Sex Position To Last Longer

Sex Position To Last Longer

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Positions To Help You Last Longer

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There’s lots of advice out there for having great sex . Adventurous sex, romantic sex. We’re into it all. But what about simply… more successful sex? What can you be doing in bed to make things, well, last? Are there sex positions where we can last longer and enjoy either more fully?

The short answer is, yes. And a lot of it has to do with taking a second to slow down and breathe. But consider blood flow, too. “Some experts remind guys with erectile concerns that they should consider blood flow (including the effect that gravity has on blood flow) and choose positions that can be naturally enhanced by circulation and gravity. So: On top rather than on the bottom, where the blood has to fight gravity to get into the erection and maintain its firmness. If the erection is pointing downward, that’s the position which will be most enhanced by gravity’s effects,” says Carol Queen, Ph.D., Good Vibrations staff sexologist and co-author of The Sex & Pleasure Book: Good Vibrations Guide to Great Sex for Everyone .

Slow and steady wins the race. “It’s also worth remembering that in the ordinary course of lovemaking, erections can come and go and it’s quite natural—they will frequently come back again too. When people learn not to depend solely on the erection, and to keep sexy fun going via fingers, tongues, toys, etc., it helps make evanescent erections much less of a big deal, and keeps things erotic, which can encourage a renewed hard-on,” says Queen.
Maintain body contact in other areas when doing so to give optimal pleasure. You can do this by kissing her, breathing on her neck, having your chests rub together or holding her by the back of her neck. “I don’t put it in all the way until I want to cum. It will become a ritual your body will adapt to and you will have ultimate control,” says Nick Hawk, star of Showtime’s reality show Gigolos .

If you’re worried that you’re about to ejaculate prematurely , Hawk suggests, “stop and change positions. I enjoy a good buildup before I release regardless, and you do this by stopping and squeezing your pelvic floor muscles just before climax. This takes a little practice, and you can practice by yourself,” says Hawk.

Take it slow. “I know some girls are going to want to get down fast and hard, but most don't. And once again, control the situation and begin to train your body to have more control,” says Hawk. The orgasm is mostly mental. You have can eventually have complete control over it. Learn how to control your mind. “If you just think sex-sex-sex the entire time you will build yourself up near orgasm before you even start. Think about her and take care of her first, then worry about yourself,” says Hawk.

So what are some great sex positions to help you last longer? Let’s take a look:
Woman on top positions allow the woman to control the pace, pressure and depth of the sexual experience. “By paying attention to how the male partner is responding to the stimulation she can slow down or grind instead of thrusting to prolong the experience,” says Tristan Weedmark, We-Vibe ’s global passion ambassador.

How to: While you lie on your back, she straddles you and takes control of the main event.
“This is where a man presses the top of his shaft against the vulva at a 90 degree angle,” says Ian Kerner , a New York-based sex therapist.

How to: In this position, the man uses the topside of his penis not for penetration but to rub against the clitoris . “Think of it as using the penis as a sex toy! This is a great position to last longer because the top side of the penis contains far fewer nerve endings than the underside. Here, the guy should also consider using Promescent, an FDA-compliant topical spray that helps men stay erect longer. Spray on the underside of the penis and massage it in. This will help to reduce sensitivity,” says Kerner.
Shallow entry of this position ensures that he won’t be as over-stimulated as in other positions, says Weedmark.

How to: Lie behind your partner, facing in the same direction. Lying slightly below your partner enter from this position. Take advantage of this close position and use your hands, or a mini-vibe like Touch by We-Vibe, to provide extra stimulation to her vulva/clitoris during sex, says Weedmark.
This position is not so much about making men last longer as it is about helping women reach climax through direct clitoral stimulation. “A position equally satisfying for both men and women improves the odds of women experiencing orgasm through penetration,” says Weedmark.

How to: This is a variation of a position you probably know very well, the missionary position . “Start in missionary and lightly lower your body down onto your partner’s to maintain as much contact between your bodies as comfortable. Prop her hips toward you for even more contact. Now, slide your body forward toward her head and back again — this is a rocking position rather than thrusting. Feel free to move in more than one direction but focus on maintaining contact between your bodies,” says Weedmark. This rocking motion will provide direct stimulation to her clitoris. Play with the angle to find the ideal position for optimal stimulation for both of you.
All illustrations by Carlee Ranger .

by Korin Miller Published: Dec 7, 2015
Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.
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For when you want to take it nice and slow.
Sometimes you just want to speed through sex so you don’t miss a single second of the latest episode of KUWTK . (Hey, no judgment.) But other times, it’s nice to pop on some slow jamz and take things nice and slow (cue the Marvin), making things last all night—or at least as long as he can hold back.
Researchers from the University of Kentucky can give you a little help in that department: They recently conducted a series of surveys on sexual dysfunction by asking over 14,000 men and women about their experiences. After taking a look at the results, they discovered which sex positions men and women say lead to a quick finish —and which can go much longer .
Here’s the breakdown of what position people voted on as the most likely to help him go for eons...to how to make him a minute man:
Here's what those stats look like percentage-wise: Fifty-five percent of men and women surveyed said that the woman-on-top position led to longer sex, while 30 percent said missionary, 25 percent said side-by-side, and 17 percent said doggy style. While there are clear winners ( woman on top !) and losers here ( doggy style —womp, womp), study coauthor and New York City sex therapist Ian Kerner , Ph.D., author of She Comes First , says he’s not shocked by the findings.
His male clients who have experienced premature ejaculation say that woman on top is best because ladies get maximum clitoral stimulation (by grinding against a dude’s pelvis) with very little thrusting (which can make him finish too soon).
Also, “if a guy does ejaculate, there's still a good chance a woman will orgasm as he can continue to ride out what's left of the erection and still press against her clitoris,” says Kerner.
The base of the penis is the last to go soft, he explains, so you can buy a little more time in this position if you’re not quite done after he finishes. Interesting, right?
Doggy style, meanwhile, is a total time bomb because it creates the most friction against his penis—and that usually speeds up ejaculation, says Kerner.
While switching up your positions can help you two go the distance, lead study author Kristen Mark, Ph.D., director of the Sexual Health Promotion Lab at the University of Kentucky, says the way you do the dirty isn't the only thing that matters. “Sex is complex,” she says. And she definitely has a point; things like eating more pumpkin to kicking his smoking habit can help his stamina in the sack.
The biggest takeaway here: Unless you've got Kardashians to watch, definitely take a pass on doing it doggy.
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How to Last Longer in Bed – 20 Ways
https://www.ncbi.nlm.nih.gov/books/NBK219217/ https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-016-3311-7 https://www.elsevier.es/en-revista-enfermeria-clinica-35-articulo-kegel-s-exercise-improve-sexual-self-efficacy-S1130862119302037

Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. Sylvia believes that every couple can transform their relationship into a happier, healthier one by taking purposeful and wholehearted action.

When it comes to sex, the more you know, the better.
From different forms of foreplay, exploring sex toys to different sex positions , being a pro in bed will benefit you and your partner for a long time.
Of course, when engaging in these exciting sexual experiences, the last thing that we want is for it to be over in less than five minutes.
Quickies are exciting as well, but we don’t want every intercourse to be one. So, if you want to know how to last longer in bed, then you’ve come to the right place.
Do you feel like you are ejaculating earlier than you want to? Do you feel insecure about it and suspect that you’re experiencing PE or premature ejaculation?
The first thing to answer here is the average length of time before a man ejaculates.
While most men say they ejaculate between 5 – 10 minutes upon penetration, research shows that the average time to ejaculate after penetration is about 5 1/2 minutes.
It’s also normal to ejaculate less than the average time upon particular occasions. Still, if you think you are constantly ejaculating prematurely, then you might want to start learning how to last longer in bed.
Men who do not last long in bed or those who experience premature ejaculation are more common than you think. It’s not often talked about but has been bothering many men for a long time.
There can be many reasons why men fail to last longer during sex.
If you want to start overcoming premature ejaculation, you must be aware of your overall health first. Here are 5 of the most common causes of PE or premature ejaculation and ED or erectile dysfunction.
Do you smoke? Did you know that many smokers experience health problems such as heart diseases, erectile dysfunction , and even premature ejaculation?
One of the consequences of smoking is that it disrupts blood vessels in your penis. This is why some men who smoke have a hard time having an erection and can also ejaculate early.
Sensitivity on a man’s penis is, of course, normal. However, if it’s too sensitive, this can cause premature ejaculation and even affect your sex life.
Stress can cause so much damage mentally and physically.
When you are stressed, it can disrupt the signals between your body and your brain. This can prevent arousal and even ejaculation.
One complication of diabetes is the damage of your blood vessels. These nerves and blood vessels control a man’s erection and ejaculation. This is why some men have a hard time keeping an erection and even affect ejaculation.
Some medications affect the testosterone levels of men. Some may experience a loss of interest in sex , erectile dysfunction, and even PE.
If you are not satisfied with how long you last in bed, then check out these 17 ways to last longer in bed.
There can be many ways to last longer in bed, and it’s nice to know that these are all easy to follow.
“What can I do to last longer in bed?”
This is a question that men want to ask experts, and one of the easiest ways to ejaculate is to try edging or teasing.
Edging is a technique that many men use to delay ejaculation. You simply have to stop when you feel that you’re near ejaculation. Pause for a minute or two before you thrust again.
Simply stop from thrusting and then ‘squeeze’ just below the head of your penis. It works like magic as it stops you from ejaculating. It’s one of the oldest and most effective tricks to last longer in bed, but be careful not to bend your penis.
Just give your penis a firm grip to stop from ejaculating prematurely.
Did you know that choosing a specific sex position to last longer is possible?
If you know some perpendicular sex positions, then give that a try. It feels good, but it avoids tickling those erogenous spots.
When you have missed your partner and see each other, it’s normal to feel extra excited. This often leads to ejaculating too soon. Of course, we don’t want this.
We want to know how to make the orgasm last longer so we can enjoy it better, right? Take this time to try something new and fun. New sex positions, foreplay tricks, or sex toys can divert your attention and make your date extra special.
If you masturbate around an hour or two before your date, this will make it harder for you to ejaculate too soon when you do it again. It’s one of the long-lasting sex tips that you can use every time, and what’s great about this is that your partner wouldn’t even notice.
Focus more on foreplay. This is one of the techniques to last longer in bed, and your partner will surely love you for it.
Not only will you lengthen the sexual pleasure for both of you , but you will also have a more intense orgasm.
Since you are focusing more on foreplay , why not incorporate sex toys?
If you may want to stop thrusting, you can substitute a toy rabbit or a dildo. It makes sex more fun, and you’ll last longer.
When you are in the heat of the moment, you will surely reach the peak in no time. Another way on how to last longer in bed is to focus on your partner’s pleasure.
When you’re too aroused, take a step back and focus on your partner. You can find so many ways to pleasure your partner, and this gives you time as well.
Do you want another way to last longer in bed tips? Try out cock rings or penis rings.
A penis ring aims to restrict the blood flow to the shaft of your penis. This can delay the ejaculation and make it more satisfying. Talk about hitting two birds with one stone.
Skip the bed this time and try new locations. This may heighten up your excitement and give you intense ejaculation, but it’s also an effective way to have sex for a long time.
Don’t lead your partner to the bedroom; instead, go to the kitchen, your dark balcony, or the rooftop, perhaps?
You have heard about deep breathing before, right? Some say that learning this technique can help shift the focus of your mind and control your ejaculation.
Watch this video to know more about breathing techniques that help reduce PE.
If you think you’re too sensitive to sexual stimulation, then try your best to reduce them. Again, shifting the focus of the sensation from your body to your partner can make you last longer in bed and make you a better lover.
Your partner would appreciate the extra foreplay.
Some people don’t like using condoms because they decrease pleasure and sensitivity. This is what you need to prolong your ejaculation.
Wear a condom or try those with desensitizing creams.
Remember how stress can impact ejaculation? If you’re always in a rush or thinking about your meeting later, you won’t enjoy lovemaking . You won’t even have time to try out most of these tips to last longer in bed.
So, if you can, free some time from your busy schedule so that you won’t have to feel rushed and stressed. If you’re relaxed, you can last longer in bed. You can also have fun and enjoy trying out new ways to pleasure your partner.
Did you know that men can also do kegel exercises?
It’s one of the best and natural ways to last longer in bed.
Once you’ve mastered the kegel exercises, your pelvic floor will strengthen, and you will have more control over your ejaculation.
To do this, try to cut the flow of your urine – that’s your PC muscles working. Now, try to do these exercises repeatedly, around ten sets.
Another tip that you can use on how to last longer in bed is by trying delay sprays.
It works by temporarily numbing the penis’ nerves, thus decreasing the sensations that lead to premature ejaculation. Just make sure that you read the label and follow the instructions properly.
It’s fun and challenging to try out tips on how to last longer in bed, but there are exemptions. Sometimes, there’s more to it than just being too excited.
It’s better to consult your doctor to see if there is an underlying problem affecting your sexual performance and much more. Don’t be shy about this, and be willing to cooperate with your physician.
Do you still remember tip number 3?
Certain sex positions can help you last longer during sex! Here are five sex positions to try.
If you are not used to this position, it can be a little tricky. Just lie on your sides while you are facing the same direction. Make sure that your hips are lower than your partners. Snuggle and slowly penetrate your partner.
This position delays ejaculation because it creates a shallow penetration.
Get a sturdy chair or just sit comfortably on your bed, legs crossed. Ask your partner to slowly sit on you and let your partner wrap her legs around your back. Don’t forget to look at each other while your partner grinds you.
This position works because you can stop anytime and focus on kissing and avoiding ejaculation.
You can pull out and stay in the missionary position, then start kissing, touching, and even rubbing your bodies together.
This outercourse position or non-penetrative missionary can still keep the fire burning without reaching climax. It’s a way to enjoy the moment and how to have sex for a long time without ejaculating prematurely.
Get a sturdy chair or sofa, and then sit comfortably there. Guide your partner and slowly let her sit down on you. Let your partner grind, move up and down, and take control.
This is an alternative to the famous doggy-style position. Since your partner is in charge, you can enjoy it, but everything is controlled. In any event that you’re near ejaculation, you can simply tap her shoulder, and she can pause.
Lie on your back and enjoy one of the most loved sex positions. It works because your partner is the one in control.
It’s better if you have already talked beforehand so that you can
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