Shit While Sex

Shit While Sex
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You may have thought pooping -during-sex stories were urban legends but turns out, the human body will never cease to amaze and surprise. "It can happen, and it’s not abnormal," says sex therapist Lisa Lawless, PhD, founder of Holisticwisdom.com .
There are several reasons someone might "release" during intercourse: If you have a massive orgasm (woo!) and bear down (balance on your forearms and knees, kinda like a child-birthing position), poop can slip out, says Lawless.
That being said, just because it's "not abnormal" that doesn’t mean it's all that common—you're actually much more likely to pass gas in this scenario, says Lawless. So, that's kind of comforting?
Another factor in the orgasm-poop connection is hormone-like compounds called prostaglandins , says gynecologist Diana Hoppe, MD, author of Healthy Sex Drive, Healthy You . When you orgasm, your body releases those compounds, causing the uterus to contract and increase blood flow to your lower pelvis. This is great for lubrication but makes it tough to hold your pee or poop. “This can lead to unwanted loss of urine and or stool,” Hoppe adds.
Michael Tahery, MD, a urogynecologist in Los Angeles, says pooping during sex can also be the result of medical issues like irritable bowel syndrome or neurological issues with your colon, and that certain kinds of sex, such as anal intercourse, can produce enough pressure to make you lose stool.
Okay, that was probably a lot to take in. Ahead, these experts break down all the dirty details about pooping during sex.
Having a bowel movement during sex can happen for several reasons. For some people, it can be the intensity of the orgasm causing poop to come out. For others, it could be a medical reason that causes the sphincter area to become weak, says Tahery. FYI, the anal sphincter is the ring of muscle that controls the closing and opening of the anus.
Nicole Prause, Ph.D., a sexual psychophysiologist says that sphincter issues can be caused by many things. "Sphincter problems can be due to an acute injury, such as those from childbirth, or a disease process, such as nervous system disorders that do not properly relay signals regulating when to move bowels." Having a baby vaginally can produce tears in the anus that make it easier to lose stool, says Tahery.
Certain kinds of sex increase the low risk that you might poop during sex, too. "If a person has anal intercourse , there’s a higher chance of stool loss, and it's possible as a result of vaginal intercourse due to the pressure put on the anal area and a full colon," says Tahery.
Anal sex can also bring on the sensation of a full colon, which often makes people feel like they’re going to pass gas or poop. It also causes more pressure on the rectal area, and if that area is weak, then pooping during sex is a real possibility.
It really depends on how often it happens. If it's happened once and it's something fairly unusual to you, probably not. "If this happens once or twice in times far apart from one another, it is unlikely to represent any disease process," says Prause. However, if it's something that's happening somewhat regularly and you notice it's becoming more difficult for you to hold stool in, then you might consider getting a doc's evaluation, says Tahery.
Not only can it be something a bit more serious, but your stool contains bacteria. If that bacteria gets into your vaginal area, it can sometimes lead to conditions like bacterial vaginosis or urinary tract infections, she adds. Plus, if you're noticing blood in your stool, a doctor should most definitely get the heads up, says Prause.
You can't completely eliminate the chances of pooping during sex, but you can reduce the risk. One thing everyone can do is work on the consistency of their stool, says Tahery. "Make sure that there’s enough fiber in your diet so that you don’t have loose stool."
Another thing you can do is strengthen your pelvic floor by performing kegel exercises . [You] can strengthen the pelvic floor muscles and anal muscles so you can control the release of stool a little bit better," says Tahery. Prause says that there are even devices that can measure your pelvic floor durability to make sure you are doing the exercises as intended. You can speak to your doctor about whether something like that might be helpful.
The other thing you can do is empty your tank before having sex. "If you'll be having anal intercourse, make sure the colon is clear."
If this happens to you, it's important to keep your cool. "If you feel awkward and bad, your partner’s going to feel awkward and bad," says Lawless. Your move: Laugh it off, and explain that you were so turned on you lost control, she suggests. (Then send your partner out for late-night fro-yo while you change the sheets and shower.)
If it happens to your partner, the most important thing to do is not to shame the person, says Prause. Your partner could be going through medical issues they're ashamed to talk to their doctor about or just totally unaware of. Compassion and humor are useful tools in making someone feel less alone, and in cases like these, even facilitating doctors' visits to find possible resolutions, says Prause.
If either you or your partner poop during sex, it's likely that there's a solution to your issue, so it's best not to freak out, and seek a professional opinion from a doc whenever possible.

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