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Shanti Ryle Content Writer. THC -rich cannabis can cause anxiety or paranoia when consumed in higher doses, which in some may produce a jittery or shaky feeling. Weed shakes are involuntary muscle spasms and tremors that sometimes occur when one consumes large amounts of cannabis. While shakes associated with alcohol withdrawal or other serious health concerns can be scary, cannabis shakes are less dangerous. These tremors mean your nervous system is somewhat overwhelmed with anxiety induced by too much THC. Like other adverse side effects of consuming too much cannabis, such as nausea and increased heart rate, the shakes usually subside quickly. Stimulants like nicotine, or caffeine from soda or coffee, excite the nervous system and boost the amount of dopamine in the bloodstream. If you often consume stimulants and get the shakes, the stimulant likely contributes to your tremors. Plentiful research has documented the anxiety and paranoia sometimes caused by consuming too much THC-rich cannabis, which can overstimulate the amygdala and increase your fear and anxiety. Some are more susceptible to these reactions than others, and nervousness could cause your shakes. If this happens, do things to help you remain calm — the tremors will pass. Overconsumption of cannabis is often the main culprit behind weed shakes. If you smoked flower or vaped, anecdotal reports suggest that the shakes should subside in about 20 minutes. If you experience more alarming symptoms or have underlying health conditions, check with your doctor to learn more about how cannabis interacts with your body. Stand up, move around, or distract yourself with a simple task. If you feel overwhelmed by weed shakes, a literal change of pace may be enough to fend them off. Take slow deep breaths, or try other calming methods such as meditation or yoga. Moving around and refocusing your energy will help ground yourself in your body and stretch your tense muscles. The setting is crucial to any cannabis experience, so change if your current environment contributes to weed-induced anxiety. Move to a different room, turn on calm, soothing music, or turn down the lights. Avoid combining stimulants e. There are hundreds of cannabis cultivars on the market, many with a terpene and cannabinoid profile better suited towards relaxation and less likely to induce twitching. Opting for a strain with higher levels of CBD and a more even ratio of CBD: THC will be less likely to cause anxiety-induced muscle tremors and produce a more enjoyable experience. Weed shakes can be a scary experience, but they are a non-dangerous side effect of cannabis with plenty of remedies and preventative measures. Be aware of your body and its interaction with cannabis, and you can easily avoid experiencing weed shakes while accessing the medicine you need. Find out how medical marijuana can help treat your anxiety. Discover the best cannabis strains for different anxiety disorders. However, it is possible to mix the two safely in moderation. Article written by Shanti Ryle Content Writer. Lewis Jassey. Get your medical marijuana card. Select State. What does it mean when you start shaking after smoking weed? Weed shakes are involuntary muscle spasms and tremors that sometimes occur when one consumes large doses of cannabis. Thankfully, weed shakes don't last long, though the duration of the phenomenon can depend on the amount of cannabis taken and how it was consumed. Cannabis has a high safety profile, and while no formal research exists on weed shakes, a host of anecdotal information tells us they're typically harmless. Like other symptoms of consuming too much cannabis, such as nausea and increased heart rate, the shakes usually subside quickly. The shaking is often associated with anxiety rather than cannabis, as medical cannabis may help reduce spasms and tremors associated with conditions like multiple sclerosis MS. Cannabis Science.