Sexy Female Belly Inflation

Sexy Female Belly Inflation
13 Women Showing Their Bloated Bellies to Prove Extreme Bloating Is Totally Normal
Anna Victoria, Emily Skye, Sara Puhto, and other Instagrammers have posted photos of their bloated tummies on Instagram.
@haileybettencourtfitness/Instagram
At SELF, Lindsey has specialized in culture, love, and sex, but also written about health, food, fitness, and beauty. Prior to SELF, Lindsey wrote about fashion and entertainment for NYLON and Mashable .
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Extreme bloating is no joke. If you’ve ever looked in the mirror in the morning and then again at night and wondered how on earth your stomach could look so different, you’re not alone. The truth is, we all deal with extreme bloating at some point. It happens to everyone—even those bloggers you follow on Instagram, even you, and even me.
“All of us create some gas [which leads to bloating] depending on what we eat throughout the day,” Kyle Staller, M.D., a gastroenterologist at Massachusetts General Hospital tells SELF. “Certain foods create more gas than others.” The foods that produce the most gas are called FODMAP , which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, according to Stanford Health Care . (And yeah, we can’t pronounce most of those words either.)
FODMAPs are common carbohydrates that aren’t digested easily by the GI tract, says Dr. Staller. Some are more obvious—like dairy , cabbage, and broccoli—but others are more surprising such as garlic, avocados, and cherries. “These foods may become fermented in your GI tract and the byproduct is gas,” explains Dr. Staller. While most people can handle these foods with no issues, if you have a sensitive stomach, they may trigger bloating after eating.
Of course, there are a bunch of other reasons you might have extreme bloating—like having a diet high in salt, enjoying a few late-night cocktails, or being on your period (hello, period bloating!). And if you're experiencing any bloating that is new, consistent, or accompanied by other symptoms (like pain or other GI issues) there's a chance that your bloating could have an underlying cause, like IBS or celiac disease . But even if you don't have any underlying condition, you can definitely still experience occasional bloating , and that is 100 percent normal and nothing to be ashamed of.
And a handful of social media users want to hammer that point home. More and more influencers are sharing bloating before and after photos—featuring their bloated stomaches next to their not-so-bloated ones—in an attempt to show fans and followers that bloating is a normal part of life.
These photos are often taken within 12 hours of each other, because the posters want to show how quickly bloat can come and go. (Of course, these women don't represent what everyone looks like on a bloated day—after all, many of the women below are fitness influencers, so keep in mind that your bloating mileage may vary.)
So the next time you're feeling extremely bloated, don't sweat it. These 13 Instagrammers aren't—in fact, some of them are having fun with it. Because seriously, bloating happens, and life goes on.
"Everybody changes shape throughout the day—it's normal."
"Food babies are sexy, because it means you've eaten some pretty amazing things. So let's embrace them. Originally, I was gonna share a lean morning selfie. But then I thought, 'NAH, watching me expand is way more fun!'"
"I have something to tell you. I have a dessert baby! Haha! On the left is my belly when I'm not bloated and standing with a 'tight tummy' or what I call 'good posture.' On the right is my tummy VERY bloated after eating dessert last night! (It was SO worth it by the way.)
Perfection doesn't exist, which is easy to forget when we spend so much of our time on social media being bombarded by 'perfect bodies'—or what 'appear' to be. So here's a reminder from me that I bloat. I also have stretch marks, cellulite, and pimples (as you may have seen in previous posts). I'm nowhere near perfect, and that's fine by me!"
"I was in so much pain last night, and showed my husband my day 1 bloated belly (left pic). He was actually pretty shocked. He asked if I was pregnant (which I'm not!). This morning I still have cramping pain, but the bloating has gone down...Look after your bodies, and listen to what it needs day to day."
"These pictures were taken 9 days apart. LADIES, we all go through it: premenstrual bloating, cramping, and rollercoaster mood swings. Some cycles are worse than others. But never have I EVER gone through such drastic belly bloating like I did this month! No, I wasn't pushing out my stomach in the picture on the left. I just had so much bloating that my belly was hardened and poked out from my bust and down.
I'm not gonna lie, I reaaaaally struggled to stay body positive during this cycle. I felt insecure, overweight, and extremely anxious and irritable. It can be SO hard to keep in mind that the effects will WEAR off in a few days time!
So, if you're struggling out there, I want to just give ya a little reminder: You are beautiful. You shouldn't be too hard on yourself."
"Twelve hour transformation. Do you ever compare yourself to girls on Instagram that have perfect abs 24 hours a day? I've been there! And if I'm totally honest with you I only have abs in the morning. In certain lighting. If you squint one eye. And if I tense really hard. Here's a little #RealityCheck for you!
⠀⠀⠀⠀⠀⠀⠀⠀
Before anyone says it: No, I'm not pushing my stomach out on the left...My friends that I went out for dinner with (and the random lady working in the Shard) can vouch that this bloat is real. It was a combination of jeans that were too tight (story of my life), indulging on delicious food, and having a few too many cocktails . Do I feel guilty for the food? NO! Did I have a good time? YES!
I can't lie, it was PAINFUL, but every so often it happens! Girls, I'm sure you can relate, we bloat heavily once a month. But that's OK! It's natural. Don't punish yourself for it...Most importantly, don't compare your night time uncomfortable bloat to someone's morning abs!"
"20 hour transformation photo...The first photo was taken yesterday morning after working out, the second was at night after eating a whole bunch of food with my whole tummy relaxed, and the third was this morning again after working out. I've posted a photo like this before but I just wanted to remind you that it's normal for your stomach to get bigger after large meals and that our bodies don't look the same throughout the day!
I know I get pretty bloated looking after I eat a lot, and that used to really upset me because I thought there was something wrong with me and that nobody else's tummy looked like this after eating. But I realized it's just not shown or talked about a lot. So I just wanted to show what my relaxed food baby tummy looks like compared to my empty, post workout tummy.
I'm learning to love my body in ALL its forms—not just when it looks lean and toned, because I know I don't look like that all day. It's time for me to love and appreciate the body I have and stop striving for 'perfection.'"
"Mood. Just enjoyed a delicious cheat meal. No regrets."
"In my case, I’m bloated most of the time. I only have a flat stomach in the morning before my coffee .
The truth is, no matter how fit you are, it’s just not normal to have a perfectly flat stomach 24/7. After you eat or drink, food and liquids naturally expand your stomach and intestines, so at least a little 'bump' is inevitable every single day—even if your weight and body fat are completely stable.
Bottom line: It’s normal for your belly to bulge a bit and deflate throughout the day, and the degree of post-meal belly expansion has no correlation to how a meal will impact your weight or health. I’m happy and confident. So, to my ladies out there with the same problem: DON’T BE ASHAMED!!"
"Reality check: No I'm not 6 months pregnant. It's just my food baby. These two photos are 12 hours apart—left before bed and right when I woke up. I know, right?!
We are not all what we seem on social media. I thought I would share [this] with you to show you nobody is 'perfect'...Don't worry girls, it happens to the best of us, all part and parcel of being a female! It is a delightful cocktail of lack of sleep , stress, hormones, and food intolerances. A mixture for a whole lotta bloat.
I am in no way perfect. In fact I am miles away from being a role model when it comes to looking after myself fully in this sense. We all have our areas of weakness. I know what I am doing wrong and I know how to fix it but it is actually implementing it into your lifestyle that's the tough bit. I am trying extremely hard to sleep more, relax more and eat right (not less, just right), and I am definitely seeing improvement and will share tips and photos as I go."
"I would like to thank digestion for this transformation. GUYS we ALL bloat...I feel like people think that if someone shows abs on social media they also think they mysteriously never bloat. NOT TRUE. We bloat because, like normal humans, our bodies have to digest the food we eat.
Worry less about what you'll look like after eating and just have fun with your treat meal."
"Because bloat happens and it's painful. Welcome to the world of IBS...This isn't even as big as my tum tum gets. But it is unusual for me to have symptoms in the morning or afternoon. I don't post for sympathy. I post to prove how important it is to know your body and listen to it."
"For those who don't already know, I have struggled with a complex case of IBS since I was 11 or 12 (I am now 33)...When I have a more serious flare up like this I get a huge amount of water retention. The pressure in my tummy makes me feel incontinent due to the pressure on my pelvic floor, I can't lift, my joints hurt etc so I just walk. So glam! You never know what goes on behind the scenes."
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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