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ANGT (America’s Next Great Trainer) presents America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In the first of a series, this gallery showcases those who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym. To learn about ANGT and see more of these hardbodied girls working out, check out this video , as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar .
Occupation: EducatorEating Habits: Counting grams of protein, carbs, and fats daily; clean eating = cleaner body and mind. Words of Inspiration: “An ounce of practice is worth more than tons of preaching.”- GandhiHealth Club or Gym: LA Fitness on County Line Rd, Tampa, FLPhotographer Credit: Craig MaxwellWebsite: www.jeryunwilliams.com
Occupation: Physical Therapist, Independent Wellness ConsultantEating Habits: Everything in moderation, and always have healthy snacks and meals prepared ahead of time so you don’t go looking for foods to eat when starving.Words of Inspiration: Never give up. Never say, “I can’t.” Always set realistic goals and be good to yourself. Make small changes and stick to them. You are in this for the long haul; there are no quick fixes!Health Club or Gym: Metro Fitness In Worthington, OhioPhotographer Credit: Sarah Lyons of Picturegroove PhotographyWebsite: www.angelarkegler.myarbonne.com
Occupation: Director of Business DevelopmentEating Habits: 6-7 meals a day with a balance of protein, starch, veggies and fruit.Inspirational Story: I lost over 50 pounds in the past 3 years and decided that living a healthy lifestyle was not only beneficial to me, but to my family as well!. I learned that it’s “ok” to devote time for one’s health and I found fitness as a way to cope with stress.Health Club or Gym: Crunch Fitness – BlackhawkPhotographer Credit: Mike ByerlyFacebook Page: SamBillig
Occupation: Civil Service DoD, USAF Contract SpecialistEating Habits: Use healthy food to fuel and nourish your body. Eat frequently throughout the day and keep everything in moderation.Words of Inspiration: Never give up on your goals. no matter what life throws at you. Don’t let anyone or anything come in between you and your success in life.Health Club or Gym: Bluewater Health and FitnessPhotographer Credit(s): Sarah Marshall and Roland MoriartyFacebook Page: Penny Daniels
Occupation: Law EnforcementEating Habits: Lots of Mediterranean salads and always snacking on almonds and fruits (I have a bit of a sweet tooth so fruits are my best option).Words of Inspiration: Life is all about perspective and perception; therefore, having a positive attitude is the key to happiness. **Remember, the mind is a powerful thing…so YOU are your biggest obstacle.Health Club or Gym: Long Beach SynergyPhotographer Credit: Joshua PaullFacebook Page: Samantha Sepulveda Instagram: SammySep
Occupation: 911 Operator and Police and Ambulance Dispatcher.Eating Habits: I eat 6-7 small meals a day, all with a combination of protein, complex carbs and healthy fats. My diet depends on if I am competing or if it is off-season.Words of Inspiration: Set small realistic goals for yourself. As you reach one goal…aim a bit higher or the next one. Just keep putting one foot in front of the other. It’s not a sprint. Slow and steady wins the race. Think long-term health and self-gratification.Health Club or Gym: Vision Sports Club. Pearl River, NYPhotographer Credit: Ludwig AraujoFacebook page: Jill Tellefsen-Crean
Occupation: Medical biller. Group fitness instructor Eating Habits: My morning meal: six egg whites, brown rice, half of an avocado and fresh salsa. I try to have a protein, fat and healthy complex carb with each meal. My total protein intake now Is about 150 grams, working my way to about 180 grams. Clean eating is the key to physical and mental wellness.How Do You Stay Motivated: That I am living for what I love….a healthy, fit life.Health Club or Gym: Powerhouse Gym and Fitness Plus GymPhotographer Credit(s): Joshua PaullFacebook Page: FitnessMichelleAnne
Occupation: Personal trainer and nutritionistEating Habits: High protein and low carb diet with healthy fats and lots of veggies. I keep fruit and sweets to a minimum.Words of Inspiration: No excuses, just results. You won’t get to your goal by making excuses and not putting in the hard work and effort. Wake up everyday and make it better than your last.How Do You Stay Motivated: By knowing where I want to go and working as hard as I can to get there. My motivation comes from within because I am the only person that can make things happen for myself.Health Club or Gym : Metro Fitness Worthington, OhioPhotographer Credit: Amir Marandi of Marandi ProductionsWebsite: Findyourstrong.net
Occupation: NurseFavorite Quote: “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – AristotleEating Habits: I am an avid lunch packer. Tons of lean proteins, veggies and fruits. Six meals a day. Lots of water. Occasional alcohol, fats and sweets.How Do You Stay Motivated: I have seen the results of dedication and persistence.Health Club or Gym: LA FitnessPhotographer Credit: Eric BattershellFacebook Page: samibossert
ANGT (America’s Next Great Trainer) presents America’s Hot Girls of the Gym. We hit gyms across America to catch some of the hottest, fitttest girls in action. In the first of a series, this gallery showcases those who have put their time in at the weightroom to build a rockin’ physique. So check these hardbodies out and get inspired to build your own masterpiece in the gym.
To learn about ANGT and see more of these hardbodied girls working out, check out this video , as well as the 2014 ANGT America’s HOT Girls of the Gym Calendar .
Eating Habits: Counting grams of protein, carbs, and fats daily; clean eating = cleaner body and mind.
Words of Inspiration: “An ounce of practice is worth more than tons of preaching.”- Gandhi
Health Club or Gym: LA Fitness on County Line Rd, Tampa, FL
Occupation: Physical Therapist, Independent Wellness Consultant
Eating Habits: Everything in moderation, and always have healthy snacks and meals prepared ahead of time so you don’t go looking for foods to eat when starving.
Words of Inspiration: Never give up. Never say, “I can’t.” Always set realistic goals and be good to yourself. Make small changes and stick to them. You are in this for the long haul; there are no quick fixes!
Health Club or Gym: Metro Fitness In Worthington, Ohio
Photographer Credit: Sarah Lyons of Picturegroove Photography
Occupation: Director of Business Development
Eating Habits: 6-7 meals a day with a balance of protein, starch, veggies and fruit.
Inspirational Story: I lost over 50 pounds in the past 3 years and decided that living a healthy lifestyle was not only beneficial to me, but to my family as well!. I learned that it’s “ok” to devote time for one’s health and I found fitness as a way to cope with stress.
Health Club or Gym: Crunch Fitness – Blackhawk
Occupation: Civil Service DoD, USAF Contract Specialist
Eating Habits: Use healthy food to fuel and nourish your body. Eat frequently throughout the day and keep everything in moderation.
Words of Inspiration: Never give up on your goals. no matter what life throws at you. Don’t let anyone or anything come in between you and your success in life.
Health Club or Gym: Bluewater Health and Fitness
Photographer Credit(s): Sarah Marshall and Roland Moriarty
Eating Habits: Lots of Mediterranean salads and always snacking on almonds and fruits (I have a bit of a sweet tooth so fruits are my best option).
Words of Inspiration: Life is all about perspective and perception; therefore, having a positive attitude is the key to happiness. **Remember, the mind is a powerful thing…so YOU are your biggest obstacle.
Health Club or Gym: Long Beach Synergy
Occupation: 911 Operator and Police and Ambulance Dispatcher.
Eating Habits: I eat 6-7 small meals a day, all with a combination of protein, complex carbs and healthy fats. My diet depends on if I am competing or if it is off-season.
Words of Inspiration: Set small realistic goals for yourself. As you reach one goal…aim a bit higher or the next one. Just keep putting one foot in front of the other. It’s not a sprint. Slow and steady wins the race. Think long-term health and self-gratification.
Health Club or Gym: Vision Sports Club. Pearl River, NY
Occupation: Medical biller. Group fitness instructor
Eating Habits: My morning meal: six egg whites, brown rice, half of an avocado and fresh salsa. I try to have a protein, fat and healthy complex carb with each meal. My total protein intake now Is about 150 grams, working my way to about 180 grams. Clean eating is the key to physical and mental wellness.
How Do You Stay Motivated: That I am living for what I love….a healthy, fit life.
Health Club or Gym: Powerhouse Gym and Fitness Plus Gym
Photographer Credit(s): Joshua Paull
Occupation: Personal trainer and nutritionist
Eating Habits: High protein and low carb diet with healthy fats and lots of veggies. I keep fruit and sweets to a minimum.
Words of Inspiration: No excuses, just results. You won’t get to your goal by making excuses and not putting in the hard work and effort. Wake up everyday and make it better than your last.
How Do You Stay Motivated: By knowing where I want to go and working as hard as I can to get there. My motivation comes from within because I am the only person that can make things happen for myself.
Health Club or Gym : Metro Fitness Worthington, Ohio
Photographer Credit: Amir Marandi of Marandi Productions
Favorite Quote: “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle
Eating Habits: I am an avid lunch packer. Tons of lean proteins, veggies and fruits. Six meals a day. Lots of water. Occasional alcohol, fats and sweets.
How Do You Stay Motivated: I have seen the results of dedication and persistence.
Photographer Credit: Eric Battershell
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Short workout shorts are the reason I go to the gym (35 Photos)
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