Sierre-Zinal buy MDMA pills

__________________________

📍 Verified store!

📍 Guarantees! Quality! Reviews!

__________________________

▼▼ ▼▼ ▼▼ ▼▼ ▼▼ ▼▼ ▼▼

▲▲ ▲▲ ▲▲ ▲▲ ▲▲ ▲▲ ▲▲

Sierre-Zinal buy MDMA pills

Set in the stunning Italian Dolomites, this iconic ultra running event was one of the highlights. The route includes passing the iconic Tre Cime Di Lavaredo, three colossal pinnacles of dolostone rock stretching high in to the sky, which represents the highest point of the race. Competitors are treated to fantastic alpine views, cheering crowds, and generous aid stations, along with some seriously long climbs and descents. A km race with 6,m of ascent and descent meant a training plan with long days training in mountainous terrain, along with some warm up races to fully test kit, and doubling up as long training sessions. After a period of preparation and base work involving steadily increasing weekly mileage and elevation I had a short taper period prior to Kielder, and then post Kielder a short recovery period. The next build phase of training involved a couple of back to back longer days. I made use of the Black Mountain and Brecon Beacons for a lot of this training, since they were the closest hills with a decent amount of elevation to where I was living. Ultra Trail Snowdonia was next, and presented a good test of fitness as it involved the same amount of climbing as Lavaredo, albeit over a shorter distance. This race went well, and gave a lot of good insight into kit choice, using poles, and fuelling strategies. I then had a couple of weeks of build before tapering down for Lavaredo and ensuring my legs were fully recovered ahead of the race. The crazy 11pm start in Cortina. The first challenge was starting a race at 11pm at night. Often the races I participate in involve an early morning start, not a late evening start, and trying to relax and rest during the day was a real challenge. It also presented a challenge in terms of what to eat prior to the race start, as I would normally have porridge for breakfast and then race. However, as we were in Italy there was no problem in finding a pasta based dinner a few hours before the race start. The crowds were lining the streets, the music was blaring and the compere was building the atmosphere. Before I knew it I was being swept through the streets of Cortina, crowds cheering 3 deep on either side, and a festival atmosphere… The most memorable of race starts. However, this was quickly left behind as we snaked our way out in to the darkness, a stream of headtorches in front and behind. The climbing started almost immediately, and after an initial narrowing the race opened up and I was quickly able to find my rhythm. After the first climb came a flat section where I could glimpse car lights far in the valley below, followed by a steep technical descent. As I had found out at the Dolomites Skyrace, the Italian trail runners can descend fast, and the odd competitor was flying past me, whooping in delight, their cheers ringing out through the still night. The Tre Cime di Lavaredo in the early morning. I approached some bright lights - the first aid station. I passed without stopping as had planned to make it to the second aid station before refilling my pack with food and water, so I carried on up the second climb. This one was longer, but as it was higher we emerged above the tree line and I could see the sky filled with stars above. I was moving well, and maintained my position on the next bit of flowing descending single track. A road crossing passed in a flash, before another section of single track, slightly more technical, and I passed my first casualty of the race; a runner had fallen. Luckily an Italian runner stopped and was able to call back to the road crossing to the First Aid. I carried on down the long descent to the second aid station where I quickly refilled my water bottles and grabbed some food before heading out up the next long climb. I was 50km in and moving well, I was still gaining the odd position on the climbs, and although still dark and head torches required, there was a faint glow showing dawn was not far away. I passed by a lake on a flat section of trail, a moment of rest from the climbing, before the final push up to the highest point in the race - Tre Cime Di Lavaredo. I knew the aid station at the top of the climb was over half way, and soon I could see it high above me. By now it was light and I put the head torch away and pushed on, my breathing heavier as I gained altitude. Another quicker stop in the aid station, before beginning a long fantastic descent down a stunning valley. I overtook some runners here, surprised at how fresh my legs were feeling after over 60km of effort. I carried on pushing on the descent and passed another runner, who I could tell was trying to keep up by their heavy breathing close behind me. I pushed the pace a little, the competitive edge taking over and I heard a fall behind. I stopped and went back up the trail to check on the fallen runner. He had some cuts on his knees so I gave him some bandages from my first aid kit, my lack of Italian failing me once again. I reached the next aid station at 66km, a chance to get my drop bag and refuel. The sun was up fully now so I spent time putting on the Factor 50 sun cream, before heading out for the next climb. The field had thinned out, and I was yo-yoing with a female runner in front of me for the next 20km, I would pass her on the descents, and she would catch me on the steeper climbs. My power hiking still needs work. At 85km I lost her. All of a sudden my left knee started to ache. I was feeling great, full of energy, eating and drinking well, but with every step the pain increased and I had to slow down. The final 35km of the race were a hobble, using my walking poles as crutches. On one split I averaged 1 mile per hour! I had been on track for a 17hr — 18hr finish, my energy levels were up and my legs still felt strong - this was extremely frustrating. My knee had swollen like a balloon and it took several weeks of rest for it to recover. Despite the injury, the race was fantastic. I have never paced and fuelled so well, and I knew my training had been spot on. The scenery, crowds and volunteers were all superb. A truly epic race, and one I can highly recommend. If you are doing the race here are my 5 key points to build into your training plan:. Practice your uphills. Long uphills are a key feature of the race. I calculated the distance and average gradient of each and replicated these climbs onsessions on the treadmill. This helped both physically and psychologically. Practice your descending skills — in particular on rocky and rooty terrain. Do at least one training run where you start late in the evening to replicate race conditions, with the 11pm start. This will let you know how your body responds starting later in the day compared to a traditional training session or race. Practice fuelling strategies during training. I knew exactly what aid stations I would stop at, what I would take with me, and what I would have in the drop bag. Although carrying slightly more weight, I saved lots of time being efficient at the aid stations and not stopping for food at each of them. Include strength work to build up leg strength, such as squats and step ups and step downs. This will be beneficial on the descents. Also make sure you do ankle strengthening drills to help with the descents. Train with a TMR Training Plan over the next 18 weeks, featuring a complementary strength and conditioning programme. During the whole event, I managed to film quite a bit! Training Tips Race Reports. Dec 28 Written By Alecsa Stewart. Training Approach A km race with 6,m of ascent and descent meant a training plan with long days training in mountainous terrain, along with some warm up races to fully test kit, and doubling up as long training sessions. Are you training for Lavaredo Ultra Trail? Lavaredo Training Plan. The Race. Training Points And Lessons Learnt If you are doing the race here are my 5 key points to build into your training plan: Practice your uphills. This will let you know how your body responds starting later in the day compared to a traditional training session or race Practice fuelling strategies during training. Are you running the Lavaredo Ultra trail? Lavaredo ultra trail race video During the whole event, I managed to film quite a bit! Alecsa Stewart.

lavaredo ultra trail 2018 Race Report

Sierre-Zinal buy MDMA pills

If you like the content on in the show you can support us by making a one-off donation HERE. It is really important that we get your feedback and that you interact with other fans of the show. Talk Ultra Podcast History. Looking for a show or interview? Episode — A Zach Bitter special all about his mile treadmill world record tbc established on May 16 Episode of Talk Ultra is a packed show! We talk with Rickey Gates about his new book. Inspirational Keven Webber was diagnosed with terminal Prostrate Cancer and given 2-years to live, 6-years on he is inspiring many with his ultra and multi-day adventures. Abelone Lyng and Stevie Kremer talk about running and motherhood. We also chat with Janine Canham about her 7 marathons on 7 continents in 7 days. Speedgoat co-hosts. Speedgoat is back to co-host and we discuss The Warriors Ultra Run. Episode of Talk Ultra brings you an interview with Emelie Forsberg about being a mum and running. We also talk with Shane Benzie from Running Reborn. Speedgoat is back to co-host and tell us about The Longtrail. Episode of Talk Ultra is here and it is a Western States special. We talk in-depth with 2nd placed lady, Brittany Peterson. We also talk with Tom Evans , who placed 3rd, he also co-hosts the show. We also bring you an interview with Eric Senseman and Elisabet Barnes co-hosts. Episode of Talk Ultra is here… We bring you a full and in-depth interview with Michael Wardian after his stunning FKT on the Israel National Trail running miles in 10 days 16 hours and 36 minutes. We also speak with Kaytlyn Gerbin after her excellent podium at Transgrancanaria. Episode of Talk Ultra and this show is all about the Barkley with two interviews. Yes, two virgins tell us about their experiences at Frozen Head State Park. Elisabet Barnes discusses taking a break, looking at nutrition and how to return to training and racing healthy. Episode of Talk Ultra is a packed show with multiple interviews… We speak with Beth Pascall who was 1st Brit and 4th lady at Transgrancanaria. Episode of Talk Ultra is a packed show with two interviews from The Coastal Challenge, one with race winner and course record holder, Tom Evans the other with Marcus Scotney. Kurt Decker brings us an interview with John Storkamp and Speedgoat is here to tell us about his 39th mile win! Speedgoat Karl is with us to co-host and chew the ultra fat. Kurt Decker chats with Brian Boyle and Speedgoat is here. Episode brings you a chat with the female mile world record holder, Camille Herron. Kurt Decker chats with fasten, Pat Reagan. Thanks for the support in ! Kilian Jornet was pretty much was missing from the mountain, ultra and trail calendar for the past months and rightly so. He had set targets on the final summit of his Summits of my Life project — Everest. A failed attempt in a previous year and then Nepal earthquakes had put things on hold. No bad thing. Kilian learned, progressed and then finally summited Everest twice in one week which blew the minds of the whole world. Episode of Talk Ultra brings you an interview with the amazing Courtney Dauwalter who won Run Rabbit Run and then just weeks later won Moab miles outright! We also speak with rising trail and mountain runner Katie Kaars. Speedgoat co-hosts! Episode of Talk Ultra brings you an interview with Jeff Browning who has been dominating the mile racing scene with a string of highly placed finishes — but how? Jeff tells us the secrets of his success in a fascinating interview. We also speak with Mark Hammond who placed 3rd at Western States this year. Speedgoat is back co-hosting! The show is co-hosted by the amazing Hillary Allen. We also speak to Elisabet Barnes about her training and racing at altitude at the Transrockies. The show is co-hosted by Kurt Decker. Episode of Talk Ultra is all about inspiration and fighting back! Speedgoat is also here to co-host! Episode of Talk Ultra brings and we bring you a full and in-depth interview with Hector Haines who is having a great year in the Skyrunning Extreme Series. We have the news and Speedgoat is back! Episode of Talk Ultra brings and we bring you a full and in-depth interview with Adam Campbell. Adam had a horrific accident that could have so easily killed him. He has come back with a remarkable recovery and just finished Hardrock Chris DeNucci has slowly but surely moved through there ultra ranks with solid performances, this year he placed 5th at Western States. We have the news, some chat and I am pleased to say, Niandi is back! We have the news, ultra chat and this weeks co-host is the Marathon des Sables champion, Elisabet Barnes. Episode of Talk Ultra brings you three interviews — Camille Herron talks about the winning the biggest road ultra in the world, Comrades. We speak with Sabrina Verjee who lead the ladies race for 4-days and finished 2nd. I also have the pleasure of my truly excellent buddy from the USA co-hosting — welcome to the show Kurt Decker. Episode of Talk Ultra brings you two interviews. Niandi Carmont talks with Kate Driskell who is about to take on an epic multi-day challenge and Ian talks with Timothy Olson about his return to the top of the podium. Episode of Talk Ultra is all about the 32nd edition of the Marathon des Sables. Mike Wardian tells us how difficult it is to cover miles at Barkley and Janine Canham tells us about multi-day running, the Hong Kong run scene and the 9 Dragons race. We have the news and ultra-chat! We also talk with UK based fell and mountain runner, Jim Mann. Episode of Talk Ultra brings you an in-depth interview with Anna Frost. Episode of Talk Ultra is here and what a show… we speak in-depth with the incredible Michael Wardian after his record breaking World Marathon Challenge. We have the news, chat, gossip and of course Speedgoat co-hosts. Niandi is going me as co-host. We also have a review of the year and Niandi Carmont is co-hosting. We bring you news from the ultra world and Niandi Carmont co-hosts. Episode of Talk Ultra and we have a 1 hour interview with Pete Kostelnick all about his amazing, record breaking run across the USA. The show is co-hosted by my good buddy from the Twin Cities, Kurt Decker. Ian is interviewed by a Portuguese magazine and Speedgoat is back co-hosting! Episode — Alex Nichols tells us all about his first miler and how how he won it! Emelie Forsberg tells us about her return to Kima and finding solace and new skills in India. We also have interviews with the male and female winners of the Superior , Mallory Richard and Frank Pipp. We have the news and Niandi co-hosts. This weeks show is co hosted by Albert Jorquera. Speedboat Karl is with us on the countdown to the AT and of course we have the news from around the world. We have the news, ultra chat and Ryan Sandes co-hosts! We have the news and Niandi Carmont co-hosts. We speak with Chris Vargo who placed 5th, Alicia Shay who placed 4th and Ida Nilsson who blasted around the course to take the ladies victory. We have the news, a chat with Holly Rush and Speedgoat Karl is back. Episode of Talk Ultra. This weeks show is a Marathon des Sables special with a load of great content from the Bivouac by Niandi Carmont and then a series of post race interviews with Sondre Amdahl , Elisabet Barnes and Elinor Evans. We also speak with an amazing Australian lady, Mina Guli , who ran marathons across 7 deserts on 7 continents in 7 weeks. We also have a little pre-MDS chat and Speedgoat is here. We speak with Transgrancanaria champion, Didrik Hermansen. Gavin Sandford tells us about his amazing double Marathon des Sables challenge. Episode of Talk Ultra and I am pleased to say Speedboat is back. On this show we talk with rising Australian star, Lucy Bartholomew. We speak to fast man, Zach Bitter about running miles super quick and Candice Burt talks Hurt and the appeal of mile races. Episode A very happy new year! Talk Ultra is 4 years old and to signify this landmark we are bringing you 4 interviews from our back catalogue, one from , , and Timmy Olson , Kilian Jornet , David Johnston , Scott and Jenny Jurek and a bonus, Sir Ranulph Fiennes. In addition, we may well bring you a few sounds, music and memories. Episode Happy Christmas everyone! We speak with Mike Bialick about that storming mile run, Sally McRae talks all about her running and finding balance and we have a tribute to fellow photographer, Mark Gillett who sadly passed away. Niandi co-hosts. Episode We speak with Jo Meek who is back in form after almost a year of injury. Dare I say it, but the PED debate has started in ultra, trail and mountain running and we discuss what is happening! Speedgoat is here. Yes, episode ! We speak with multi-day expert Elisabet Barnes about her recent victory at Oman Desert Marathon and plans for We also speak to Anna Comet who won the Everest Trail Race in and just recently in and in addition made a huge impression on the Skyrunning calendar. Niandi talks cycling in Talk Training and Speedgoat is back! Shiri Leventhal , winner of Atacama tells us all about it and Sarah Cameron discusses how cycling made her a better runner. Episode 97 of Talk Ultra has an interview with Andy Symonds about his return to running after prolonged injury. Remi Bonnet talks Skyrunning after an incredible first year in the sport and Marie-Paule Pierson tells us all about Atacama; she did it! Episode 96 of Talk Ultra has an interview with Hillary Allen , rising star of the Skyrunning ranks and Marie-Paule Pierson discusses her training and planning for Atacama. Episode 95 of Talk Ultra is a completely different show. We are devoting the episode to Scott Jurek and his wife Jenny. Scott Jurek completed the Appalachian Trail on July 12th covering the miles in 46 days, 8 hours and 7 minutes. It was a journey of incredible highs and lows, not only for Scott but also for Jenny. We also have an in-depth interview with race winner Joe Symonds. The News, ultra chat and Niandi Carmont co-hosts. Episode 93 of Talk Ultra has an interview with lady on fire, Megan Kimmel. We also speak to Harald Zundel about running long and super hard races. Speedgoat is with us and we have some new music and logo! The news and Speedgoat is back after a really busy month racing and working. Speedgoat is prepping for the Speedgoat 50k so Niandi Carmont co-hosts. Episode 90 of Talk Ultra is playing catch up. We talk Western States and have an interview with Rob Krar. Talk Training, the News and Niandi co-hosts. Episode 89 of Talk Ultra is all about running around the world. The News, a Blog and Speedboat Karl. Michael Wardian breaks his own 50k treadmill record and we speak with him. Episode 86 of Talk Ultra is a packed show. We speak with Jeff Browning about victory at the controversial Ultrafijord. Michelle Yates provides a great Talk Training by discussing running and pregnancy. Episode 85 is a 30th anniversary MDS special with Niandi Carmont co-hosting and discussing her race in depth. Robbie Britton also joins us and provides an insight into his 3rd place at the IAU hour champs. Episode 83 of Talk Ultra has a great interview with rising ultra star, Gediminas Grinius. Dr Andrew Murray and Donne Campbell talk about their recent epic journey and Jez Bragg talks about getting speed back after his epic Te Araroa journey and how he plans to tame the Dragon. Episode 82 of Talk Ultra has James Cracknell talking about the mind of an Olympian, how to succeed at endurance sports and we announce two new projects for Ruby Muir had a troubled but turned it around topping the podium at Tararwera. Marc Laithwaite return for Talk Training and we discuss Maffetone. We speak with Mike Arnstein about his recent victory at Hurt and his fruitarian diet. Jason Koop talks coaching runners of all abilities and adventurer, Mark Hines talks nutrition in relation to extreme events. Episode 79 is another packed show! We speak with HK 2nd placed runner, Sondre Amdahl. Ian and Karl discuss and some of our highlights. Episode 75 is all about the S alomon Skyrun and South Africa. We bring an interview with the ladies winner Landie Greyling. We also talk with the ladies 2nd place, Julia Boettger. Gary Robbins placed 2nd overall and discusses in-depth his race and co hosts the show. Luke Nelson talk about his running career, recent mile success and how going out hard can pay off! Kim Collison tells us all about his running and his great season. Episode 71 we speak to Frosty who not only ran her first miler but won it with a new CR. Ty Draney talks about his career and we discuss running the Bear … twice! Caine Warburton discusses running in the Southern Hemisphere and the comparisons with Europe. Episode 69 s going to be a little different… we are recording live from a RV in the middle of Minneapolis. This weeks interviews are quite special, we speak with Italian mountain running legend, Marco De Gaspreri and man of the moment, Kilian Jornet. The news a blog and the up and coming races. Episode 68 Adam Campbell talks about Hardrock and that lightning strike. David Johnston discusses 6-days in the Dome. William Sichel tells us what it is like to run miles in days and in Talk Training we discuss basic navigation. We speak with Norwegian powerhouse, Torill Fonn about her recent world record for running Episode 66 on this weeks show e catch up with Rob Krar after his incredible Western States. Kasie Enman is on the comeback trail after her 2nd child and we chat after a stellar 2nd place at Speedgoat 50k. Simon Forbes just this last weekend won Race to the Stones in the UK… a great result but Simon has an incredible story. An epic journey in the Lakeland fells, Steve tells us all about it. Brit Tom Owens made the podium in the Skyrunning World Champs and we chat about the past months and the future. Emelie talks smilesandmiles, a website, news, up and coming races. Episode 64 Lisa Smith-Btachen tells us all about her incredible career and the challenge of running Badwater 4-times back-to-back with 2 Mt Whitney ascents. Ricardo Almeida gives us a minimalist viewpoint of Comrades. Claus Rasmussen discusses minimal running and tells us of an up and coming challnege and Marc Laithwaite is back in Talk Training. Episode 62 a Comrades Special show. We have a full and in-depth interview with Mike Wardian who is looking for a top placing. Live from Durban, we speak to Jo Meek who is having her first experience of this race. We have a ladies perspective on running with children in Talk Training. The News, a Blog and joining me as a special Comrades co-host we have 7th placed lady, Holly Rush. Eirik Haugsnes discusses his season and Emelie Forsberg is back in smilesandmiles with a sore hand. Michael de Haast , race director for the Salomon SkyRun in South Africa talks us through the course and tells us about a great opportunity. We have a series of interviews from the Iznik Ultra series of races, Marcus Scotney from the k, Jo Meek from the 80k and Robbie Britton from the marathon. We speak to British Bulldog, Steve Spiers. Marc Laithewaite is back for Talk Training. We have daily chats from the Sahara with top Brit and 5th overall, Danny Kendall. By contrast, we also have daily chats with actor, Bertie Portal who undertook the challenge of a lifetime at his first MDS. Danny Kendall and Bertie Portal discuss Marathon des Sables in the days before the 29th edition starts and 2nd placed lady at Tarawera, Claire Walton talks about her running, Tarawera and what the future holds. Episode 57 of Talk Ultra — David Johnston gives us a blow-by-blow account of his record breaking run at the ITI Iditarod Trail Invitational , Ellie Greenwood talks about her comeback run and win at Chuckanut 50 and her plans for Team inov-8 provide some chat from the athlete retreat and Emelie Forsberg brings us smilesandmiles, a Blog, the News, Up and Coming Races and of course Speedgoat! Episode 56 of Talk Ultra is a Transgrancanaria special. Jo Meek , ladies overall winner talks about her training and preparation for the TCC race and Nick Clark discusses how stage racing compares to milers. We have an interview with the ITI winner and recent Susitna winner and new course record holder, David Johnston before he embarks, once again on the ITI just one week after his impressive Susitna win! Episode 54 of Talk Ultra — Gary Robbins once again returned to the tough and gnarly Hurt and came away with another victory, in this weeks show he tells us all about it and his plans for HK took place just a couple of weeks ago and young Australian sensation, Vlad Ixel placed 3rd overall in a top quality field, we interviewed him about his running and what the future hold. Episode 53 of Talk Ultra is once again a packed show… We have two interviews from the Montane Spine race, regarded as one of the toughest races out there. We speak with Pavel Paloncy who won the mile event with a new course record and Marcus Scotney who won the mile Challenger event. Gemma Slaughter , The Coastal Challenge winner from talks to us about her expectations as she prepares for the edition. Emelie Forsberg is back for smilesandmiles, Marc is with us for Talk Training and believe it or not, Speedgoat is on a cruise! Episode 51 of Talk Ultra is our longest show yet… yes, 4hours and 30mins of ultra chat to help you survive the Christmas period and New Year. We speak with the new mile and hour record holder on a track Zach Bitter. We have a full and in-depth interview with female ultra runner of the year? Michele Yates. A nna Frost provides an insightful interview on a troubled and finally we catch up with Ed Catmur who has been setting the pace on the UK ultra scene. Speedgoat and Ian review the year, we have possibly the best Talk Training of with Marc Laithwaite and we catch up with Amanda in a Year in the Life of! A big thank you for all the amazing support and downloads in and we thank you in advance for your support in We speak to ne man on the ultra scene, Zach Miller. Zack ran his first ever miler at JFK50 and not only won against some great competition but set the third fastest time for the event. Talk Training is all about speed … yes folks, so if your listening to this show while running keep a little spare energy in reserve, you have a minute speed session coming up. A blog, the news, up and coming races and of course Speedgoat…. We have an in depth chat with David and Katharine who ran miles across South America in the mile project. Tim Stevenson joins us for a special Talk Training on Strength and conditioning. Emelie Forsberg is back for Smiles and Miles. The news, a blog, up and coming races and Speedgoat discusses pacers! Episode 48 — has the sounds and insight from Nepal. This weeks show is a departure from our normal show, however, we do have some great content with Everest Trail Race ladies winner and 2nd overall, Fernanda Maciel. The news, a blog and up and coming races. Lakeland 50 winner, Ben Abdelnoor talks about training and fell running and we catch up with Tessa Hill who has just had a very successful season on the Skyrunning circuit. Brit fell running sensation, Ricky Lightfoot talks about his progression to ultra. Anthony Bethell provides an insight into his first year participating in the Skyrunning season from an everyday runners perspective. Marc Talks Training. Emelie Smiles and Miles. The news, a blog, up and coming races and Speedgoat is back! Episode 45 — Mountain running legend, Jono Wyatt tells us all about his incredible 25 years as a competitive athlete. Emelie Forberg is back with Smiles and Miles. Marc Laithwaite talks altitude in Talk Training. Episode 44 — This weeks show we have a long distance theme. We have an interview with Nickademus Hollon who just recently placed 7th overall at Tor des Geants. We also have an in-depth chat with Ian Sharman about his incredible summer running the Grand Slam. The news, Talk Training, a blog, up and coming races and of course, Speedgoat Karl. Episode 43 — We have an extended and in-depth interview with Kilian Jornet about his Matterhorn Summit record. Episode 42 — Scott Jurek gives us a pre Leadville chat. We have inspiring interview with Ray Zahab , he discusses, expeditions, motivating youth and his incredible i2P project. Emelie Forsberg gives us a smilesandmiles, Clarky talks number three in the Grand Slam and what four may bring. The news, a blog, up and coming races, a Meltzer Moment and hold the presses… Kilian smashes it! We have 15 mins of fame with double leg amputee, Richard Whitehead. An interview with Lakeland winner, Stuart Mills. A catch up with Nick Clark on the Grand Slam of ultra. Smiles and Miles with Emelie Forsberg. The news, a blog, up and coming races. Marc is back for Talk Training and of course, Speedgoat co hosts! We chat with Kilian Jornet about his recent racing and the next part of his Summits project. We introduce a new regualr section for the show, Smiles and Miles with Emelie Forsberg. We have the news, a blog and the up and coming races for the next two weeks. Finally, for one show only we have a guest co host, Philipp Reiter. Episode 39 of Talk Ultra. We have an interview with Ultra Running legend, Nikki Kimball about her running career and another podium finish at Western States. Alex Nichols talks Mont Blanc Marathon and in Talk Training we speak with Florian Reichert about the transition from road running to trail and mountains. Episode 38 of Talk Ultra is all about Ronda dels Cims. Speedgoat talks Western States , we have a special Talk Training with Jez Bragg and we have the up and coming races for the next two weeks. Episode 37 — Rob Krar talks to us about his running history, hiw incredible Rim-to-Rim-to-Rim run and what his expectations are for Western States. Holly Rush talks marathon running and Comrades. Ellie Greenwood makes a guest appearance for Talk Training and provides an insight into running injuries. We have the news, a year in the life of, and we find out: You know you are an ultra runner when…? Our interview is with Ultrapedestrian Ras. Speedgoat is back, we have a blog, the news and of course, the up and coming races. The ladies winner, Emelie Forsberg. In additional to all the Transvulcania excitement we have a blog, 15 minutes of fame with Robbie Briton , up and coming races and of course the news. Episode 34 On this weeks show we speak to 22 year old Nick Hollon who just recently finished the infamous Barkley Marathon. We catch up with Natalie White who tells us all about the future plans for UK based Inov-8 who are 10 years old in June. We also speak to Chris Mills in 15 mins of fame. We have a blog, the news, up and coming races and of course, Speedgoat. Episode 33 — This weeks show honours the injured and fallen at Boston Marathon. Episode Speedgoat makes it no35 out of 60 at Antelope … We speak to Richard Bowles who is about to embark on another journey! We catch up with Mike Wardian on how his recovery and racing is shaping up. We have a main interview with Brit, Tom Owens. Talk Training is about nutrition and was recorded live with an audience in Lanzarote. Joe Grant says goodbye and heads off to the Iditarod. Colourful Catra Corbett tells us about drugs, alcohol, running, tattoos, clothes and Truman. Episode 28 — has an interview with Geoff Roes who in the edition of Western States set a new CR and became a star in the film, Unbreakable. We also have an interview with rising female star Emelie Forsberg. We discuss her incredible and what lies in store for Episode 27 — Fast man of the moment, Sage Canaday tells us about how he got into running and all about his transition to ultra. Joe Grant gives us an update on how his preparation is going for his attempt at the mile Iditarod Trail Invitational in Alaska. We have talk training, a year in the life of, the news, a blog, a Meltzer Moment, up and coming races and we have the start of a new special on the build up to the Marathon des Sables. Episode 26 — A super stacked show and maybe our longest yet… our main interview is with The North Face athlete, Mike Wardian. A super stacked festive show with some incredible stars of Talk Training is about heart rate training and Karl, Ian Sharman and myself review the year. Merry Christmas to you all and thank you for making a great year! Episode 24 — We have an extended interview with ultra running legend, William Sichel. William, who is now 59 years old has been setting records and winning ultra long races for years. In our show he discusses how he got started, his life, his training and highlights some of his key moments. In Talk Training we discuss overtraining and highlight some of the warning signs. Speedgoat Karl joins us and we have a Meltzer Moment. We have a blog, discuss the news and mention the up and coming races and Christmas is less than two week away! Talk Training is about run shoes. We have the news, a blog, up and coming races and of course Speedgoat Karl Meltzer. Talk Training has pt2 on run technique, we have the news, a blog by Frosty, up and coming races and of course Speedgoat joins us for a Meltzer Moment and he co-hosts the show. Episode 21 — Our interview this week is with Salomon athlete, Andy Symonds. We have a blog, the news and up and coming races…. Episode 20 — No 34 come in…! Niandi Carmont catches up with inspirational ultra runner, Mavis Hutchison who paved the way for female running. Mike Le Roux tells us all about the Grand Slam of ultra. We have a blog for you and of course the up and coming races. A stacked show! We have blogs, races and an unusual Meltzer Moment. Episode 18 — Talk about name dropping… episode 18 has a stellar cast! Once again I have Speedgoat Karl with me for most of the show, we discuss his incredible run at Run Rabbit Run and we also catch up and talk about all his years in the sport. We speak to Mike Morton and get some feedback on his incredible Badwater win and we also talk about his record breaking 24 hour run. We also have the news, blogs and up and coming races. Phew… what a show! Episode 17 — An epic show… I have the pleasure of Speedgoat Karl being a co host for the whole show. We discuss all things UTMB. Episode 16 — On the show this week we speak to South African Linda Doke in Zinal, we catch up with Terry Conway and break some great news upon the ultra world. Ian Sharman joins the show for the news and Talk Training is back. We mention three blogs, discuss the up and coming races and get ready for UTMB. We have a selection of interviews form the Lakeland 50 and mile races in the Uk. Speedgoat Karl fill us in on the Speedgoat 50k in a Meltzer Moment and of course we have the news, the blogs and the up and coming races. Episode 14 — The news is stacked with some incredible performances. We interview the winner of Hardrock and legend of the sport, Hal Koerner. Speedgoat Karl tells us about about fighting the sleep monster and previews Speedgoat 50k. We wind up the show with up and coming races and Ian is getting ready for the Lakeland 50 at the end of the month. Episode 12 — It is an epic show and our longest show ever… perfect for those long runs! We also have Talk Training with Marc Laithwaite, discuss the news and inform you of up and coming races. Episode 11 — Ian has been running with a light saber, Ian Sharman discusses the news and gives us an insight into Western States. Our main interview is with Jez Bragg just before he heads out to America as he attempts to improve on his highest placing of 3rd at Western States. We recommend three blogs and we shout out about some up and coming races. Episode 10 — IanC is recovering from the Canaraies and Pyrenees. We interview Scott Jurek. Arthur Webb talks Badwater. Speedgoat gives us his Good, Bad and Ugly and we tell you what is coming up…. My guest co host for the show is Marcus Warner from Ultra We preview this weekends race, Zegama and we also have some surprise audio….. In addition we bring you news and results from around the world, our current favourite blogs, Talk Training with the Ten Commandments of Ultra Running a Meltzer Moment with Speedgoat Karl and of course up and coming races. We have news from around the world and we have some audio from race director, Caner at the Iznik Ultra, we also speak to Ilgaz who hosts a podcast in Turkey. We introduce you to some blogs, we speak to the mile man of the moment, Mike Morton. We introduce a new segment to our show called Talk Training. A Meltzer Moment with Speedgoat Karl, Ultralegends with Phil Essam discusses Yiannis Kouros and we have 15 minutes of fame with Martin Parnell before rounding of the show with up and coming races in the next two weeks. Episode 6 — We tip our hats to the passing of Caballo Blanco, we bring news and results from around the world. We get an update from James Adams on his attempt at Barkley, we speak to Richard Bowles just before he departed on a 5 month plus journey running the Bicentenial Way in Australia. We recommend three blogs. Our main interview is with female speedster, Ellie Greenwood. Finally we tell you what races are coming up and of course we fill you in on what we are up too. We also interview top Brit, Jen Salter who placed 3rd female overall in In addition to this we have news from around the world, a Meltzer Moment and up and coming races. This is part one of a two part show. On this weeks show we catch up with Tom Dennis running around the world, we speak to Shane Ohly on his Ramsey Round attempt and we interview Anna Frost. At the time, the trail was used only by horses participating in the hour Western States Trail Ride. When his horse went lame prior to the race, Ainsleigh decided he would run the torturous miles km of mountain trail. This was the beginning of the Western States Endurance Run. Episode 1 — Our first show… contains an interview with multi-stage expert Ryan Sandes who is will be spreading his wings into the mile distance and running at Western States. Just great content from people whose passion comes through loud and clear — news, profiles, interviews, no holds barred discussions and more. I really appreciate the effort Ian and the team put into this show — have loved the specials and the regular shoes alike. Keep up the terrific work! Keep up the great work. Really wanted to express my appreciation for what you have gone through the past few weeks in covering that race and Zegama. I had drove for a run before a meeting and with the motivation My 6k relaxation run turned into a 10k coastal trail. Episode 3 with Mark Cockbain was an amazing listen. It really is a mixture of fascinating features. I have loved all of it so far. Ryan Sandes great to hear first off. I did Racing the Planet Nepal with him in Nov. Great and very unassuming guy. Great work guys! Keep up the good work. Love it. Am an expat living in Singapore. Been in Asia 22 years and spent many years running and living in HK. Great to hear of Ryan Sandes win there. Just listened to your Dave Horton interview. A real inspiration and great interview. Ultra starting to take off in Singapore slowly. Anyway love your show, keep it going and will update you guys with any news in the Ultra world from Singapore. I thought the Comrades show as first class, then you did Transvulcania, blimey, you keep setting a rather high standard for yourselves! Loved the Transvulcania podcast, especially the dual interview with Anton and Anna. Great work! Your interview with Dakota Jones on the Transvulcania show was so interesting. Really he is 21? He came across as an extremely thoughtful mature, and impressive guy. If he is the poster boy for Ultra in the US and beyond that seems a pretty good deal. Great This meant I had a number of your podcasts to listen to. Loving the addition of the training section too. Fantastic work gents! Thanks again for all your hard on the podcasts. Found the Comrades Special incredibly moving! If Casper Greef can do 56 miles at the age of 77, then I sure as hell can get myself from London to Brighton in September! Just listened to the Ten Commandments — found it extremely interesting and useful, put me totally at ease about my imminent foray into ultrarunning — The Wall Run in June. Just listened to the Talk Training podcast with Marc Laithwaite. Thought this was excellent and totally agree with all he says regarding reducing reliance on carbs. Pingback: Yum Yum — Kev Walks. Pingback: Podcast to Shetland — Kev Walks. Pingback: Cross Country — Michiel Nederlof. This site uses Akismet to reduce spam. Learn how your comment data is processed. Episode of Talk Ultra has a chat with phantamsm24h runner, Seb Conrad who joined Kilian Jornet on the track setting a great distance for hours and an incredible time for miles. Episode of Talk Ultra brings an interview with Finlay Wild. Speedgoat discusses his years of mile victories. We have a sound bite from Kilian Jornet after his road 10km. Episode of Talk Ultra is here… And we bring you an interview with the one and only, Jasmin Paris. We have an interview with woman on fire, World Record breaker, Camille Herron. We also chat with Tyler Curley all about Western States. Episode of Talk Ultra brings you a chat with Luke Sanchez who just. We also speak with rising skyrunning star, Petter Engdahl. Finally, we chat with Lily Dyu about her new book, all about fastpacking. Speedgoat Karl co-hosts. We speak with Casey Morgan about injury and future plans and Brutal Claire will make us all feel lazy and inadequate in an inspiring chat. Elisabet Barnes co-hosts and tells us all about her victory and 4th overall at Ultra Mirage in Tunisia. We also have a catch up with David Laney who is taking a year to get back to fitness after overdoing it in and we also speak with Neal Collick who won Superior with a blistering course record. The show os co-hosted by Elisabet Barnes. Ian brings you a full and in-depth chat with Sue Ding who was the first Malaysian woman ever, to complete the Marathon des Sables. Like Loading Leave a comment Cancel reply. Subscribe Subscribed. Sign me up. Already have a WordPress. Log in now. Loading Comments Email Required Name Required Website.

Sierre-Zinal buy MDMA pills