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At some time unknown, the 31km Alps trail race known as Sierre-Zinal slipped into my subconscious as a special event. It was one not to lose track of, a race to do one day, a bit like an exceptional mountain to climb. The race is located in the Southern Swiss canton of Valais. But I had never stopped in Sierre, a town built along the shores of the Rhone. Just a few hundred meters above sea level, Sierre stands in marked contrast to Zinal, a high mountain ski village. I had never been there either, though I knew it was close to iconic 4, meter peaks, such as the Weisshorn. I read up on Sierre-Zinal and realized why I had never taken part. The course is daunting. I was used to racing ultras, where I could take my time and conserve energy during the race, because there might be 10, meters of climbing over a course of one-hundred miles. I knew I would have to push hard and run every part of the trail I could on this relatively short course. Just thinking this through led to equal measures of pre-race nerves and excitement. If the course was daunting, it was also as appealing. Sierre-Zinal has a long history of attracting elites and beginners alike. In mid-July, several weeks before the race, Run the Alps staff writer Julia Maxwell and I took the opportunity to do a reconnaissance that was part hiking, part running. We hopped off the bus, jumping right onto the start of the course. The reconnaissance helped frame in my mind the locations of the seven aid stations, each of which acts as a natural transition point. The key transitions were, in sequence, from super steep climbing to just steep climbing, from those steeps to a runnable 10km or so, and from the final high point to an 8km descent— including the final 3km that really drops. On the downside, Sierre on an August mid-morning can often be notoriously hot. This year, however, we were spared. I set out with just a few caffeine gels in my pockets. As it was a sunny day, I chose to wear a cap and sunglasses. Thankfully, the forecast was mercifully cool, with the day reaching just 68 degrees Fahrenheit up high on the course. Sierre-Zinal has seen all sorts of weather, from torrential downpours to super-hot days. There was even snow during the first edition. Fortunately, the edition was near-perfect. It was a fabulous build-up on the start line, with 1, runners milling around, moving towards three starting blocks. There was plenty of music and lots of motivational chat from the race announcer, reminding us of the year history of the race. My pulse was already racing! Block 2 started five minutes later, then came the last, at A quick mile up the tarmac gave plenty of opportunity for people to surge or hang back before hitting the single track. Trail running poles are not allowed at Sierre-Zinal, by the way. Starting in Block 3 proved to be a mixed blessing. On one hand, my fast hiking pace was quick enough to pass many Block 2 runners, providing a rewarding dopamine hit each time I moved by someone. On the other hand, I had to get by them, which takes a little extra energy. Was I conserving enough for the rest of the course? Time would tell. My goal was simple — to race as hard as I could, but without raising my heart rate too high. There was no panting allowed, at least until the final descent. I knew that there would be far too much time spent climbing to risk being out of breath early on. The initial climb, although very steep in parts, went well. I managed to maintain a fast hiking pace, even passing others on some of the short switchbacks in the forest. Naively worried about the hour barrier at Ponchette, about 8km and 1, meters of climbing into the course, I passed through in about an hour and twenty minutes. Previous training efforts paid off as I surprised myself with an ascending rate of about meters per hour. I even felt good! Once out of the treeline runners come into the middle 10km of the race, a much more runnable stage for which you hope your earlier pace was conservative enough to now allow for some running! I enjoyed the middle 10km, but found I had to dig deeper to keep running, with occasional steep sections proving un-runnable. I found much of this stage to be at a challenging angle — the kind where you know you should be able to average a mile with fresh legs… But, my legs hurt! I reverted to my original goal, to go as hard as possible but keep my heart happy — a sustainable heartrate and no panting. That worked. It improved my mood, kept things flowing, but not quite at the speed I had thought possible during my reconnaissance. Once back in the right headspace this section passed without drama. The sun was shining and the terrain was pretty, with glacier-covered mountains as a backdrop, many cheering supporters en route, and a regular succession of well-organized aid stations, meaning I never waited to drink water, isotonic fluids and a little Coke. There is even soup if you fancy a warm drink! That was a real psychological boost. Almost the high point of the race, the Weisshorn Hotel appeared at around hours into my race. I concentrated on the job at hand. A few kilometers of gorgeous single-track lay ahead, a kind of rising traverse of a balcony trail, seemingly floating off towards the Matterhorn. There was 8 km remaining, much of it downhill. My watch showed Could I run this last distance and drop meter in 40 minutes? I pushed hard to reach a speed of 12 km an hour, emptying the tank in the process. At this point I often passed other runners, and I needed to get a little assertive as I came up behind runners treading carefully and the tourist runners who at this point were walking, having been out for eight or 9 hours. Impatient from time to time, I passed when I found a safe way around participants who, arguably, had retained more brain cells than me and were more cautious through the occasional rocky and rooty sections that were interspersed along otherwise runnable single-track. With 3 km left the course started to drop precipitously, with snatches of finish line tunes and upbeat words of welcome from the race announcer drifting on the breeze. The course really does drop like a double black diamond ski trail. I loved the descent. I knew I was racing the clock, letting gravity and a stupidly high heartbeat take over, yet it also felt like time stood still. It was a weird feeling. The last ten minutes were a blur. My sixth-place age group split for this section served as testament. Doug and Julia, from Run the Alps, scooped me up across the line. The beer in my hand was the best beer I had ever tasted, and coming soon would be the biggest pizza Zinal had to offer. The Allure of Running Sierre-Zinal. Share with a friend. Giles Ruck. Photo: corsainmontagna. Course record-holder Jonathan Wyatt left pals around with Billy Burns center , and four-time course winner Pablo Vigil. Doug Mayer photo. The author, left, with Julia Maxwell and Doug Mayer. Photo: Doug Mayer.

SIERRE-ZINAL 2008

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The burn came in many ways. From one degree, it manifested itself as a searing pain across my quads. Then there was the liquid fire of lactic acid that seemed to be infiltrating my diaphragm and suffocating me. I was 2 miles into a mile mountain race known as Sierre-Zinal and I already knew I was in trouble. I thought back to my race at Mt. Washington this summer and how I was 5 minutes slower than the previous year. I reasoned that running a bunch of 50k to k trail ultras in the US have finally tired my legs out. My climbing legs, my confidence and strength in racing, were failing miserably. The first half mile on the road felt great.. I got ahead of Jonathan Wyatt.. I quickly passed Ricky back and split a mile after a series of min miles going up the hill. Confidence was high and I was in a great striking position. After downing a gel and some water at the aid station I was in the hunt! This lasted about 2 miles. Suddenly a tightness seized at my hamstrings. Uh oh! I remembered back to my race at Jungfrau when debilitating hamstring cramps caused me to stop during the race. Small rocks on the not-so-technical trail suddenly became hard to step over as my stride became compromised. A stiffness also built in my hip flexors as I thrashed my way along the beautiful ridge-line trail leading to Zinal in the distance. The pain was intense, but I continued the good fight. Eventually I made it to the final 2-mile descent into Zinal, which involved some slight technical trail. My main focus was not to fall and hurt myself although the competitive juices were still flowing as I swore to myself as I lost a couple more places. The support of the crowd at the finish line area was a amazing but I was too tired to give out any high fives this time. I did, however, grab some of the chocolate that was sitting out at the finish line area as I stumbled around dumbfounded and depressed. After having a string of strong ultra-trail race performances for the early part of this year two km wins, two 50 mile wins, a 3rd at Transvulcania and a 3rd at Mt. The thing is a lot of times you learn the most from your biggest disappointments. Here are some things I learned from this experience:. I should have figured this out after Transvulcania this year. Racing ultras in the US does not carry over the same fitness required for shorter distance or perhaps any distance mountain races in Europe. The mountains here are steeper and less forgiving compared to running up the more reasonable slopes of US trails. I remember in my days at Hansons I had a good seven-week block averaging miles a week and I hammered a mile long run with a final 3 miles in about 3 weeks before the Boston marathon in Overall the 40 th edition race of Sierre-Zinal was a once-in-a-lifetime experience although I hope to be able to come back and redeem myself one day that I was very fortunate to take part in. The mountain views up from the region are truly breathtaking and everyone I met was very supportive and passionate about the race. I also loved tasting the local Raclette cheese! Fresh local Raclette cheese. They melt a layer and then scrape it onto your plate! Even with tough races and disappointments, the view has been worth the climb! Tags: elisa desco , euro mountain racing , killian jornet , marc lauenstein , mountain running , Sage Canaday , Sage Canaday blog , Sage Canady , scott sports , Sierre Zinal , Sierre Zinal race report , stevie kremer , trail running , ultra running. Category : blog. Great race report Sage and well done for sticking it out on a really tough day. I also appreciate you addressing your recovery issues and how your body responds after ultras. It seems like there is an unhealthy trend developing in the ultra world of runners stacking so many races into their year even lots of week to week, back to back events. Trails are a bit more forgiving for races but not by much. Thanks for the support! Best of luck with your training and racing as well and thanks for the comment! Great race and report Sage! Amazing what you did on an off day. And as a marathoner turning to the ultra trails I am getting a harsh dose of the importance of power hiking as well. Although not even close to the trails your hitting! Keep up the great work and good luck at UROC. Anyhow its a rite of passage for American runners to have a bad race in europe. Onwards and upwards! All I know is after about days of no training and not cross training too I usually start to feel like my fitness is declining. WA this year. In short though, I think a good 6-week block of dedicated training will get my fitness back up at a pretty high level. Best of luck with your training and racing as well! Hi, Sage! Thank you so much for sharing your experience, training, failures with us! Very nice! Excellent report! Good vibes to you from Brazil! Glad you like my Vo2max Productions youtube channel. Best of luck with your training and new ultra-running adventure! Cheers, Sage. Hi Sage, very interesting report and useful tips on training and recovery and thank you for advertising the race and Switzerland on Youtube. I do a lot of training uphill and downhill because I both love mountains but also because I easily get injured as most of this year on flat courses. Good luck and looking for to see your next achievements on Strava but also more lesson learned my recent one was: do not exaggerate with carbohydrates for a 45 minutes race. You just gain weight water that you must carry. Hey thank you! Thx for the vid and pics from Sierre-Zinal. I used to live there 15 y. You must be logged in to post a comment. Top Women. Subscribe If you enjoyed this article, subscribe to receive more just like it. Privacy guaranteed. We never share your info. Dave says:. August 13, at pm. SageCanaday says:. Mike says:. August 14, at am. 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