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Home GIFS The Step-by-Step Feminizing Sissy Workout to Be a Big Booty Trans
A self-confessed sex addict, Catherine started Whoreuro magazine to connect with like-minded people, share her sexual journeys, and provide an insight into the sleazy side of Europe and beyond. Originally from Northern Ireland, she adores writing, travelling, great food, and sexual exploration.
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Sharing my advice on the feminization process of sissies is one of the most rewarding aspects of my blog. There are so many aspects to cover and just knowing it could make one sissy’s journey a little easier makes it all worth it.
In the past, I’ve covered everything from sissigasm toys and transsexual hypnosis (all of which you can read at the bottom of this article). But today, we’re going to cover yet another important tenant of feminization: the sissy workout.
If you’re overwhelmed by feminization resources, then help is at hand. We’ll be keeping it simple, to the point, and making your sissification journey as straightforward as possible our main priority. Together, we’ll explore topics like:
A sissification journey can be daunting, tough, and sometimes stressful. Maintaining a healthy body and mind is important. Although not just for your own well-being, to physically transform yourself into a sissy at the same time.
Not all sissies in training have access to HRT or the ability to take it. Plus, they can sometimes have a negative effect on your health. So for many people seeking how to get a feminine body without hormones, a sissy workout is the answer.
Plus, the long process of waiting for the effects of HRT can be tedious. Instead, actively taking into your hands and transitioning your body with a sissy workout can be far more productive.
The following ten sissy exercises are all transition-oriented and can be done easily in the privacy of your own home. With discipline and consistency, you will begin to see results within the first month and continued transformation afterwards.
We’re going to start from the ground up. Quite literally! Any sissy workout regime will begin with cardio. I would highly recommend taking up running.
Running 3 to 4 times a week will not just help you lose weight, it will build up the muscles in the legs. This is one of the main areas we’ll be focusing on in this workout plan.
Personally, I recommend running in the morning before breakfast. It really sets you up for the day. It also spurs the body to store more fluid. Do you know what that means? More chance of developing a nice jiggly ass!
But cardio comes in many forms and can be fitted into your daily schedule with ease. Do you usually drive to work? Walk instead! Prefer to take the elevator? Starting opting for the stairs!
I added the GIF of high heels on a treadmill above as I thought it personified the sissy work out perfectly. But shortly after, I had a lightbulb moment…
Walking in high heels is also a perfect sissy exercise to get started with. If you can’t walk in high heels towards the end of your feminization training, you’re not done. So pick out your favourite heels and let’s get walking!
If you have a treadmill, that’s perfect! If not, then use can use your garden or drive out to a discreet area with a flat walking surface and get moving.
Walking in high heels uses a range of muscles and is a great form of exercise for toning your legs and losing weight at the same time.
The dream accolade of many people in transition is to become a bubble butt sissy. Whilst it’s not easy, it’s far from impossible. Luckily for you, we have the best exercises you need to focus on to achieve the big booty trans look!
For many sissies in transition, the desire to achieve an hourglass figure with a small waist and wide hips are strong. And it’s no wonder. This is the epitome of a feminine figure. It is also said to psychologically make alpha men view you as fertile.
Throughout history, a feminine waist-to-hip ratio has often been associated with a woman’s fertility and her ability to reproduce. So, if you want men to lust after breeding you, better get started with an MTF waist exercise regime.
Holly Dolke provides a phenomenal 10-minute MTF waist workout on Youtube. It’s free, easy-to-follow, and requires no gym equipment. Perfect for a feminizing sissy workout at home!
A big mistake many sissies make is using standard gym equipment in their feminization journey only to get the opposite results they want. This is particularly true for the arms.
The manner of getting fit is commonly seen as building arm muscles. So if you want to tone down to slim, feminine arms, what do you do?
The answer is quite simple. From butterfly exercises to tricep flutters, you can pack a great transgender workout into your daily routine easily.
Check out the featured video from Lena Snow where she breaks down a simple 5-minute exercise that you should see results from in two weeks.
You know what they say: Your ideal body is made up of 20% exercise and 80% from your diet. You are what you eat, and a sissy diet is no exception. Here’s what you should aim for and what you should avoid when it comes to feminizing foods:
To complement the workout advice in this guide, I want to break down 5 feminizing foods you can eat pre or post-workout to stay healthy and increase your femininity. All are easy to get hold of and relatively cheap.
First up, is good ol’ vegetables! We’re all adults here, the days of fleeing in terror from green healthy foods are long gone. Stuff like broccoli, green beans and cabbage can all be consumed through some delicious recipes. They also have feminizing qualities.
Whilst not the most phytoestrogen-rich foods out there, they still contain a hearty amount. They’re also easy to get hold of and relatively affordable to include in any balanced diet.
But most importantly, consuming vegetables as part of your fitness diet will help you lose weight, stay healthy, and feel motivated. These three factors are crucial to a healthy transition.
Next is a simple snack that’s both tasty and easy to consume throughout the day: Dried fruits! But that’s not all, they are also very potent in various phytoestrogens.
There’s also a wide variety to choose from. Apricots, prunes, dates, etc. there’s a dried fruit for all tastes. But these three pack some of the highest levels of phytoestrogens.
As a bonus, they’re also rich in fibre and a range of other crucial nutrients. This makes them a welcome addition to any healthy diet.
Packing in feminine foods into your diet doesn’t have to be tedious. In fact, you’ve probably been consuming them regardless and just need to up your intake. Especially with common but underrated feminizing foods like garlic and sesame seeds.
Sesame seeds, for example, are commonly added to a massive range of dishes for added crunch and flavour. They’re also packed with phytoestrogens and a range of other nutrients that have also been said to improve cholesterol levels.
And good ol’ garlic, known for its health benefits, great flavour and giving anxiety to vampires, is also rich in phytoestrogens. It’s another ingredient that can be flawlessly added to a range of dishes in a sissy diet.
Amongst fitness fanatics, flax seeds have become all the rage recently due to the possible health benefits they offer. But these tiny brown seeds are also fantastic phytoestrogens.
Flax seeds are some of the most useful feminizing foods for a sissy diet due to the number of lignans they hold.
Lignans are chemical compounds that perform as phytoestrogens and flax seeds have up to 800 times more of them than similar plant foods.
Of course, all of these feminizing foods need something to wash them down with. There are few things better than a few cups of spearmint tea throughout the day.
Whilst it won’t increase estrogen, Spearmint tea is an anti-androgen. This means that it suppresses testosterone and reduces male traits like hair growth.
It tastes wonderful, provided you like mint, and can be a healthy addition to keeping you feminine and keep your hair growth down. What’s not to love?
And so, my dear sissies, we reach the end of our guide to the sissy workout and the feminizing foods to go with it. In conclusion, a consistent exercise regime can have a very positive impact on your feminization journey.
The results of a balanced diet and regular exercise combined can help fight anxiety, improve your self-esteem, and increase cognitive function. All the while increasing your sissy appearance. What’s not to love?
Disclaimer – Like all of our sexual training resources, this article simply explores an underreported sexual kink and training method used by people who wish to expand their sissy sex life. Whoreuro.com takes no responsibility for the effects of a sissy workout whether negative or positive. We are only providing an insight into the range of training resources available.
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PLEASE DO NOT COMPLETE THE APPLICATION FORM IF YOU DO NOT INTEND TO SEND TRIBUTES TO COVER THE COST OF THE TRAINING PREPARED FOR YOUR INDIVIDUAL NEEDS
Package 1 Email – Cost 10 sterling (covering 7 days)
One Daily assignment which will be sent to you any time of the day or night. You be given full instructions and what you need to do to prove to mistress that you have completed the daily task. Time scales will be given and if not completed on time or in the way Mistress has told you to do them and prove not given, you will have failed and punishments will be enforced. You may contact your Mistress by email for any guidance, of ask a question ONLY twice in that day if you ask anymore again you will fail and be punished
Package 2 Skype or Kik – Cost 10 sterling (covering 7 days)
Same rules for the assignments. You may contact your Mistress by messenger for any guidance, of ask a question ONLY twice in that day if you ask anymore again you will fail and be punished
Package 3 Chat Room – Cost 20 sterling (covering 7 days) you may use your cam, and access anytime of the day or night
This is the most popular. A group of trainee sissies (min 10) will be in the chat room taking the same assignment. Show off your make up skills, walk, pout. What ever your task may be and help each other out. When mistress is not about you can chat to one another about your assignment!!! MISTRESS WILL SET TIMES FOR THE GROUP do not be late or punishments will be given!!!

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The sissy training process can be overwhelming for beginners! Let an experienced gentle FemDom Goddess show you the proper path. There are a few things that you are going to want to buy to get started.
If you click the links in this article and make a purchase, I will earn a commission. So, please use THAT information to encourage you to take this step in your sissy training.
If you’re already ready to make your first purchases, check out the links below. Or, keep reading for some sissy training insight from a gentle FemDom Goddess.
One of the fun things about Chastity-X is that you can buy a beginner sissy training bundle ! This bundle will include a chastity cage, a toy, and some lingerie! I believe they also have some mystery boxes available, so check them out! This kit is a great way to get started for sissies that can’t make up their minds.
ALL beginner Sissy Training should include chastity . Of course, your chastity cage should be PINK! Buying your first pink chastity cage is an exciting part of sissy training. There are endless benefits to long-term chastity . Learn to love your cage, sissy. It will begin to feel like home.
YAY, look, more PINK things! I know how much you love the color pink. Well, get ready to go shopping for some pink panties that will fit you perfectly. So many times, a beginner sissy makes a critical mistake: they buy women’s panties. In short, these panties fit different anatomy. As a result, unsightly spillage is bound to occur. This “spillage” happens even if you wear your chastity cage under your panties. Trust Me, I know from personal experience. Above all, it’s important to feel sexy for a beginner getting started in sissy training.
In addition to everything listed above, you need high heels. Buy your first pair of high heels as soon as you can. You will learn how to walk in high heels as well. Beginner sissy training includes some practice. Furthermore, you may want to learn how to dance in high heels. I love making My sissies dance to amuse Me.
In the end, you don’t just want to dress up like a pretty sissy. Beginner sissy training leads to anal training eventually — time to get familiar with your p-spot 😉 . So, in conclusion, it’s time to buy butt toys ! I’m sure they have some pink ones. You’ll definitely want to start off with some butt plugs to train your ass with! I think the stainless steel ones with the gems on them are cute as hell!
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Today’s wonderful article is written by one of my close friends, she is an amazing inspiration for anyone into sissy training and I had to have her share her story and training steps here. I hope you enjoy – Willow
BDSM roles and the BDSM lifestyle come in many different forms. They can be confined only to the bedroom and to sexual pleasure, but they can also spread wider into other areas of a couple’s life. The dom can continue being the dom even when the sex is over, and the sub may well love being a sub outside of sexual context as well. 
This is, in a way, the type of lifestyle my husband and I lead. I am a female dom, have always been, and he is a sub. Not only a sub, but my husband is also a fully-trained, fully broken-in sissy. 
If you’re new to the term and are curious to find out more, or you already know what it is and what to learn how to be a good sissy (or train a good sissy), read on for my detailed experiences on the matter. 
To put it in simple terms: sissy training is when a submissive man starts behaving more like a woman. Both during sex and in life, he can start taking on more traditionally female roles. This can be anything from wearing women’s clothing (including heels) and makeup, growing out his hair or wearing wigs, changing the pitch of his voice, the way he walks, gestures and similar. Sissy men also engage in typically female activities, such as cooking, cleaning, servicing their dominant partner sexually, etc.
The extent of the sissy training, how far a man is willing to go to become a sissy, depends from one person to the next. No two subs are the same, so no two sissies are the same. Before you decide to become one or to train one, these limits and boundaries need to be discussed extensively. 
I always knew I was a dom. Almost from the moment I lost my virginity, I realized I had a preference for a more controlling, power-wielding role in sex. None of my male partners ever had a problem with that. Maybe because I was always upfront about it.
This is how my husband and I fell into a good rhythm long before we got married. He never explored BDSM before but found that he would get particularly horny being dominated. Him being a sub was obviously perfect for our bedroom dynamics. 
It was only after marriage that we started talking about possibly training him as a sissy. He is bisexual, as he had told me a long time ago, and I entertained the idea of sharing him with more dominant men. I loved the thought of watching my husband getting manhandled by a stronger, better-looking guy than he was. 
It wasn’t long before we started the training and today, years into it, I can honestly say that it’s one of the best things I ever did in my life. 
I regularly find dominant men to take advantage of my husband and sometimes even to have sex with me after if I’m in the mood. It’s a win-win situation for everyone involved. 
The first thing you need to know about sissy training is that it is not easy and it takes a long time. 
It requires constant, and I mean constant, communication between you and your sissy, and you always need to check in with each other’s emotions and headspaces. While assuming roles and acting out fantasies, both sexual and not, is a lot of fun and a huge part of who we are, we never want to cross over into the realm of abuse and manipulation. 
This is why sissy training is a reflection of deep understanding and trust between the dom and their sissy. You can’t so completely give yourself to someone you don’t trust, and the fact that my husband lets me train him is one of the biggest compliments (and turn-ons) I’ve ever gotten. 
At the beginning of the training, we started out small. Bras, panties, perhaps a little bit of makeup during sex. The main thing here is that you and your sissy get a feel for it and find out where your comforts lie. If both of you are more than okay with what’s going on and wish to proceed, then you can get into more intense stuff. 
Ultimately, you will be able to get your sissy used to anal penetration and possibly getting dominated by another man. It took us a couple of years to get to that point, so don’t rush!
These are the steps we took in our sissy training. They may not work for everyone, so make sure to discuss them with your sissy before you try any of them out. You may wish to skip some steps or not go further than others – that is also fine. Each couple’s story is unique and what matters here is that both of you are excited and eager for more of it. There’s no point in doing it if it’s a chore or worse, if it makes anyone uncomfortable. 
That being said, here are some useful tips on how
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