Simple skin care for mature skin

Hormonal changes with age also affect the skin. It becomes thinner, more sensitive and drier. The elasticity is reduced, and the connective tissue gradually weakens. This often means wrinkles, and age spots appear, or cellulite spreads. The demands of the skin are changing, but with them you can also change your care routine.

Here are the best tips by Dermatologist in Mumbai, for mature skin to keep it fresh.

Right care for mature skin:

The right care especially for mature skin. The right care ingredients also make mature skin shine again. Many home remedies that you may have at home anyway work well to give mature skin a healthy, fresh complexion.

Use of Natural ingredients:

Oil:

External care for mature skin Vegetable oils in particular play an important role in skin care. The easiest and healthiest way is to use natural, cold-pressed oils. Evening primrose oil, pomegranate seed oil, grape seed oil, borage oil and argan oil are ideal for the daily care of mature skin. They are rich in healthy fats such as omega-3 and omega-6 fatty acids. They also have an antioxidant effect and help to improve the elasticity of the skin and reduce wrinkles. These vegetable oils are an ideal basis for ointments, creams or massage oils, for example against cellulite.

Aloe Vera gel:

Aloe Vera gel is able to replace a variety of skin care products. It not only moisturizes the skin, but also numerous vitamins and amino acids. It also has an antioxidant, antibacterial and antiviral effect, improves the regeneration of the upper layers of the skin and reduces scars and stretch marks.

Apple cider vinegar:

Apple cider vinegar is a tried and tested household remedy for daily cleaning and care of the face. With its skin-neutral pH value, apple cider vinegar supports the protective acid layer of the skin and gives it a fresh and smooth feeling. Apple cider vinegar can be mixed with water or hydrosol and used as a face tonic or to make non- alcoholic tinctures that can also be used for skin care. Regular care with apple cider vinegar can even fade age spots.

Care for mature skin from the inside

 It is a well- known fact that true beauty comes from within, and this is particularly true of our skin. External care naturally benefits the skin, but it does not reach the deeper layers of the skin, where vital substances are also needed.

With the right foods,

The skin can be strengthened very easily and effectively. Due to the slower metabolism, the body needs fewer carbohydrates in old age, but all the more vitamins and minerals.

Vitamin A, vitamin E and biotin in particular are important for healthy skin. They are responsible for building up and regenerating the skin, protect against free radicals and UV radiation and strengthen skin, hair and nails. These vitamins are mainly found in whole grain products, carrots, spinach, legumes, blueberries, nuts and seeds. The best tips for free by email

Minerals,

 Especially magnesium, calcium and silicic acid, also have an antioxidant effect, slow down skin aging and help to regenerate cells. Silicic acid is involved in many metabolic processes in the body. It strengthens the connective tissue, the bones and the hair and promotes the elasticity of the skin.

Grains such as oats, millet and barley contain a particularly large amount of silica.

Drinking enough fluids is just as important as getting enough vital substances. It helps the body to remove toxins and stimulates the metabolism. Drinking at least two liters of water a day is recommended.