Skinny First

Skinny First
Suggested: SUNBATHING ON A ROOFTOP IN IRELAND!
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I'm Colette and I live in Ireland with my two rescue dogs Milo and Bella😍

I upload vlogs of my daily life, and like to chat about mental health, healing & body confidence💕

💌contactcosmiccolette@gmail.com
a long overdue life update!!! dating life, adhd diagnosis & coming out!
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SUNBATHING ON A ROOFTOP IN IRELAND! by Cosmic Colette 7,162 views
0:03 / 13:29 • Watch full video Live

The First Time I Went *Skinny Dipping* With Him!
I had just gotten out of a relationship and wasn’t looking to get into a new one anytime soon. My ex had moved to Australia for further studies and found someone else out there. I was left heartbroken but I was determined to move past this. But the screw up about dating someone for six years is that you can’t instantly wipe off their memories… Their memories haunt you practically all the time!
Prachi, my best friend, knew of my recent heartbreak and wanted me to snap out of it ASAP. She took me out for regular coffee dates, bought me presents for no reason and surprised me with movie tickets and cupcakes from time to time. She did everything in her capacity to bring me out of that state of mind. Yet, I felt a bit hollow within.
Her birthday was just around the corner and she was hosting a party at this cute bungalow at Gorai beach. A beach party invitation was too tempting to turn down. Initially, I was in two minds about attending, but she’s my best friend so I finally decide that I just had to be there!
The bungalow was bang opposite the beach. It had a swimming pool and a barbeque area. The moment I reached the place, I started bumping into so many unfamiliar faces. However, after a few rounds of drinks, everyone got pally with each other. There was this one guy at the party who I just couldn’t stop staring at. Our eyes met and even though we didn’t talk to each other, it felt as if we were already having a deep conversation.
But our intense connection got interrupted when Prachi decided to drag me to the dance floor. The night was young and music kept us on our feet all night. One of her friends suggested that since the beach is nearby, we should go for a long walk. It was 3 am and pitch dark. The thrill of walking alone on the cold sand and hearing the gentle sound of the waves was out of this world!
And then guess who ended up joining us? That cute guy my eyes had spotted at the party. He came up to me while I was walking and started casually talking to me. Now that I think of it, the situation wasn’t even one bit awkward. In fact, I enjoyed his company so much that I didn’t even notice it was just the two of us who were walking. We lost track of our friends and we were too tipsy to check up on them The dark night, full moon and his hand intertwined with mine… He turned to me and asked me what was the most adventurous thing that I had done.
I instantly said bungy jumping. He smirked and asked me if I had ever tried skinny dipping. I was taken aback… First of, this guy was kind of a stranger and second of all, I was embarrassed of the idea. When I said no, he looked at me straight in the eye and told me, ‘Good, this is going to be your first time…’
I mean, I was not in a relationship, I was in the company of a hot guy and was slightly tipsy – the vibe was just right. I took off my clothes, helped him unbutton his shirt and both of us ran towards the waves. Cold, shivering and scared, I felt his hands on my hips and his stubble on my neck.
At that time, in that place, nothing mattered. I wanted to be with him. I pulled his face closer and kissed his lips. We found love in each others arms that night and I got to know his name only the morning after.
It was that magical night that brought us together. We’ve been dating ever since! Come to think of it, I’m happy things didn’t work out with my ex and me. This guy is gold. My studmuffin for life!
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Set stringent goals. Getting skinny quickly is not something easily achievable. Setting specific and timely goals may help you reach your desired weight.

Consider how will you achieve your goal. Be as specific as possible to know what is exactly the right course for you.
Your goal could be, for example, to lose 5 pounds. Include information on how are you going to do it and by what type of diet.
A good example of a goal is: "My goal is to lose five pounds in two weeks by sticking to a balanced 1,200 calorie-a-day diet and exercise for at least 30 minutes a day."

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Set up a daily calorie limit. If you want to lose five pounds, you'll need to cut out a significant amount of calories each day.

To lose 1 – 2 pounds per week, you'll need to burn 500 – 1,000 calories every day. This can be done through cutting calories and adding in exercise. [1]
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Mayo Clinic
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When cutting out calories, you must be extremely careful to make sure you are still getting enough nutrients and vitamins from your diet. Working with a dietitian can ensure you get adequate nutrition while dieting.
Cutting more calories results in more weight loss. Experts do not recommend consuming fewer than 1,200 calories per day except in medically supervised weight loss programs.

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Stay motivated. This is probably the hardest part — just sticking to it. If you're severely limiting yourself, it'll be even harder. That's why it's important to not only make efforts to reach your goal, but to make efforts to stick to it.

Start a food journal. Make yourself write down everything you eat, drink, and how much exercise you do. Your weak points will stick out and you'll be able to see where you can improve to maximize your results. [2]
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Employ a friend. Just having another opinion helps build your confidence. If you have someone else keeping an eye on you (and your journal), you'll be more likely to stay on track. [3]
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PubMed Central
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They'll help to provide you with motivation when yours is lacking.
Think about rewards. Have one set out for when you hit the halfway mark and for when you complete your goal.This could be anything — a mini vacation, a shopping spree, a movie. Just don't make your reward food-related.

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Be aware of the risks. Losing weight quickly is all about the short-term. The weight a person loses very rarely stays off (especially when they cut carbs for a period of time and then reintroduce them to their diet) — it is often regained rapidly, which is known as "yo-yo dieting." This can lead to coronary heart disease and sudden cardiac death in post-menopausal women. [4]
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Weight loss should be treated as a long-term commitment and should be the result of lifestyle changes if you want to stay healthy and keep it off.

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Fill up on lean protein. Many studies show that if you want to lose weight quick or get thin quickly, you should focus on making lean protein a major component of all your meals and snacks. [5]
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Mayo Clinic
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Lean protein helps fuel your metabolism and can help you feel more satisfied throughout the day.
Include a minimum of one to two servings of lean protein at each meal. Measure out at least 3 – 4 oz of protein per serving. [6]
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USDA Center for Nutrition Policy and Promotion
U.S. agency responsible for promoting good nutrition based on scientific research

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This is generally about the size of a deck of cards or the size of an adult palm.
Lean proteins to include in your diet are: poultry, eggs, lean beef, pork, seafood, legumes and tofu.

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Stock up on fruits and veggies. In addition to lean protein, eating a large amount of fruits and vegetables is an easy way to keep calories low and support a quick weight loss.

Both fruits and vegetables are fairly low in calorie but also high in fiber, vitamins and minerals. They can add bulk to your meals and keep you feeling more satisfied with lower calories. [7]
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USDA Center for Nutrition Policy and Promotion
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Focus mainly on non-starchy vegetables (like lettuce, broccoli, brussels sprouts or green beans). Starchy vegetables (like carrots, peas or potatoes) and fruits have a few more calories and carbohydrates which can slow (but not stop) quick weight loss. [8]
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Mayo Clinic
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Limit grains. If you want to get thin quickly, you'll need to make some significant cuts in your diet. Cutting out grains can help you lose weight quickly, but it comes with some serious risks. Instead of cutting them out completely, avoid white or processed grains and stick with whole wheat.

Studies have shown that low-carb diets help you lose weight the quickest; however, if you go back to eating carbs after your diet is over, it is extremely likely you will gain the weight right back, which leads to dangerous yo-yo dieting. [9]
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Focus only on your lean protein and non-starchy vegetables most of the time. [10]
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Mayo Clinic
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Grains, especially whole grains, can be a part of a healthy diet and are a major source of energy for most people. If you choose to eat them, choose the whole grain options as they have higher fiber and other essential nutrients. [11]
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USDA Center for Nutrition Policy and Promotion
U.S. agency responsible for promoting good nutrition based on scientific research

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Increase your water intake. Drinking adequate amounts of fluid is essential for overall health. However, increased water intake can also help support your quick weight loss.

Drink two glasses before each meal to reduce your appetite. When your stomach is more full of water, you may be less likely to overeat and be satisfied with less food.
Also, when you're dehydrated you may feel hungry, when you're actually just thirsty.
Aim for at least 8 glasses of water daily, but some experts recommend up to 13 glasses daily, depending on body size and activity level. [12]
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Mayo Clinic
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Stay away from processed foods. Many processed foods are laden with sweeteners, salt, artificial flavors, fat, and preservatives. They are also typically higher in calories and lower in nutrients. [13]
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