Sex S Steps

Sex S Steps
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Use safer sex practices . It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex. With this in mind, make a plan to make your sex life as safe as possible. If you can, before you have sex, get to know your partner, and talk openly about your sexual histories. Use a condom or dental dam every time you have sex, and for the complete act. [1]
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Research source
Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419

Only latex and polyurethane condoms protect against STIs and HIV . Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex . [2]
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A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV. [3]
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Females should also consider getting the HPV vaccine to help prevent problems like genital warts and cervical cancer . [4]
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HPV vaccines may cause fainting or allergic reactions in some people, so talk with your doctor about whether the vaccine is right for you. [5]
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Centers for Disease Control and Prevention
Main public health institute for the US, run by the Dept. of Health and Human Services

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Love the body you're in. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life.

Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day. [6]
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You can also make it a point to get to know your own body in a sexual way. People with vaginas who masturbate have significantly more sexual satisfaction than those who do not [7]
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Hurlbert, D. F., & Whittaker, K. E. (1991). The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators. Journal of Sex Education and Therapy, 17(4), 272-282

Knowing what feels good for yourself will help you communicate your needs to your partner.

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Communicate openly with your partner . Communication with your partner will improve your sexual satisfaction and help with your intimacy. [8]
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Davis, D., Shaver, P. R., Widaman, K. F., Vernon, M. L., Follette, W. C., & Beitz, K. (2006). “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Personal Relationships,13(4), 465-483

[9]
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Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189

[10]
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Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419

It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.

No matter how well you may think you know each other, your partner isn't a mind reader. If there is something you want to change about your sex life, then it's important to talk about it. If your partner is really committed to you, then they will be willing to listen and respect your needs. [11]
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Communicating your sexual needs can even be a good bonding experience for you and your partner. [12]
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Mayo Clinic
Educational website from one of the world's leading hospitals

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Reveal what you like. You need to be open with your partner about your attitudes and feelings towards having sex. You should also make a point of asking your partner what they want and what they like. Being shy or coy will only make your partner feel self-conscious, which can make the experience worse for both of you. Let yourself enjoy the experience and allow yourself to let your partner see that you're enjoying it too. [13]
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Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189

Don't judge your partner for what they like. It can be scary for both of you to divulge that kind of information, so listen to them without interrupting. If your partner likes something that you are not comfortable with, let them know that you are not interested in it without making them feel weird or bad about their desires. [14]
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Avoid using euphemisms when possible. These are not clear, and can make it harder for your partner to understand you. Use language that you're comfortable with, but remember that sex is not "wrong" or "dirty," and using terminology that is clear and communicative is helpful. [15]
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Trustworthy Source

Mayo Clinic
Educational website from one of the world's leading hospitals

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Let your partner know what isn't working. There are times when something you try in the bedroom isn't working. Instead of placing the blame on anyone, use "I" statements to express what is unsatisfying about the experience for you. If you are more honest about the things you don't like, you can fix them. This can only make the sex better.

For example, tell your partner, "I feel as if the sex is too rushed. What can we do to fix this?" This statement communicates the problem you are having with the sex but doesn't place the blame on anyone. Instead, it shows that it is something that you can work on together. [16]
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Frame things positively when possible, such as "I really enjoy when you do ____ and would like that to happen more often" or "Such-and-such really works better for me than so-and-so -- can we try that instead?" [17]
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Pay attention to your partner. See their pleasure as your goal line. Of course, it's important for you to get what you're looking for from a sexual relationship too, but you should start by setting a good example. The better you make them feel, the more they’re going to want to rise to the challenge. The key to good sex is to make sure that you're processing and acknowledging your partner's reactions to the experience.

When you see your partner wince, stop . You might be hurting them. When you hear your partner moan, repeat the motion you just did because it probably feels really good. Most importantly, pay attention throughout sex to make sure that your partner is mutually interested in everything you are doing.
Stop immediately if they say “no.”
Remember that just because your partner doesn't say "no" doesn't mean that they are comfortable with the situation. Consent is an ongoing process. After all, your goal is to get a resounding “yes!” from the both of you.

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Ditch the porn stereotypes. Porn is like all other movies: they do not reflect reality. Porn is shot and set up to look good on camera, but it usually doesn't reflect what actually feels good or what a real sexual encounter looks like.
Try to go in with no expectations. Just let things go naturally. [18]
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Take your time to enjoy it. You want to enjoy every minute of the entire experience. It shouldn't be a "get-in-get-out" operation. Enjoy the whole sexual experience. Pay attention to your partner's erogenous zones and spend time pleasuring them. Slow down and explore your partner's whole body. Don't just go for the clichè parts.

You can also play games with one another to liven up the experience. Always focus on connection and keeping them guessing to make sex interesting.
Make a point to keep kissing . Returning for a sexy make-out every now and again can be a great way to draw out the experience.

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Focus on foreplay. Before jumping right to the main event, spend some time kissing, caressing , and pleasing one another. Foreplay can make sex last longer and feel more sensual and romantic. Many females especially find that foreplay is helpful in getting them in the right mood, whereas male may be more ready to go at any moment.
It's in your best interest to get your lady in the mood. It will increase her natural lubrication and make her enjoy sex more. [19]
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Keep the compliments flowing. You should make sure that your partner never doubts for a moment that you think they are pretty much the hottest thing on the planet, maybe even the hottest thing for the next couple planets. When you see something you like, let your partner know.
You don't always have to say it, but take time to enjoy it. Let your partner see you enjoying their body too.

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Use proper lubrication. Personal lubrication products can significantly improve sexual satisfaction. [20]
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Herbenick, D., Reece, M., Hensel, D., Sanders, S., Jozkowski, K., & Fortenberry, J. D. (2011). Association of lubricant use with women's sexual pleasure, sexual satisfaction, and genital symptoms: A prospective daily diary study. The journal of sexual medicine, 8(1), 202-212

[21]
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Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419

Using quality lubricants is very important to good sex, especially if your partner is female or if you are having anal/penetrative sex. Sexual interactions involve a lot of friction and, most of the time, friction is good. However, it also has its downsides, such as chafing and discomfort. You can buy lubricants at many local stores and pharmacies as well as online. You can also get them through your doctor or a sexual health clinic. [22]
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Choose lubricant products without the ingredient glycerin, which leads to vaginal dryness. Avoid using scented products or other materials that could cause vaginal dryness, including douches, hand lotions, soaps, or bath oils. To use lubricants correctly, follow the manufacturer's instructions. [23]
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Mayo Clinic
Educational website from one of the world's leading hospitals

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There are three types of lubrication, water-based, silicone-based, and oil-based. Water-based lubricants rinse off easily, and are easy to find in stores. [24]
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They can also be used with condoms, can prevent the condom from breaking [25]
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, and produce fewer genital symptoms than silicone-based lubricants. [26]
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Herbenick, D., Reece, M., Hensel, D., Sanders, S., Jozkowski, K., & Fortenberry, J. D. (2011). Association of lubricant use with female sexual pleasure, sexual satisfaction, and genital symptoms: A prospective daily diary study. The journal of sexual medicine, 8(1), 202-212

Silicone-based lubricants last longer than other lubricants and are the best choice for anal sex. [27]
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Oil-based lubricants should never be used with latex condoms because they can cause the condom to break. [28]
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Make some noise. When you are having sex, try to make some noises of appreciation for your partner. Of course, you don't want to go over the top, but making some basic moans and gasps lets your partner know not only when something feels good, but when your partner should do more of it. It also tells the other person that you're enjoying the experience. This wi
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