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The burn came in many ways. From one degree, it manifested itself as a searing pain across my quads. Then there was the liquid fire of lactic acid that seemed to be infiltrating my diaphragm and suffocating me. I was 2 miles into a mile mountain race known as Sierre-Zinal and I already knew I was in trouble. I thought back to my race at Mt. Washington this summer and how I was 5 minutes slower than the previous year. I reasoned that running a bunch of 50k to k trail ultras in the US have finally tired my legs out. My climbing legs, my confidence and strength in racing, were failing miserably. The first half mile on the road felt great.. I got ahead of Jonathan Wyatt.. I quickly passed Ricky back and split a mile after a series of min miles going up the hill. Confidence was high and I was in a great striking position. After downing a gel and some water at the aid station I was in the hunt! This lasted about 2 miles. Suddenly a tightness seized at my hamstrings. Uh oh! I remembered back to my race at Jungfrau when debilitating hamstring cramps caused me to stop during the race. Small rocks on the not-so-technical trail suddenly became hard to step over as my stride became compromised. A stiffness also built in my hip flexors as I thrashed my way along the beautiful ridge-line trail leading to Zinal in the distance. The pain was intense, but I continued the good fight. Eventually I made it to the final 2-mile descent into Zinal, which involved some slight technical trail. My main focus was not to fall and hurt myself although the competitive juices were still flowing as I swore to myself as I lost a couple more places. The support of the crowd at the finish line area was a amazing but I was too tired to give out any high fives this time. I did, however, grab some of the chocolate that was sitting out at the finish line area as I stumbled around dumbfounded and depressed. After having a string of strong ultra-trail race performances for the early part of this year two km wins, two 50 mile wins, a 3rd at Transvulcania and a 3rd at Mt. The thing is a lot of times you learn the most from your biggest disappointments. Here are some things I learned from this experience:. I should have figured this out after Transvulcania this year. Racing ultras in the US does not carry over the same fitness required for shorter distance or perhaps any distance mountain races in Europe. The mountains here are steeper and less forgiving compared to running up the more reasonable slopes of US trails. I remember in my days at Hansons I had a good seven-week block averaging miles a week and I hammered a mile long run with a final 3 miles in about 3 weeks before the Boston marathon in Overall the 40 th edition race of Sierre-Zinal was a once-in-a-lifetime experience although I hope to be able to come back and redeem myself one day that I was very fortunate to take part in. The mountain views up from the region are truly breathtaking and everyone I met was very supportive and passionate about the race. I also loved tasting the local Raclette cheese! Fresh local Raclette cheese. They melt a layer and then scrape it onto your plate! Even with tough races and disappointments, the view has been worth the climb! Tags: elisa desco , euro mountain racing , killian jornet , marc lauenstein , mountain running , Sage Canaday , Sage Canaday blog , Sage Canady , scott sports , Sierre Zinal , Sierre Zinal race report , stevie kremer , trail running , ultra running. Category : blog. Great race report Sage and well done for sticking it out on a really tough day. I also appreciate you addressing your recovery issues and how your body responds after ultras. It seems like there is an unhealthy trend developing in the ultra world of runners stacking so many races into their year even lots of week to week, back to back events. Trails are a bit more forgiving for races but not by much. Thanks for the support! Best of luck with your training and racing as well and thanks for the comment! Great race and report Sage! Amazing what you did on an off day. And as a marathoner turning to the ultra trails I am getting a harsh dose of the importance of power hiking as well. Although not even close to the trails your hitting! Keep up the great work and good luck at UROC. Anyhow its a rite of passage for American runners to have a bad race in europe. Onwards and upwards! All I know is after about days of no training and not cross training too I usually start to feel like my fitness is declining. WA this year. In short though, I think a good 6-week block of dedicated training will get my fitness back up at a pretty high level. Best of luck with your training and racing as well! Hi, Sage! Thank you so much for sharing your experience, training, failures with us! Very nice! Excellent report! Good vibes to you from Brazil! Glad you like my Vo2max Productions youtube channel. Best of luck with your training and new ultra-running adventure! Cheers, Sage. Hi Sage, very interesting report and useful tips on training and recovery and thank you for advertising the race and Switzerland on Youtube. I do a lot of training uphill and downhill because I both love mountains but also because I easily get injured as most of this year on flat courses. Good luck and looking for to see your next achievements on Strava but also more lesson learned my recent one was: do not exaggerate with carbohydrates for a 45 minutes race. You just gain weight water that you must carry. Hey thank you! Thx for the vid and pics from Sierre-Zinal. I used to live there 15 y. You must be logged in to post a comment. Top Women. Subscribe If you enjoyed this article, subscribe to receive more just like it. Privacy guaranteed. We never share your info. Dave says:. August 13, at pm. SageCanaday says:. Mike says:. August 14, at am. 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Sierre-Zinal buy coke

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Sierre-Zinal buy coke