think that proves that you're just not in a place to consent. You're not of stable mind.
Everybody knows that if someone's drunk you don't take advantage of them.
When guys say "oh but she was drunk and she came on to me," well don't sleep with a drunk girl then, and then there's no worry that she might turn around and accuse you of rape.
Barrister Abigail Husbands prosecutes and defends in cases of sexual offence
Abigail explains why the issue of consent can be complex legally too:
1) The legal definition of consent is whether you choose to do something. So if somebody agrees by choice then they've consented to it as long as they've got the freedom and capacity to make that choice - that's what the law says which practically speaking means that somebody's got to want to do it and choose to do it.
2) If somebody is so drunk that they're passed out drunk then they wouldn't really have the freedom or capacity to choose to do something and so they wouldn't be consenting if they were passed out drunk.
3) But there's a whole spectrum of consent, nobody has to push somebody off or scream or shout or say stop, it's not as black and white as that at all, If somebody doesn't want it to happen then they're not consenting to it.
There's help and support on the BBC's Advice pages.
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Sleep Drunk Teen