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Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
Massage used to be available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you've never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
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Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:
Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.
Most people can benefit from massage. However, massage may not be appropriate if you have:
Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.
Some forms of massage can leave you feeling a bit sore the next day. But massage shouldn't ordinarily be painful or uncomfortable. If any part of your massage doesn't feel right or is painful, speak up right away. Most serious problems come from too much pressure during massage.
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.
Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certification requirements.
Don't be afraid to ask a potential massage therapist such questions as:
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Massage therapy: What you need to know. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/massage-therapy-what-you-need-to-know. Accessed Dec. 18, 2020.
AskMayoExpert. Massage therapy. Mayo Clinic; 2019.
What to expect at your massage session. American Massage Therapy Association. https://www.amtamassage.org/find-massage-therapist/what-to-expect-at-massage-session/. Accessed Dec. 18, 2020.
6 things to know when selecting a complementary health practitioner. National Center for Complementary and Integrative Health. https://www.nccih.nih.gov/health/tips/things-to-know-when-selecting-a-complementary-health-practitioner. Accessed Dec. 18, 2020.
Goldman L, et al., eds. Complementary, alternative, and integrative medicine. In: Goldman-Cecil Medicine. 26th ed. Elsevier; 2020. https://www.clinicalkey.com. Accessed Dec. 18, 2020.
Benzon HT, et al, eds. Physical medicine techniques in pain management. In: Practical Management of Pain. 5th ed. Mosby Elsevier; 2014. https://www.clinicalkey.com. Accessed Dec. 18, 2020.
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https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/massage/art...
Перевести · 12.01.2021 · Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized. Deep massage.
What You Can Expect During A Massage
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any sympto...
Ask your doctor or someone else you trust for a recommendation. Most states regulate massage therapists through licensing, registration or certific...
The Take-Home Message About Massage
Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to hel...
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Перевести · 21.07.2010 · In this series of video Emmy, a retired massage therapist will show you how to give a great massage …
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Перевести · Heather Shows Massage Therapy, Visalia, California. 593 likes · 4 talking about this. Hello and Welcome to my site. I am a graduate …
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Перевести · China. Massage in China is an extremely popular therapy, the city of Shanghai alone playing host to over 1500 foot massage centers while there are more than 3000 in Shenzhen.It is one of the biggest service industries in China with workers in Shanghai numbering in the tens of thousands. The average rate of pay for a worker in the massage …
Massage is to work and act on the body with pressure. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet, or a device.
Where can I get a massage for my health?
Where can I get a massage for my health?
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports.
www.mayoclinic.org/healthy-lifestyle/stress …
Can you have a massage while watching SportsCenter?
Can you have a massage while watching SportsCenter?
A massage is a lot less sensual if you're not watching Sportscenter at the same time. Switch off the TV and devote your attention to your partner's body. Start with the shoulders and the back of the neck.
www.wikihow.com/Give-a-Sensual-Massage
What to ask before a massage therapy session?
What to ask before a massage therapy session?
Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. In a typical massage therapy session, you undress or wear loose-fitting clothing.
www.mayoclinic.org/healthy-lifestyle/stress …
https://www.wikihow.com/Give-a-Sensual-Massage
Перевести · 23.04.2011 · How to Give a Sensual Massage. Learning to give a good sensual massage can put a spark into your relationship …
https://www.webmd.com/balance/guide/massage-therapy-styles-and-health-benefits
Перевести · 14.08.2008 · Massage has been practiced for thousands of years. Today, if you need or want a massage, you can choose from about 80 massage therapy styles with a wide …
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