Sissy Bi Training
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Sissy Bi Training
Are you ready to go “ Down The Sissification Rabbit Hole?” Then read this…
M any of us sissies focus our feminization efforts on looking as good as we possibly can. If and when we muster enough courage to venture out into the real world, we wanna look our goddamn best!
A “worthy objective” I can hear you say. But the problem sweetie is that when you’re saying those words, it’s likely you don’t sound one-tenth as good as you look.
With all of your attention and effort fixated on your hair, makeup and clothes , you’ve managed to neglect a super-critical aspect of preparing yourself to step out onto the social stage.
For when you open those perfectly painted lips of yours to say something—and at some point, you WILL have to talk—what comes out may not be congruent with how damn good you look.
Yeah, your voice still sounds like a man!
I’ve recently had to come to terms with my own shortcomings in the voice feminization department and decided to do something about it.
Turns out, perfecting a feminine sounding voice ain’t so damn easy. In fact, it’s much more difficult than I ever thought it would be.
It will also take a serious amount of time. Voice feminization can be a dial-up-slow process. A guided meditation program like Feminessence might help speed things up.
But of course, if voice feminization for sissies is a problem for you and me, then it’s most likely an issue for many other sissies and crossdressers alike… which means there’s a ton of information available on how to change your voice to match the sissy that you are.
So I proceeded to delve deep into the vast subject of how to feminize your voice. This article details what I came up with.
Making your voice sound higher, brighter and lighter—and more feminine—all comes down to reducing the overall length/size of your vocal tract.
To illustrate this concept, try blowing across the top of an empty 1 gallon jug. Now fill that same jug half-way up with water and try blowing again. The smaller space makes for a higher pitched sound.
There are two ways to make your vocal tract shorter and smaller.
In the spirit of making a seeming complicated subject simple, I will divide this article into two parts.
Part 1 will be about how to shorten the vocal tract length (VTL) by learning how to raise the larynx.
Part 2 will be about reducing the space inside your mouth by learning to enunciate specific sounds and letters in a modified manner.
The larynx, or voice box, is the part of the body located inside the throat area that houses the vocal folds—or vocal cords, if you prefer that term.
During male puberty, increased production of testosterone causes the larynx to drop down, creating a longer vocal pathway. This elongated pathway means air from the lungs must now travel further from the vocal folds to the lips, resulting in a lower pitch.
In genetic girls, the larynx is positioned up high. This shorter vocal tract length is the main reason for their higher, brighter and lighter voices.
As a sissy, you will need to raise your larynx back up to your pre-puberty position in order to shorten the vocal tract length, which will correspondingly raise the pitch of your voice. This is accomplished by both retraining and strengthening the appropriate neck and throat muscles.
To help explain these concepts more clearly—as well provide you with a very cool practice exercise—I suggest you watch this voice feminization video by Zheanna Erose… at least up to the 6:25 mark:
Of course, anyone can temporarily raise the pitch of their voice so it sounds higher. The problem is that it takes a continuous amount of effort to keep the larynx in this raised position. It’s difficult to continue to breathe naturally while doing this. Also, it doesn’t sound all that convincing either; but rather fake and artificial.
The idea is to permanently raise the larynx. Then through practice (lots of it), custom-tune things so that your now higher-pitched voice sounds more natural and feminine.
Changing your voice quality by learning to raise the larynx is a lot like improving your posture.
Slumping over with a curved spine is merely a habit that one has perfected over a lengthy period of time. Learning to stand or sit with an erect upper body takes awareness and then some concentrated effort in order to re-train the muscles that are involved.
Similarly, you’ve been speaking with a masculine, lowered larynx for many years. You need to create a modified muscle memory path that will let the larynx rise up into it’s new, natural —raised position. Establishing this laryngeal location as your default will take some time and practice.
In order to get a feel for how your larynx moves up and down, place two fingers right on the voice box then swallow and hold. This is the raised position you want to train your larynx to be comfortable in.
To help achieve this, one tried and true method to begin with is the “Big Dog, small dog” exercise. Here’s a video demonstrating it:
Once you have gained a good feel for the “Big Dog, small dog”, you can move on to the “whisper siren” exercise. Watch the video:
You will want to practice the “whisper siren” several times throughout the day—EVERY DAY.
Eventually you will learn to lift the larynx easily, without straining the neck and jaw muscles.
As you get more comfortable, you will be able to keep the larynx raised without expending much effort or creating any tension.
Be aware that re-training the muscles that control the height of the larynx is a process that will take weeks and even months of practice. Like other aspects of becoming a sissy, feminizing your voice is a process and will take a certain amount of dedication.
Once you have mastered “Big Dog, small dog” and the “whisper siren”, it’s time to take things to the next level.
But before that, I suggest you scroll back up the page and re-watch the very first video (from 5:00 to 5:30) for an example of how Zheanna Erose of “TransVoiceLessons” seamlessly makes the transition from a higher pitched sound to actual words.
When you can comfortably raise your larynx without any strain or tension and, more-or-less, keep it in this uplifted position, it’s time to refine your higher-pitched voice by using it to begin speaking—or singing— real words.
Progressing to this stage is NOT something that you want to rush into before spending the proper amount of time preparing with the above exercises.
But when you’re ready, this is akin to learning a foreign language. You need to actually practice talking in that new language in order to become proficient. Same with your feminine voice.
Here are some ways you can practice using your new feminine voice:
A generally acceptable pitch range for a female voice is 150-185hz. Over 200hz would be preferable.
Keep in mind that there are many GG as well as TGs, CDs and sissies who have feminine sounding voices that fall well below 200hz.
A great tool to measure your pitch is the Vocal Pitch Monitor app.
While raising the larynx is pretty much a fairly straightforward and understandable process, reducing the size of your mouth cavity is anything but.
Voice feminization experts and speech therapists (of which I’m neither), frequently mention terms such as:
But there’s absolutely no reason to feel overwhelmed. From what I’ve learned, if you can master raising your larynx, you’re pretty much got 75% of the voice feminization puzzle figured out.
Becoming proficient at reducing the size of your oral cavity will enable you to fine-tune and perfect your feminine voice.
Think of it as icing on the proverbial cake… sometimes the cake tastes good enough on its own.
Because of the seemingly complex methods of obtaining a smaller mouth, I searched around and stumbled upon a fairly simple approach—that originated from one of those speech therapists—that helps in changing the inside dimensions of your mouth cavity.
E refers to the vowel ‘E’. While looking in the mirror pronounce the sound E (like in he words see or tree ). When making this E sound, notice that you smile, which tends to brighten your resonance.
You want to get into the habit of E-ing all of your vowels by smiling when you say them.
No doubt you will feel like an idiot at first… but you’ll eventually get used to it.
Open means keeping your mouth open—not closing it so quickly—after finishing a sentence. Keeping your mouth open a bit longer lets the sound softly taper off.
‘Open’ also refers to maintaining a relaxed, open and flowing feel to your mouth and throat. Tightening the tongue and lips can have the effect of moving any resistance that is present to the rear of the mouth cavity, producing a darker sound.
You don’t want darker. You want brighter.
To be honest, I’m not exactly sure how speaking with this “E – Open” method makes the mouth cavity smaller and influences the resonance of your voice—but it seems to do just that.
To summarize, raising your larynx combined with reducing the space within your oral cavity will make for an overall shorter and smaller vocal track, resulting in a higher, brighter and more feminine sounding voice.
If you would like to read an extensive and in-depth tutorial on voice feminization for sissies, check out L’s Voice Training Guide over on Reddit.
From my own personal experience, I would advise tempering your expectations.
Creating new muscle memory pathways and learning to use your tongue, lips and mouth to form letters and words in ways that you’re not accustomed to is no stroll in the park.
Most every sissy, CD and TG that has been able to achieve a passable feminine voice has spent the necessary time (a lot) and effort to get their voice where they prefer it to be.
Like everything else about becoming the sissy of your dreams , voice feminization is a process. There’s no reason to rush things so please be patient with yourself.
Many CDs, TGs and sissies shy away from venturing out in public. By feminizing your voice, you will have more confidence to take yourself public . I discovered a little tip for enhancing the confidence factor even more, which I wrote about it here: A Sissy Tip For Crossdressing in Public .
Are you ready to go “ Down The Sissification Rabbit Hole? ” Then you’ll want to read this…
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A Woman’s Guide to Training a Man in Her Female Led Relationship Home > FLR Guides/Info
A man with a brain to think 11 Oct 2020 Reply
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In order to train you will need to establish the things you want him to learn. You can get some from your list of relationship ideals such as fidelity and intimacy or some from your life direction goals and his cry for help. If you have not yet read “A woman’s guide to motivating a man in her Female Led Relationship” we recommend you do so. If you have no female led relationship agreement or relationship strategy you are not ready for training unless you just want to play.
Generally what you want your man to learn in your female led relationship and what he wants to learn are very different. You want him to learn to overcome his bad habits, work independently, find fulfillment in growing, gain confidence in your leadership and participate as your supportive follower. He want to learn how to serve your body, obey your commands, please you sexually, humble himself and learn what it is like to surrender. Because of the difference and size of the task at hand you must choose your targets. In management 101, when faced with a large number of tasks you must prioritize them, take the top ten and do as many as you can. Delegate where you can and just maintain a list of the ones that don’t get done. There is, however, the added complication of keeping both of you motivated.
In level 1-2 relationships you are not going to be doing much of any training, but in level 3-4, it will be expected. He wants you to do it. At the end of this article there are 3 additional articles for more advice on reshaping self-image, non-punishment correction, and alternatives to physical punishment.
When faced with lots to do and a sense of weakness, think of delegation. When you delegate, you still have to supervise the one you delegated to and you cannot let it go on its own. What you delegated should have been on your “top ten” list and ranked as important. You can use technology, make him create the curriculums while you just reorganize it, or you can seek help from a friend or expert (consultant).
Let’s say you decide your top ten list looks like the list below and your priorities are clear. You are in a level 3 relationship and have your agreement in place. Your agreement gives you full control of the 5 food groups and you agreed to moderate kink and some forms of punishment. Think of this as a first list as a leader. The day is Saturday and Friday night you completed your relationship agreement together. In the task list below you can see I have delegated many things and I am thinking about finding another women to help me with the initial phase where I am weak or don’t have time. The most important thing for today is to keep him motivated and least important (yet ultimately more important) is creating a map to our relationship closest to our measurable ideals. The lower 4 items are hardest to do so they will take time.
A positive learning experience provides rewards for goals met, praise for active participation and goal achievement. If you want your man to do the laundry to your standard, joyfully invite him to see how you do it. Explain what you are thinking as you go and have him repeat what you did giving him only positive reinforcement for what he is doing right and showing him what he needs to relearn. The goal is to learn how to do the laundry. Once he does give him affection and praise.
Learning goals and rewards begin with your selecting what he is to learn. He will ask for a reward of his choosing (you can limit his choices by using a list). You will teach him and watch his progress. When he learns the task, he has met his goal and is to be commended. When he shows prolonged retention of that learning he gets the reward.
Coaches demonstrate the task or have it demonstrated then guide from the sidelines watching the learner and continuing to participate in their learning. Coaching as a style should be authoritative. The reward is getting the coaching and getting to participate.
Consider getting help from another woman or man who is more dominant than you. You play the good leader and she/he plays the strict disciplinarian. You will need to coach at the same time but the tag team approach gives the learner plenty of focus time on his fantasy and reinforces the woman’s leadership and superior role.
Boot camp is an intensive approach. It works best when there is more than one trainer or the trainer has a lot of time. The idea is to break down the learner, break them of their will, then instill new values in them. It is a form of programming used by the military and law enforcement. This might be the ultimate fantasy for him.
The trainer is always greater and over the trainee. She uses his fantasies and motivation to his advantage, which ultimately speeds up the learning curve.
All very good information, but what about her bad habits? She’s human and she’ll have them too. Will she be able to “man up” and honestly say she may not be the best at handling money for example? Or will she just not say anything and head to the casino for a gambling spree? The latter is more likely – and on that one point the whole FLR plan falls apart. Partners need to be well aware of each other’s capabilities and the best person for handling each task. It still may end up with him doing household chores, but at least he is an equal partner instead of a slave. He doesn’t have to lose his self respect.
Any man who has a fantasy about domination may not necessarily enjoy being dominated. He may want out when reality sets in. He’ll want out and with all the freedom she has – to come and go as she pleases, she won’t want to stop. Result: divorce or he continues without his consent just to keep her happy. The whole “FLR is about equal partners” or “in an FLR the man’s opinions matter, too”. Both of these are false. It’s more like: An FLR starts out where they are true, but with him chaste she uses his horniness to get him further and further into submission both statements become invalid. At this point in controlling him, there is nothing she cannot make him do. The “healthy” relationship becomes more an owner – slave relationship. Her power is all encompassing, she is domestically assaulting him. Who keeps her in check? Herself? Unlikely, how many men have told their battered wife “I’ll never hit you again.”. They always do and she lives in fear of his next beating. Battered men’s shelters will soon start appearing. Is this to be the bright shining future of a female led society? Or is it merely revenge for “because men did it to us”.
Gerry B, In most productive societies/tribes men do not complain and struggle with his female dominant. Granted there are mistakes on both ends, the struggle you’re speaking of is derived from patriarchy. To each his/her own, using discernment is best. Whining is not productive or sincere.
My dear, very interesting when it comes to your comments to Gerry B. To each his own, using discernment is best. Whining is not productive or sincere. I find your comments with questions in reference to your words, “Most productive societies/tribes men do not complain and struggle with his female dominant.” May I inquire with you as to a reference of evidence when one uses the terms most productive societies/tribe where men did not complain or struggle with female dominant. Why do I inquire with you, your comments seem to come from knowing some history and then I look to the naiton of the United States, I look and see a very productive nation in the history of the world, and I believe it was as we have heard, a male dominant society. So please do provide some data on my above questions.
Using American history as an example. Not a great idea. Yes it was very productive and also built on the backs of forced free labor. So whose point are you trying to make? Because it sounds like your saying slavery works. I thought we joined this site because we want and crave this.
To the man “with a brain to think” dated 11 October 2020, amen!! Yes, the U.S. has always been a male-dominated country!! Having said that, I am a woman, who thrived in the U.S. military for 33 years prior to retiring. I love the men in the service, they were totally awesome! You have to know the lay of the land and the honest facts to best accommodate those you work and play with. You have to know the rules of the game! I am here trying to figure out the rules of the FLR game, which seem to shift like the wind and dunes of sand. Gerry B might want to sit back and think before making unsubstantiated and false statements, however, I am sure Gerry’s heart was in the right place. Heck, look at the bible, they used to sto
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