Silver Sex Balls

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Korin Miller
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

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There's a notion out there that says a tight vagina is a good vagina. It's usually meant as a demeaning compliment extended to women who are celebrated for refraining from having "too much sex." That's not the type of tight vagina up for discussion here—please, have as much sex as you'd like. Let's focus, instead, on how improving the elasticity of your vagina by strengthening it with kegel balls can help with a number of physical issues (orgasms included). Everybody on board?
The muscles in the vagina can weaken naturally over time, or after events including childbirth, which can lead to urinary incontinence (a.k.a. peeing yourself). That's why pelvic-floor strengthening exercises, a.k.a. kegel exercises, which involve clenching and releasing your pelvic-floor muscles (the ones you squeeze to hold your pee) are so crucial, says Dr. Christine Greves, MD, a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies. (Did I mention that kegels may make your orgasms even stronger ?)
One tool that can take your exercises to the next level are kegel balls—a.k.a. Ben Wa balls. They're like little weights for your vagina, explains Greves. They usually consist of one or several balls lined up in a row with a cord at the end. You insert them into your vagina (with the cord hanging out), then contract and release your pelvic floor muscles around them, Greves says. Doing so helps you isolate those muscles and feel the contractions a little better.
Kegel balls come in tons of different sizes and weights—anywhere from 10 grams to 100 grams. Your best bet is use them daily (or as often as you remember to), and increase the weight gradually as you feel like your muscles are getting stronger. Obviously, the heavier the ball, the more strength you need to hold it inside—so start small.
Meet the expert: Dr. Christine Greves, MD is a board-certified ob-gyn at the Winnie Palmer Hospital for Women and Babies.
When you're not turning to Ben Wa balls for incontinence, you can use them for pleasure and arousal too, says Jess O’Reilly, PhD, host of the @SexWithDrJess Podcast . To use your kegel balls as sex toys, she suggests opting for those held together with a silicone cord. "You might insert the balls and rotate or gently tug on the strings to create a range of sensations," she explains. "Some people enjoy pulling them out very slowly to heighten awareness and bring attention to the more subtle sensations." To take these sensations up a notch, try running your Ben Wa balls under cool or warm water before inserting them. "Changes in temperature can heighten arousal and change the way we interpret pleasure by activating the body’s sensitive thermoreceptors," O'Reilly adds.
A quick housekeeping note: While kegel balls are generally considered safe, Greves says, you shouldn’t use them right after you have a baby (you can have vaginal tearing that needs to heal), and you shouldn't leave them in more than six hours. When you're ready to go, opt for Ben Wa balls made with non-porous silicone, which won’t irritate your vagina the way porous vaginal tools can since they tend to trap bacteria. No matter what they're made of, clean them after every use with mild soap and water.
Cool, now that you're ready to, er, play ball...here are the best kegel balls to check out:
If you’re going to invest in Kegel toning balls, they may as well be Barbie pink, right? These come with something called a “retrieval chord” which is definitely...useful for getting them back out.
Tracey Cox, who designed these, says they help strengthen vaginal muscle tone and users can achieve better-than-ever orgasms. What could be better than that?
This set is shaped like mangos (!!) and is great for the person looking to up their kegel game. It comes in three cute colors yellow is 1.5 oz, red is 2 oz, and orange is 2.75 oz so you can increase your weight over time.
The creators of this recommend users insert, and squeeze for 10 seconds. They recommend doing no more than 10 reps at a time, so keep that in mind before you go H.A.M. with your new mango balls.
These are adorable, discreet, and help strengthen your pelvic floor. The holy trinity of Ben Wa balls. Each ball contains a flower, and with two in a set, it’s great for people easing into kegel exercises.
Try one 1.3 oz or work up to 2.6 oz. They are made of borosilicate glass, which makes the balls perfect for temperature play, too, so you can feel free to heat it up or cool it down when using these.
If you’re feeling extra spicy, these pleasure balls are officially approved by the author of Fifty Shades of Grey so it’s definitely a step in the right direction.
These are for advanced kegel toners ready to heat up their workout challenge. The smooth, solid metal balls are a collective 7.8 oz so it’s no joke.
When sex and science intersect things, can get pretty fun—which is exactly what is happening here. A team of researchers and scientists set out to help people with vaginas strengthen their pelvic floor officially and voilà—G Balls 2. These bad boys are 1.22 inches wide and 3.23 inches long and connect to a smartphone app that hooks you up with six training courses.
For the less tech-savvy, the balls work just fine without the smartphone connection.
Lelo’s products put an emphasis on pleasure, and indulgence while making sure to be discreet. These can be used for solo play or with a partner. And they vibrate! How could you go wrong?
These are, as the name suggests, controlled by a wrist remote so you can have good control of the product while it is in your body. A group of women developed the design, which has 12 intense vibrating patterns.
If you’re using these for some foreplay...the balls operate within 32.5 feet of the wristband so keep that in mind for your next naughty night out. And, it has a memory chip that remembers your patterns from previous sessions. Wild.
For all the crystal lovers out there, these are made with obsidian, known for protection. And what could be more important to protect than your vagina? These balls, like the others, can be used for both practice and pleasure.
Slip this in and hand your partner the remote. Let them surprise you with a combination of this kegel ball's 12 vibration patterns. It will help strengthen your pelvic floor, while its curved body "caresses your G-spot" at the same time.
This set of kegel balls also doubles as a sex toy that you can use with a partner (oh, hiiii ). It includes three different weight options, all of which vibrate—intended to make your kegel training a little more pleasurable.
The Ami set comes with not just three different weighted balls, but also three different shaped balls, to change up the challenge on your pelvic floor. Even the heaviest piece is perfectly balanced to ensure proper muscle activation and no slipping.
If you're someone who likes following strict training plans for your runs or workouts, you're going to love this six-piece set. Each weight is slightly heavier than the next, so you can gradually work your way up in vaginal strength. Plus, they look like strawberries—how adorbs .
Use these weights for just 15 minutes a day and you'll wind up with tighter, stronger pelvic floor muscles, this company claims.
These gently vibrate in response to your body’s movements, so you can use them as a sex toy, too. And in pink and blue, they’re cute too!
If you really want to go all out, there’s the Elvie Trainer. This kegel ball is connected to an app that guides you through five-minute exercises three times a week and actually gives you feedback, so you can track your progress.

Medically Reviewed by Dan Brennan, MD on June 23, 2021
Ben Wa balls have seen a recent surge in popularity after being featured in the Fifty Shades of Grey series, but they’ve been around since about 500 CE. They’re used by people with vaginas both in and out of the kink community.
Ben Wa balls are small, weighted balls designed to be inserted in the vagina. They usually come in pairs and are sometimes linked together by a string. They may also have a string that dangles and can make their removal easier. They come in a variety of weights and sizes and can be made from many different materials, including metal, glass, silicone, and plastic.
Ben Wa balls are also known as kegel balls. People buy them for use either as a sex toy and masturbatory aid or as a training device used to strengthen the pelvic floor muscles.
People like Ben Wa balls for several reasons, depending on the use for which they were purchased.
Strong pelvic floor muscles may make sex better for both women and their partners. During heterosexual intercourse, a woman’s ability to contract around her partner can intensify his sensations. Increasing blood flow to the area and making it easier to contract the muscles may also make sex more enjoyable for a woman. However, it should be noted that the evidence for this benefit is mostly anecdotal.
In addition, aging, childbirth, and obesity can all weaken these muscles and lead to incontinence. Training these muscles can help you prevent potentially embarrassing urine leaks.
Ben Wa balls aren’t necessary for these exercises. Ordinary kegel exercises work just fine, as do many core exercises that require you to engage many different muscles at once. However, Ben Wa balls can help focus these exercises or provide an alternative.
You can use Ben Wa balls to strengthen the pelvic floor in one of two ways:
Ben Wa balls may be used on their own or with other sex aids, such as a vibrator. Most people do not move them repeatedly in and out of the vagina as you might use a dildo. Instead, they find that the balls can heighten awareness, arousal, and sensation when left inside or moved gently.
Ben Wa balls can be used safely by most people with vaginas. However, Ben Wa balls should never be used in the anus where they can fall too far into the colon.
Anal beads on the other hand are a sex toy with multiple small balls attached together in a row. Both men and women can insert and remove anal beads from their rectum for pleasure.
Ben Wa balls should not be used for more than four hours. Additionally, they should not be used either during pregnancy or while recovering from childbirth.
Make sure to avoid porous materials to lessen risk of infection. Additionally, make sure you clean your Ben Wa balls after every use.
Many women find that using a gentle lubricant can make the insertion of Ben Wa balls more comfortable. Just remember that if you are using a silicone device, you should use a water-based lubricant.
Cleaning sex toys is vital to your sexual health. You can clean Ben Wa balls with anti-bacterial soap and water. If your toy is silicone, stainless steel, or Pyrex, you may be able to use the top rack of your dishwasher.
Most sex toys will come with instructions for their proper care and cleaning.
Archives of Sexual Behavior : “Sensual, Erotic, and Sexual Behaviors of Women from the ‘Kink’ Community.”
Brown University: “What’s the best way to clean sex toys?”
Go Ask Alice: “Ben Wa balls do what?
MedlinePlus: “Pelvic floor muscle training exercises.”
Reclaiming Intimacy: “Kegel Balls and the Pelvic Floor.”
Time : “Ask Doctor Ruth: Can Kegels Make Sex Better for Women?”
© 2005 - 2022 WebMD LLC. All rights reserved.
WebMD does not provide medical advice, diagnosis or treatment.

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