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Guest Contributor • February 25, 2016 • Last updated: September 25, 2021
Editor’s note: This is a guest post from Robert van Tongeren .
So you’re a skinny man and you want to look more buff.
The advice you’ll hear around here is to hit the gym, gain weight, and build muscle. And I concur!
But as a skinny man myself, I know this can take time.
If you’re anything like me, you have a crazy fast metabolism that makes it harder to gain weight and build muscle. And besides your fast metabolism, you might also have a hectic work schedule and children to take care of, leaving you less time to hit the gym than you’d like.
So maybe you’re already trying your best to follow that advice.
Maybe you’re hitting the gym when you can, trying desperately to gain weight, but you’re not building the body you want quickly enough, and you want to make the most of what you have now .
Or maybe you’re not actually looking to beef up. Maybe you’re a long-distance runner who’s happy with his thin frame or a jockey who wants to stay lightweight. That doesn’t mean you don’t want to create a strong masculine impression in everyday life.
Because looking strong has many benefits. Our subconscious sees fitness as an indicator of health, and people naturally gravitate towards healthy people. We subconsciously look for signs of strength and health in our romantic partners, our professional relationships, and even our friends. Men admire other men who look like they could hold their own in a crisis , and women are attracted to men who seem like they’d be sturdy protectors . And everyone likes guys who exude vitality and look like they’ll be around for awhile.
So what if I told you that you can evince such an appearance and tap into those benefits even before you’ve packed on the muscle? By wearing the right clothes, the right way, you can create that strong masculine impression even before you’ve beefed up your physique.
You won’t end up looking like Arnold Schwarzenegger, but the style tips I’m about to share can help you make subtle visual gains that make quite a difference.
The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker.
And chances are, if you’re a skinny man, you’re wearing such clothes right now. And if not now, I bet you have worn such clothes and probably will again. Frankly, they can be difficult to avoid. But you should still try.
The biggest offenders are over-sized, billowing clothes. Skinny guys often try to hide their frame by wearing larger clothes, thinking they’ll look larger themselves as well.
Wrong. The opposite is true. By wearing clothes that are too large for you, you make yourself look like a skeletal scarecrow.
On the opposite end, you also want to stay clear of skin-tight clothes, since they’ll accentuate your skinny frame just as much. You need to get clothes that fit you just right.
Your clothes should drape over your body, following your frame closely without billowing or stretching anywhere. (Hint: You probably need to take a trip to the tailor from time to time to get clothes taken in.)
You should also pay special attention to your shoulders and sleeves. The shoulder seam should sit at your shoulder’s edge. When it sits past that edge, you give the illusion that you’re slumping. And if your sleeves are too roomy (pirate-sleeve syndrome), you look like you don’t have big enough arms to fill them out.
Pictured left: shoulder seam goes past the shoulder. Pictured right: shoulder seam is in its correct spot.
Similarly, t-shirts with large sleeves can make your arms look like spaghetti strings (see left image below). Try and find t-shirts that fit somewhat tight around the arm. (You can also roll them up a bit, James Dean style, if you like that look. Just don’t roll them all the way up your shoulder. A little goes a long way.)
Pictured left: sleeve is too large for skinny arm. Pictured right: sleeve fits correctly.
Skinny jeans and tapered legs can make your legs look like sticks. Avoid them too (if you weren’t already doing so).
And avoid wearing large accessories. No bulky watches or wide ties. Keep your accessories proportionate to your frame. You don’t want the face of your watch to cover your entire wrist.
Just by fixing these little issues, you’ll already be making a huge difference. But you can do a lot more.
Did you know you can instantly make yourself appear more buff by wearing one specific item?
I’m talking about a jacket — and not your everyday windbreaker. I’m talking about a suit jacket, sports coat, or blazer .
These jackets are designed to accentuate the male form, making you look more muscular.
Well, first off, they broaden your shoulders. Most of these jackets have padding that create a sharper edge where your shoulder normally starts to slump down. This padding can add about half an inch on each side. And while that might not seem like much, you’d be surprised what a difference it can make.
You want to go for light padding though. Be careful not to get a jacket with padding that’s too large for you. It should be subtle, not over the top.
Notice how Benedict Cumberbatch’s shoulders and chest are broadened by his jacket.
Good jackets will make you look wide in the shoulder and taper down to your waist. This accentuates your V-shape, which is a universal sign of male strength. The V-shape on your lapels will enhance this effect even further.
Lastly, the jacket will open up from your mid-torso to your neck, allowing your shirt and/or tie to peek through. This will create a contrast that draws the eye away from your slim waist and up to your chest, where you are broadest.
All these features help you look stronger, but you can take it even one step further by opting for a double-breasted jacket, which will add another layer of cloth to your torso.
With each layer you add, you gain a little bit of breadth. Each layer on its own won’t add much, but combined they can make quite a difference.
You want to keep a few things in mind though.
First, you don’t want to just wear a number of thick layers on top of each other. So no, you can’t just put on three thick sweaters. While this will certainly make you look larger, you’ll also end up looking like the Michelin Man.
Instead, you want to layer your clothes from thin to thick and from light to sturdy. Start with the lightest fabric and get sturdier with each layer you wear on top of it.
Likewise, you want your clothes to go from light patterns and textures to stronger ones.
And since all your layers ( except your possible undershirt ) should be visible, you want them to be coordinated. All the colors in your outfit should complement each other.
If you’re not sure how to coordinate colors, an easy way to avoid clashes is to use the one-color trick . Simply limit your outfit to one color family, and keep the rest neutral.
For example, you might wear a light mint green shirt with a darker green sweater, topped with a grey jacket. Or you might wear a light blue shirt with a grey cardigan and a navy jacket.
Lots of guys struggle with coordinating their outfit, but the simpler you keep it, the easier it becomes.
Choosing the right fabric is another easy way to add some visual bulk.
Textured fabrics, for instance, give the illusion of having more mass than smooth ones. So look for fabrics like:
Everything that looks a bit rougher to the touch will suggest you have more bodily mass than you do.
Textured clothes will add visual bulk to your frame.
Besides textures, you should also look at the thickness of your knitted clothes.
Chunky, thick knits have become quite popular in recent years, particularly in fall and winter, which are seasons they’re obviously more suited for. So besides lightweight wools, you should also have some thick-knit sweaters or cardigans in your wardrobe for casual wear.
The best thing about thick-knit clothes is that they not only are thicker than regular knits, but they’re usually textured as well, which means you can strike two birds with one stone.
When guys think of beefing up, few take their necks into consideration. They think about their chest, abs, arms, and legs.
But Aristotle, in his works on physiognomy (essentially, how people judge other people based on physical appearance), mentions a sturdy neck as a sign of courage and strength.
A thin neck, on the other hand, is a sign of weakness and even cowardice.
So it might not be a coincidence that schoolyard bullies at some point coined the term pencil-neck to throw at whomever they deemed too weak, timid, or cowardly.
Personally, my neck is quite long as well as thin. So I felt fortunate to find some ways to make it both look shorter and sturdier.
Turtle necks are the classic choice to create this effect, but you have many more options. You can find collared sweaters and cardigans in many different models, both classic and modern. You might look into the following styles to find something you like:
Honestly, anything with a sturdy collar works. Check out these examples:
Most of the tips so far have been better suited for winter. But obviously, you can’t throw on too many layers or wear thick-knit clothes when the temperature starts rising.
In summer, you’ll rarely wear more than a tee or lightweight shirt in casual settings. You will have to be satisfied with subtler gains, but you can still do plenty to make yourself appear slightly heftier.
For instance, you might wear lighter colors like white, beige, or pastels. Many people know that darker colors slim you down, but few know that lighter colors have the opposite effect. This is also why rooms with lighter walls feel like they are spacier than same-sized rooms with darker walls.
Another reason light colors will work better for you is that they show off what little muscle-definition you have. Since shades are more apparent on a white shirt than a dark one, they will better accentuate your body’s natural bulges. So you may not have huge pecs, but wearing lighter clothes can still call some attention to them.
Wearing white (or other light colors) better accentuates whatever definition your body has.
Wearing a t-shirt with horizontal stripes can make your chest look larger and your shoulders broader. Because the stripes will be wider on your upper torso due to your sleeves, this helps accentuate your V-shape.
Checks and boxes can also add visual heft to your body, much in the same way that textures do. The smaller the scale of the pattern, the more it increases your visual heft and the stronger it makes you look.
So generally, you want to go for medium-to-small patterns like (micro-)gingham, graph checks, or tattersal. (Large plaids work too, but have a more subtle effect.)
Pictured left to right: gingham, graph checks, and tattersall shirts.
You don’t have to be physically strong to show your strength of character, strength of leadership, or strength of mind. Such qualities are quite hard to transmit when meeting someone for the first time though.
We all know we subconsciously judge people based on their outward appearance, whether we like to admit it or not. So you also know that people make assumptions about you based on their first impression.
That’s why you should have a strong outward presentation to match your inner strengths.
Everyone should work out and build their fitness. But if your gains are slow in coming, or never come at all, you don’t have to wait to present yourself as a strong, masculine man.
You should always dress to flatter the body you have in the present instead of pining for a body you hope to have in the future.
Just try the tips above, and you’ll see for yourself.
By wearing clothes that flatter you, you won’t just create a stronger image. You’ll actually feel stronger too.
Robert van Tongeren shows men how easy dressing well can be at Restart Your Style . If you’re a style rookie looking for simple ways to boost your personal style, check out his e-book The Beginner’s Guide to Dressing Better .
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1. Avoid Clothes That Make You Look Frail The first step in creating a stronger impression is to stop wearing clothes that make you look physically weaker. And chances are, if you're a skinny man, you're wearing such clothes right now. And if not now, I bet you have worn such clothes and probably will again. Frankly, they can be difficult to avoid.
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Skinny guys don't have to worry too much about the fit below the chest area just make sure it isn't too tightly stuck to your body. The shoulder fit should also be closely paid attention to. The shoulder seam should sit at your shoulder's edge. Just by paying attention to these few things you can change your style in a big way. Layer your outfits
If you want to level-up your looks as a tall and skinny guy , it's all about finding something that is 1) long enough (huge unrealized problem among a lot of tall guys ) and 2) fitted, not skinny or baggy. We've all seen him. A tall guy wearing something that is too short, so he's showing skin. Either it's the butt crack, you get to see.
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Jan 4, 2022 Depending on your training, genetics, how skinny you are, and how much muscle you need to gain, you can decide how much weight you want to gain each week. Everybody's results will vary, and thoughts are mixed on how quickly we can build muscle: Under optimal conditions, some say you can expect to gain 1 pound (.5 kg) of muscle per week,
With that being said, here are 10 reasons why skinny guys are attractive: 1. They Look Great in Suits There's no denying that suits look the best on skinny guys . I mean seriously, a well fitting suit on a skinny guy looks really nice. There are many brands that make great slim fitting suits that fit skinny guys super nicely.
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In this article, I will share some tips for skinny guys to look good.
Choosing the right clothing is a big part of looking good as a slim and/or tall guy with a skinny body frame.
If you want to see my favorite choices for online shopping for slim guys, check out my list of tall men’s clothing.
One conventional act which skinny guys do, is to put on much larger clothes in order for them to look bigger. This act of trying to cover up their size which they obviously do not like, has made the filling of their wardrobe with the right clothes to be a herculean task.
Skinny guys like myself find it hard to get the right clothes that would be relative to their size. So, when it comes to shopping for clothes, the slimmest fit with the greatest length is often the way to go. However, this is not an easy combinations, as longer lengths often ads width to the fit. 
What slim guys should aim for is tall sizes made specifically for tall people. And if you have to go for the mainstream brands, then look for the narrower fits – often called tapered, slim fit, fitted or stuff like that.
Skinny guys face a lot of challenges, one of which is the pressure to eat more or hit it hard at the gym. When it comes to the former, there are a couple of skinny guys who eat a lot, but the gain in weight is usually small.
Visiting the gym could be ideal too, however, it requires consistency. For someone who has a very busy schedule, it is quite difficult to keep up.
But, if you’ve decided that you want to add some kilos or pounds to your skinny frame, I have some basic tips for how to gain weight as a slim guy .
In regards to tips for skinny guys to look good, I recommend starting to work out consistently, eat healthy and a lot, and in no time, you will experience a difference – if only just a slight toning of your muscles.
When it comes to the opposite sex, they are generally less attracted to too skinny guys. In a case whereby these guys are unable to properly package themselves in order to look presentable, they might not even have a lady to call their own for a long while.
Looking skinny might be an indication of weakness, and women subconsciously crave for guys who have this well-built or manageably fairly-built structure. It sends a message that the guy could serve as a protector.
The good news for skinny guys is, even with their structure and appearance, it is salvaged to an extent by putting on the right set of clothes. These clothes would initiate an impression that could relatively match that given to a sturdy guy.
Here are 3 concrete tips for skinny guys to look good, feel good and dress like a man.
If I were to boil it down to a few go-to tips and tricks, I would give you the following advice:
TALL and thin is an extra added layer to the complexity of finding apparel that fits. Being thin is one thing – you’ve got smaller sizes for that. But being slim and tall is where you have to find special online stores with tall men’s clothing in order to get the best dress style for tall and thin.
As mentioned above, you can use some of my tips and tricks on how to optimize your wardrobe for your body type. But what it really comes down to is one thing. Knowledge on fashion, style and combinations. Not much, but a little research goes a long way.
How do you do this? Google Images – search away and scrol
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