Skinny Teenager

Skinny Teenager
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At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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After being a writer for Muscle & Fitness for some time now, I have been given the opportunity to do a piece on myself. During my years in middle school, I spent most of my time practicing soccer – I felt burnt out pretty quickly and started looking for ways I could maintain my athletic conditioning. I had a friend from soccer who asked if I wanted to go to the gym with him and lift. I took that opportunity and went into our local gym, hit some chest and walked out feeling great. After getting home, I went on my laptop and discovered two amazing sports which I had little knowledge of before-hand – bodybuilding and powerlifting. As a bodybuilder, I have competed in the NPC VA Grand Prix, where I placed first in my weight division. On the powerlifting spectrum, I have competed in a USPA powerlifting meet, where I was able to break the Virginia state record for bench press in my weight class with a bench press of 325 lbs. I would like to take this opportunity to both introduce myself and my story, as well as provide information which I believe was crucial for the progress I was able to make in a couple years in the weight-room.
After a year or two of eating the typical eggs in the morning and chicken, rice, veggies in the afternoon – I stumbled upon a trend that was around called “flexible dieting”. I have stuck with this ever since and continue to track and alter my nutrient intake as needed. In this approach to dieting, I use an app on my phone to track my macronutrient (fats, carbs, protein) intake and abide to those numbers on a daily basis. I eat 85-90% all healthy and natural foods, while leave a little room for less nutrient dense foods or eating out at a restaurant. I believe this is the most effective way to eat, as it allows you to make changes as you need to either lose or gain weight.
Suggestions for Young Weightlifters
Like many people, I began training with the “bro-split”- where I dedicated one day to each body part. I saw major progress with that programming style for about 3-4 months, then I plateaued. After doing some research, I found out that the once-a-week training frequency I was doing was not optimal for growth in a natural bodybuilder. So I quickly switched to a Push/Pull/Legs twice a week – which I continued for some time and still use to a degree today. Recently, I have started incorporating more volume geared towards powerlifting into my program in order to get stronger. Every 1.5 to 2 months I do a week of deload where I perform the same routine with 50-65 percent of the normal weight in order to give my body a break from the workload every so often. I do it whenever I feel like my efficiency in the gym is decreasing. I will outline my two favorite training methods below; the Push/Pull/Legs which I used throughout my bodybuilding show prep and the current program I am using which incorporates both powerlifting and bodybuilding.
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Plus, his gruelling workouts saved him from taking his own life
Today he’s a unbelievably stacked bodybuilder , but 35-year-old Craig Golias started his muscle-building journey like most people – as a skinny, 140 pound teenager who didn’t like what he saw in the mirror.
After a decade of training relentlessly six days a week for an hour and a half, the 6’3 bodybuilder, who lives in Las Vegas, Nevada, has packed on a gargantuan 210 pounds onto his frame. Golias, who works as an online coach, told the Daily Mail his gruelling workouts saved him from taking his own life .
“I had low self-esteem and I wanted something to feel better about myself,” he said. “I was a very skinny boy; I didn't like what I saw in the mirror. I struggled with depression and the gym is what saved me from taking my own life. I decided to go to the gym and work on my body, abs , chest , cardio, a bit of everything.
“I quickly became addicted . Once I started seeing results and getting attention it made me feel alive and accepted which I never felt. The only problem is that I became obsessed and was never satisfied, I wanted more and more.”
Though some people are “shocked” when they see him, they often ask Golias for tips. But he says while he takes supplements to stay swole, his towering frame is the result of hard work and a healthy diet.
“I am careful on what I eat, I usually eat chicken, turkey, rice, eggs and vegetables but I do allow myself a bad meal such as hamburger or pizza once every other day,” he explains.
“I have never tried alcohol by choice. I just love training and pushing my body to the limits. It's become a lifestyle and I'm grateful to have it in my life.”
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