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We owe huge thanks to a wide assortment of people. This is my thought, as I make my last meter climb of the season up to the Hotel Weisshorn from St Luc. Autumnal colors are here in the Alps, and the high pastures are quiet. The trails are quiet, with just a few local residents out for a walk, and an occasional lingering hiker. Or trail runner. At the Weisshorn, I immediately start writing this post. I type furiously on my iPhone. You can run hard for an hour, reach the hotel, and relax with one of the best views in the Alps and a cup of coffee. Or blueberry tart. The season is winding down, and my compass is once again pivoting towards home in New Hampshire. I had a routine this season, here in St Luc—an old village, high in the Valais Alps, in a valley that I think of as the epicenter for trail running in Switzerland. After each trail race, I pin the bib to the one from the prior race. By August, I had a Swiss-trail-running-mobile that hung from the corner of my tiny, rented chalet. Today, that string of race bibs reaches down to the floor of the deck. I save race bibs. The bibs get shoved in a drawer at home and every now and then, usually by accident, I come across them and remember those moments. Mine remind me that, yes, I really did run 51 km all day , within sight of the Eiger. I did battle my way through another edition of Sierre-Zinal. I ticked off a fast for me run around the Dents du Midi range , good for second place in my age division, in the non-elite category. The list goes on. But, races are just one chapter in the story—exclamation marks to long sentences that include an array of stunning trail runs with clients, family, and friends. Lenk to Gstaad. Luc to Zermatt. The Alpstein. Chamonix, Leukerbad, Champery, Zinal, Chandolin. Dig a little deeper, though, and behind all of those great moments in the mountains, is a big list of great, adventurous, people. There are many others, of course. This list is anything but comprehensive. So, thanks to all of you whose names elude me at the moment. Thanks for a fabulously memorable summer. Share with a friend. After the Sierre-Zinal race, arguably one of the most famous trail races in the world. Special thanks to Troy Haines, aka His company, Alpinehikers, is a vital partner for Run the Alps.

Doping And The Effect On Ultra And Trail Running: What To Do About Cheaters

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The tiptoe through tall timber. The idea I would be friends with a guy who enjoyed running up and down mountains amuses me still. In he began a string of three straight wins in the famous Pikes Peak Marathon, he added a fourth victory in He has completed the race at least a half dozen times. He was twice ranked in the United States top ten in the marathon. When last I lost track of him, he was a god in Switzerland or any venue with astronomically tall hills. Very interesting! Sorry you cannot run anymore. I do a lot of walking now, too. NEVER walked before! It is a lot tougher at our age. Think I have out-survived all the runners of my era as far as competing at a high level. No one who I ran against in the old days still competes at a high level. Not a single one, as far as I know. I won the national XC championship year before last. Was second last fall at the 5K XC nationals at the top of my age group. My answers to your questions may vary a lot because I have been running competitively since I only stopped for several years in the early s to play tennis. I will be the freak of everybody you have. No mountain runners. I do have all my running books back to , so I can hopefully get things right and not exaggerate stuff. At our age things are hard to remember and like all old stories from the past, things can get a bit embellished over time. Many times when people find out I run, they tell me stories about their running. I have had many people around my age — or especially quite a bit older — tell how what great runners they were many years ago. Like placing second in Boston marathon. Never heard of them. I check it out online and at best all they might have done is maybe run — or more likely watched — the Boston marathon once. Did not get second. With the internet you better not make stuff up as you can check on most anything. Running is very obscure compared to Baseball, Football, etc.. No one tries to tell you they played in the Super Bowl years ago as everybody knows about that. However, running is totally different. No one knows much about it or its history, besides the Olympics. Especially in this country. Figuring out what to do still. Maybe you need a question: What was your toughest injury and how did you deal with it?? IT band is like no other injury. You can run fast sprint with it! Just not far. Uphill OK; NO downhill. Can run uphill for six miles — no ill effects. It does not warn you it is going to blow up until way after you run. It feels OK running, then at night it hurts and swells up. I started running in I joined the Santa Paula HS cross-country team to get in shape for basketball and tennis. Was a football player. However, freshman football was four short games, no letter and a lot of calisthenics. Figured XC would be better. I was right. Ended up 1 man. Our team was terrible, so I was not that hot. Was MVP and lettered Varsity. Freshmen very rarely lettered varsity in those days. MVP of a varsity team never in our area. Eventually gave up tennis and basketball I have had lots of tough opponents over the last 55 years. Many rivals, also. None of them run any more. The toughest really stand out, one from each era. T- I can not recall the exact year but probably mids. I was winning all the road races in Southern California. Most pretty easily. They had a race in Long Beach, California. It was called the Marathon prep race. I showed up in decent shape. I got my ass handed to me so badly I will never forget it. So bad I thought of quitting running. A guy named Otis Martin from San Diego showed up. He made running look so easy. He just cruised away from me after 5 miles and never saw him again. Do not know much about him but he won the 2-mile in the California State Championships. He ran flat on dirt track. I think he was about 3 years older than me. Do not know if he even went to college. Showed up out of the blue and disappeared just as quick. Never saw him again in a race or results. I will never forget him. The other guy who comes to mind is Kirk Pffeifer of San Diego. I did not compete with him much. He moved into my area for awhile. Was able to train with him some. Same year he ran in Fukuoka. I set PRs in training with him. NO one beat me uphill in those days. Kirk did. I won all the mountain races I entered lately but that is not very many. The road is challenging. I would say the toughest guy out there is Tom Bernhart. Only way I beat him is if he does not show up. He was done running last year as he has bad knees. There are other guys that may be better for short periods of time but they are injured a lot and not anywhere as consistent as Tom. Pike Peak Ascent I trained my rear end off all summer. Was in super shape. Wanted to break the age-group record. Got the record a few years before. The race people decided to cancel the ascent but did not tell anyone until five minutes before the start. They changed the race to Barr Camp about halfway up. NO chance for record. Was a lie. Race started at AM. Was foggy at the time, so you could not see the top. By fog cleared and it was crystal clear on the top. Perfect running weather. Think race officials were afraid that maybe a thunderstorm would come in the PM. They let in extra entrants, mostly slow flatlanders from sea level. Apparently, they did not prepare properly for them. However, IF the weather had been bad, it would have been a disaster. Two thousand people racing from feet. Run hard uphill, then have to run jog walk back. This is far more dangerous than going to the top where there is a change of clothes waiting for you. Complete fiasco. I was totally mentally down for a solid month after that. Was a long recovery. Felt like total failure, even though I did everything I was supposed to do except run the race. Run less junk mileage. Rest more. Especially in high school and college. I think it would have been more efficient for the shorter races I ran then. However, the volume was maybe helpful in my success at road racing and the marathon at age Ran on dirt. I attribute this to why I am still running well at almost Forty-eight years later, you are battling another injury. The IT band problem started in late May of last year. IT band is pretty common but is usually misdiagnosed. It appears to be a knee problem, as the band actually attaches under the side of the knee. I have a pretty good Physical Therapist here and he was not even close. He thought I had a bone chip. When you tell someone your knee hurts on the side, they assume it is a problem in the knee itself. NOT a knee problem. I had no idea it was IT until four months later. Was basically no better. Carol got tired of me moping around and decided to do research. She found the information and we figured out what it was. I am perfectly fine now. Unfortunately, it takes a couple of hours to do the treatment. Better have NetFlix or some other entertainment, as it is long boring process. Sustained uphill is okay. Probably only running injury this is true. I was able to go on longer runs six to eight miles in the mountains with the injury. I ran all the ups. Did pickups as long as quarter-mile-plus. No ill effects. However, if I went two miles sustained on the flats, it would blow up. Strange injury! Basically, in the old days, just pullups and sit-ups. Also did some lifting on legs. Used a pulley machine. Light weight, lots of reps. Never lifted heavier weights. Now I have to spend way more time on supplementary exercise. Do the same now but have added two types of back exercises, foundation training, bands and squats with no weight. What was your edge? I am built pretty well to run uphill. B Be prepared for the conditions of the race like if I am going to run in Puerto Rico, be sure I heat train by wearing lots of clothes on warm days. But I am always amazed how hard some people can work. And work and work. Smead, now 61, was the and winner of the Pikes Peak Marathon and the and winner of the Pikes Peak Ascent. His ascent win included a course-record time of —which stood until when Matt Carpenter ran He placed second in the marathon at the Pan American Games in Mexico City, located at feet altitude, by running a and 29 seconds back from the winner. In , Smead became the first fast American trail runner to take his talents across the pond. I was a poor teacher with a mortgage payment, a wife and young kids. Back then, that was a ton of money. This crap keeps me healthy. Smead and his wife, Carol, live on 10 flatland acres outside of Mosca, Colorado, which is effectively the middle of nowhere. They have three grown boys and the couple is, according to Smead, semi-retired. Old people need things to do, you know. I live in the death zone, at feet. Living at this altitude is hard on the body. No two-a-days up here. Last fall, he championed the age group at the USA masters 5K cross country championships with a , 32 seconds faster than everyone else. I tried for my age-group win there in , and failed. Smead nearing the finish line at 14, feet during the Pikes Peak Ascent. He would race it four more times in the coming years, never placing out of the top five. Yes, most of my PRs are wrong. Like I ran 10K on Rd in Switzerland in Think half or more are wrong. I will try to figure out what they are. Original Gangsters Of Running Chuck Smead Age is not the flight of years; it is the dawn of wisdom in the mind of man. Chuck won. Don Kardong was second. I pretended to be the victor. Olympic Stadium, Athens, Greece. Chuck Smead, 21, powers up the mountain in the Pikes Peak Marathon. He reached the summit in and then won the round trip in Photo by Eric R. Alamosa News. Original course, Athens, Greece. Chuck for the win and my slowest marathon. Running My Roots. Share this: Facebook X. Like this: Like Loading March 16, JDW. Running Free. Leave a Reply! Cancel reply.

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