Sex Higher

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While a high libido is often considered healthy, sometimes you might wonder why your sex drive seems higher than normal or has suddenly increased. Here are six reasons why your sex drive may feel unusually high: 
The sex hormones estrogen, progesterone, and testosterone levels can vary during your lifetime — but also within the course of a day — affecting your sex drive along with them. 
For women, estrogen levels rise before and during ovulation, causing an increase in sex drive. Meanwhile, high testosterone levels in men have been linked to higher libido. High levels of testosterone are common in younger men and athletes using steroids. 
A 2016 report found that being on estrogen therapies, like for menopause or bone loss, may be the reason for a higher sex drive in women. Additionally, if you're taking testosterone with low-dose estrogen therapy for postmenopausal purposes it may also heighten your sex drive. 
Those who are younger may have a higher sex drive than older adults. For example, testosterone production increases 10 times in adolescent boys, which explains the increase in arousal or interest in sex at that period in development. 
However, middle-aged women may have a higher sex drive than younger women. A 2010 study of adult women found that people between 27 and 45 were more likely to think about sexual activities, have frequent sexual fantasies, a more active sex life, and more intense sexual fantasies than those aged 18 to 26. 
One reason your sex drive may be higher than usual is an increase in physical activity or weight loss . A small 2018 study revealed a positive relationship between physical fitness and a higher sex drive. In fact, the researchers found that in women, arousal was heavily influenced by cardiovascular endurance. 
"Physical activity may make us feel more connected to our bodies and could increase self-image," says Kamil Lewis, a sex and relationship therapist in Southern California. "When we feel good about ourselves, we're likely to want to engage in partnered sex more frequently."
Some people may experience a boost in libido if they find themselves in a sexual relationship that's more enjoyable than their past ones. 
"If [sex is] a good and pleasurable experience, then it's going to make you want to do more of it. If it's a bad experience or it's not pleasurable, then a lot of times people will develop an aversion to sex," says Tamika K. Cross, MD, FACOG, an OBG-YN at Serenity Women's Health & Med Spa in Pearland, Texas. "You're going to want more of something that feels good, and that's pleasurable to you."
Your sex drive might be higher than usual because you're experiencing less stress. Higher stress levels release more cortisol — your fight or flight hormone — which can negatively impact your sex drive, says Cross.
In a small 2008 study, 30 women had their sex drives and cortisol levels measured before and after watching an erotic film. It found that women who had a decrease in cortisol had higher sex drives. 
If you've recently noticed a dip in your stress levels, that may also explain an increase in sex drive. "Although sex is very physical, it's very mental and psychological as well," says Cross.
If you noticed a sudden change in libido it may be because you recently stopped using medication or decreased your dose. Antidepressants, in particular, can negatively impact your sex drive, says Cross. In a 2016 report, 40% of people experiencing sexual dysfunction could attribute it to anti-depressant use. 
Other medications that may hinder your sex drive include:  
Therefore, if you recently stopped one of these medications, it might explain your higher than normal sex drive. Some people may prefer to discontinue or change a medication because it is impacting their sex life so significantly. Talk to your doctor if you think this may be an issue for you or your partner, as there are many safe alternatives to medications that impact libido.
Just as there is no right amount of sex to be having, no "normal" sex drive exists. "There is a lot of shaming language around those with higher sex drives," says Lewis. People use terms like 'sex addict' and 'nymphomaniac' too often, she says, to describe others who have a natural, healthy sex drive. 
Finding partners who have a similar sex drive can be a positive way to explore your sexuality, but if your partner and you have fundamentally different sex drives, that doesn't mean you're incompatible.
However, "if your high sex drive is getting in the way of commitments such as work, family, or relationships, you might want to see a sex-positive sex therapist to find support on how to manage your sex drive without shame," says Lewis.
Cross says if you and your partner are not on the same page, as far as sex drive, it can put a stress on the relationship. Receiving help from a sex therapist early on can help you and a partner find a balance that works for both of you. 
Reasons your sex drive might be higher include your age, hormone levels, and amount of physical activity. While there is no "normal" sex drive, if yours begins to interfere with your life, work, or relationships, consider reaching out to a sex therapist or consulting with your doctor.
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The Benefits of Having Sex More Often
Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved
Sheri Stritof has written about marriage and relationships for 20+ years. She's the co-author of The Everything Great Marriage Book. 
Medically reviewed by Carly Snyder, MD on November 20, 2019
Carly Snyder, MD is a reproductive and perinatal psychiatrist who combines traditional psychiatry with integrative medicine-based treatments.
In a supportive relationship, there are many benefits to having more sex. Higher rates of sexual activity are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy, and even a lower divorce rate.1 While there are no one-size-fits-all rules when it comes to an ideal sex frequency, here's some insight from the latest research.
A 2015 study found that general well-being is associated with sexual frequency, but only to an extent.2 Relationship satisfaction improved progressively from having no sex up to having sex once a week but did not improve further (and actually decreased somewhat) beyond this point.
One sexual encounter per week is fairly consistent with the current average. However, our increasingly busy lives may be getting in the way of having more sex. Compared to the frequency of sex in the 1990s, adults in 2010 were having sex nine times less per year.3
Average adult: 54 times per year (about once per week)
Adults in their 20s: Around 80 times per year
Adults in their 60s: 20 times per year
Although frequency often decreases with age, sexual activity in older adults remains important. In general, older married couples tend to have sex more often than unmarried peers within the same age group.1
There are many emotional and psychological benefits of making love. Sex is strongly linked to a better quality of life. Some of these benefits include:
It's fairly intuitive to understand how sex improves emotional health, but there are a number of physical benefits from sex as well. Some of these include:
It was once believed that sex increases the risk of prostate cancer. However, a 2016 study discovered that men who had more ejaculations (21 or more per month) were less likely to develop the disease than men who had fewer ejaculations (seven or less per month). Since prostate cancer is the second leading cause of cancer-related deaths in men,12 this effect worth noting.
For some, sex may increase the chances of a heart attack. Despite this risk, higher sex frequency may help. A 2011 study found that regular sexual activity diminishes heart attacks. Sex, along with other forms of physical activity, is protective. But, infrequent bursts of activity put added strain on the heart.13 Discuss your sexual activity with your doctor to evaluate your risks.
Unsafe sex could tip the scale of benefits and risks in the opposite direction. Make sure you are familiar with safe sex practices.
Beyond individual benefits for you and your partner, regular sex supports a healthy relationship in a number of ways. For instance, the oxytocin released during sex enhances a sense of bonding and improves emotional intimacy.14
Sex in a monogamous relationship increases your level of commitment and emotional connection with the other person. Expressing love through sex increases the likelihood of couples staying together. As a result, sex is positively associated with a lower divorce rate.
Humans are wired to crave the intimacy of sex. Lacking sex can lead individuals in a relationship to grow distant and, perhaps, look elsewhere. Working with a licensed couples therapist can help address this gap and prevent issues from permeating throughout your marriage.
Sometimes, maintaining an active sex life is difficult or impossible due to physical or psychological conditions. Couples can maintain a strong, healthy relationship despite these barriers by looking at non-sexual ways to improve intimacy.
Frequency of sex can, and often does, change over time. But, that doesn't mean sex frequency has to be a progressive downhill slide. If you're wondering whether it's possible for sex to be as good as when you first fell in love, the answer is yes. Sex and intimacy can improve as your relationship matures. It just may require a little extra work.
There are a number of ways to spice up your sex life. Looking at the non-sexual parts of your relationship can help.
It's often stated that the biggest sex organ is between the ears. Upping sex frequency without connecting emotionally or increasing communication isn't likely to produce lasting improvements in your relationship. Managing stress is another key factor for a healthy sex life.
In her book, "The Sex-Starved Marriage: Boosting Your Marriage Libido, a Couple's Guide," therapist Michele Weiner-Davis suggests taking a "just do it" approach:
"At first, many were understandably cautious about my Nike-style approach to their sex life; the 'Just Do It' advice ran counter to everything they had believed about how sexual desire unfolds...I could often see the relief on people's faces when they learned that their lack of out-of-the-blue sexual urges didn't necessarily signify a problem. It didn't mean there was something wrong with them or that something was missing from their marriages. It just meant that they experienced desire differently."
If you always wait for your level of desire to match that of your partner, you may be waiting a long time. Instead, communicate your needs and work together to find a happy medium.
Having sex more often (or at least a minimum of once a week) provides multiple benefits for a loving and supportive relationship. That being said, growing intimacy is still possible if you are unable to have sex.
If you are not having sex regularly, ask yourself why. Sometimes seeing a sex therapist may be the best way to work through your relationship and personal issues. Therapy benefits individuals and couples alike.
Learn the best ways to manage stress and negativity in your life.
Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Muise, A., Schimmack, U., and E. Impett. Sexual frequency predicts greater well-being, but more is not always better. Social Psychological and Personality Science. 2015. 7(4):255-302. doi:10.1177/1948550615616462
Twenge JM, Sherman RA, Wells BE. Declines in sexual frequency among American adults, 1989-2014. Arch Sex Behav. 2017;46(8):2389-2401. doi:10.1007/s10508-017-0953-1
Cheng, Z., and R. Smyth. Sex and Happiness. Journal of Economic Behavior and Organization. 2015. 112:26-32. doi:10.1016/j.jebo.2014.12.030
Dfarhud D, Malmir M, Khanahmadi M. Happiness & Health: The Biological Factors- Systematic Review Article. Iran J Public Health. 2014;43(11):1468-77. PMID: 26060713
Lastella M, O'mullan C, Paterson JL, Reynolds AC. Sex and sleep: Perceptions of sex as a sleep promoting behavior in the general adult population. Front Public Health. 2019;7:33. doi:10.3389/fpubh.2019.00033
Levine, G., Steinke, F., Bakaeen, G. et al. Sex and cardiovascular disease: A scientific statement from the American Heart Association. Circulation. 2012. 125(8):1058-1072. doi:10.1161/cir.0b013e3182447787
Allen, S., Sexual Activity and Cognitive Decline in Older Adults. Archives of Sexual Behavior. 2018. 47(6):1711-1719. doi:10.1007/s10508-018-1193-8
Lorenz TK, Heiman JR, Demas GE. Interactions Among Sexual Activity, Menstrual Cycle Phase, and Immune Function in Healthy Women. J Sex Res. 2018;55(9):1087-1095. doi:10.1080/00224499.2017.1394961
Frappier J, Toupin I, Levy JJ, Aubertin-leheudre M, Karelis AD. Energy expenditure during sexual activity in young healthy couples. PLoS ONE. 2013;8(10):e79342. doi:10.1371/journal.pone.0079342
Brawley OW. Trends in prostate cancer in the United States. J Natl Cancer Inst Monographs. 2012;2012(45):152-6. doi:10.1093/jncimonographs/lgs035
Magon N, Kalra S. The orgasmic history of oxytocin: Love, lust, and labor. Indian J Endocrinol Metab. 2011;15 Suppl 3:S156-61. doi:10.4103/2230-8210.84851
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Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved
Verywell Mind is part of the Dotdash publishing family.

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Sex Higher