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Remember – your pleasure comes first
At WH , we're here to help you make your sex life better. And, in the time of sexual wellness hitting the mainstream (see: Boots' comprehensive range of sex toys and the boom of ' erotic audio ', like the Dipsea app which has been downloaded 300,000 times since launching in 2018) you might be keen to speak more candidly about ways to enhance your time under the covers.
The more openly we talk about sex, the easier it becomes. Whether you're looking for ways to spice things up or are on the hunt for broadening your sexual repertoire – we've rounded up some of the best sex tips for women – because we all deserve to be having great sex.
Let's get started. Enter: our handy sex tips for women guide. (FYI, these are targeted at women who have sex with men or people who have penises, but many of the points can be applied to folk of any gender.) To compile them, WH spoke to some of the best sex experts around the globe to find out the stops you need to know about, and how you can get them going.
You'll probably already know some of these sex tips for women, but we guarantee you'll learn a thing or two about some unexpected turn-ons for both you and them.
Remember: your pleasure is just as important as your partner's – so if you're not into any of the suggestions, skip 'em. And while this list primarily consists of sex advice to help you become 'better in bed' – it's also worth remembering that confidence is key and taking the time to play and discover what you like is often just as sexy as trying to please a partner.
Then, when you're done here, wise up on the biggest female erogenous zones for better orgasms (or, casually leave this web page open around your partner so they swot up, too). And, if you're going it alone, this five day plan will take your masturbation game to the next level .
Ready to dive in? Discover our 16 best sex tips for women below…
Full-on kissing boosts levels of dopamine in the brain, a desire-spiking neurotransmitter in both men and women, according to a study in The American Journal of Medicin e.
To get things really going, try this piece of sex advice: trace their lips slowly with your tongue, or softly bite the edge of their lower lip with your teeth, advises sexologist Carol Queen.
In a survey, ears ranked just behind the scrotum as a body part that, when touched, can help men reach their peak. Who knew it was such a turn on?
Add this to your list of sex techniques: try delicately nibbling or licking their ears as they're getting closer to orgasm, while whispering something like: 'Do you like it when I touch you?'
Somatic sex coach Stella Anna Sonnenbaum suggests 'blowing softly onto their ears' for an ultra-intimate reaction.
No biting or pinching, please: this area is extra vulnerable to sharp impact.
So what is up its street and worth ranking in the best sex tips for women? Gentle sucking, squeezing or cupping, which may help some men reach climax more easily during sex, says sex coach Charlie Glickman.
When it comes to foreplay, use this technique from Harwick: 'Start with your hand around both balls, then bring your fingertips together over them – like you're picking up a napkin off the floor.'
Their neck is as tingle-triggering as your own, and a study published in the journal Ergonomics found that the nape loves low-frequency vibrations.
Take advantage by kissing the back of their neck with your mouth slightly open, and hum. 'The combination of heat and vibrations will help prompt some serious sensations,' sex expert Emily Morse says.
Or dip into your toy drawer for a fingertip vibe and massage their hairline.
Things not going quite to plan? Make sure you're not making one of t he six biggest mistakes couples make in the bedroom before carrying on.
Men rated the shaft tops for orgasmic sensitivity when compared with the rest of their nether regions, says a survey published in the journal BJU International .
Because the internal erectile tissues lie deep beneath the skin's surface, when it comes to how to get your grip on, the best sex tips for women will tell you that many guys like the shaft handled pretty firmly. Form a fist around it, moving up and down and adding pressure as you go.
They'd like a little TLC, FYI. Men who were surveyed for a study in the journal Cortex admitted that the nips are one of their top hot spots.
Queen suggests sucking on one while stroking your their penis with your hand. 'Adding the two erogenous zones together can be very pleasurable,' she says.
The head of the penis, or the glans, has significantly more nerves than the shaft, so don't skimp on the attention. (The tip is basically the closest thing a person with a penis has to a clitoris, though it's not nearly as sensitive, says Cordeau. We win in that department.)
After coating your fingers in lube, 'loop them into an O shape and slide them over the glans', Queen advises. Then use short, slow pumps that tighten around the tip.
During oral, run your tongue all over the glans and use some soft suction.
Glickman calls the prostate gland (located a finger's length inside the bum) the 'male G-spot' in his book The Ultimate Guide to Prostate Pleasure .
To hit this orgasm-inducing region, you'll need to insert a (well-lubricated) digit into your man's behind, directed toward the front of his body, says Queen.
If neither you nor him is up for that, you can also stimulate the prostate by touching the perineum. Remember, if you're going to try any kind of anal play – lube is always necessary…
Located behind the scrotum and before his rear entry, this spot contains a gent's ejaculatory muscles – which, when massaged, can make his blast-off feel even more intense, says Glickman.
Try Morse's oral-sex advice: 'Use your thumb to gently rub the perineum in a circular motion, keeping in rhythm with what your mouth is doing. Right before he is about to finish, press the spot firmly to give him an orgasm to top all orgasms.'
Then ask for anything you want in return, obvs.
If you fancy trying something new, how about giving dirty talk a whirl? 'Erotica and pornography are great sources of inspiration for examples of dirty talking, and to figure out what kind of dirty talking arouses you,’ says Silva Neves , an Accredited Psychosexual and Relationship Psychotherapist.
And might we also suggest a second viewing of Bridgeton for some simple – yet, sexy – one-liners? Although, you might not need inspo from external sources. ‘The brain is the main sexual organ, so looking at your own sexual fantasies non-judgementally might be another place where you’ll find a lot of inspiration,’ Neeves adds.
Incorporating a sensual tantric massage into your repertoire can be super sexy. It's a little complex to go into, here, but consult the full WH guide, here.
If you're in a long-term partnership, bringing in some novelty is key, when it comes to achieving a sex life that sustains the same thrill as when you first got together. One way to make you feel better in bed is by knowing which positions work for you – and so which to instigate. Check out WH' s guide to the 27 best sex positions , ever, for some inspiration.
If you don't live with the person you're having sex with, and want to maintain that spark of sexual connection, then hit up Psychosexual and Relationship Therapist and Psycho-Sexologist, Kate Moyle's (@ katemoyletherapy ) complete guide to steamy phone sex.
Does your partner enjoy when you get a bit bossy in bed? 'Tell them what you are about to do to them, and have them repeat what you say,' suggests Sonnenbaum. 'Whisper ‘I’m going to lick your right nipple now, and then bite it softly. Ask them 'What am I going to do?’ and have them repeat it back to you. This is also a great way to get into talking dirty, which has it own delights.'
'Many men who think they suffer from premature ejaculation actually don’t,' explains sex expert Rebecca Dakin . 'The average time from penetration to orgasm for a man is averaged at 5-7 minutes.' If you want to prolong this (and spice things up at the same time) try 'edging'.
Never heard of it? Edging is practice of stopping yourself from reaching orgasm. While this might sound counterintuitive, it can actually lead to longer and more satisfying orgasms. If you (or they) feel close to orgasm, stop sexual stimulation and wait about 30 seconds, before continuing. Repeat this until you’re ready to orgasm, which can elongate the time between stimulation and ejaculation. It also makes things hella hot, too.
'The temptation to go straight in and deep can often mean penetration is over very quickly,' says Dakin. 'Get him to tease you with just the tip. There are so many nerve endings all around the vulva, the lips, just in the opening, not to mention the G spot being around 2 inches inside.
Get him to use his penis to trace your lips and just nudge in a little bit, and then pull again. The build up to the full penetration is what will send you into a sexual frenzy of carnal lust.'

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"It's warm and wet and a little squishy, but it's so much more than that."
Here at Men's Health , we talk a lot about sexy sensations from the penis owner's perspective: what penile and prostate orgasms feel like ; what a blowjob feels like ; what being on the receiving end of anal sex feels like . But have you ever wondered what sex feels like for people with a vagina?
People on Reddit sure have. A quick search on the online platform yields a long list of threads where women have attempted to explain the sensation of P-in-V sex. The fact of the matter is, every vagina is unique, and people experience penetration in very different ways. Some of the women described pressure and warmth; others mentioned stretching and discomfort. The takeaway here is to never assume your partner enjoys repeated thrusting— in fact, there's a very good chance they hate it . The majority of women need clitoral stimulation in order to climax . (See: the women on this list who talked about the wonders of oral sex .)
Here's how 22 women on Reddit described the feeling of penetrative and oral sex, from the perspective of a person with a vagina.
"PIV feels good. It just doesn't get me to orgasm. So foreplay and communication are needed. Clit stimulation is an absolute must if I'm going to cum." — Imabanddork
"It feels great, although not necessarily like heaven on earth (at least not always). Sometimes it's 'just' nice. It very much depends on the level of intimacy with the partner, because even though I practice a lot of casual sex, looking each other in the eyes while having sex is still the most intense connection in the world. It's very in-the-moment, you're just focused on your body and your partner and your pleasure. It's like a whole other part of your brain takes over. I don't have the words to explain the bodily sensation, but the feeling of getting wetter and wetter and then finally feeling him slowly enter is my favorite moment of it all." — Tiny_European
"It’s like riding on a unicorn, while the sun sets over the ocean’s horizon, and Morgan Freeman is narrating the entire thing." — Sphyrnidae96
"It’s all very wet and very warm. The steady pleasure I get when I’m being penetrated and my clit is getting the attention it needs is a tingly warmth that spreads throughout my pussy. When I’m coming, the sensation of that orgasm building inside of me is like a rubber band that‘s getting stretched to its limit—and then it suddenly snaps. Massive explosions of heat and pleasure.
"The other day, my husband asked me what it feels like when he hits my really good spots when we’re going at it. The best way I could describe it was that it’s like he makes my pussy see stars."— ajesterswife
"[During oral sex], the tongue is really soft and wet, so it feels good, it's better than fingers (for me). Depending on the technique, it can feel anywhere between okay and amazing. The feeling itself is just a very warm, soft, and wet caress. Sometimes men have beards/stubble, which to me doesn't feel good because it hurts my skin." — Desperate_Orange_473
"[Oral sex] feels amazing. Like, super duper amazing. Good head can make me forget my own name and where I’m at. It basically like a nice, soft, warm, wet French kiss on your most sensitive parts. I’m obsessed." — carpetsandlamps
"Um, amazing. It's a feeling of fullness and pressure. We got it lucky, cause there's even the afterwards feeling of strolling around feeling like you've been fucked.. which is another good feeling, and I'm not talking about the post-orgasm fairyland stuff. You feel empty in a good way. Woaah, I just found out that it's very hard to describe the feeling of being screwed." — zofo
"If he knows what he is doing [during oral sex], it is the most wonderful, velvety, sweetest sensation that was ever put on this earth. Most women come easily this way. It's like a tongue was made for this purpose. You just relax and think evil thoughts and it will be the easiest orgasm you ever had." — Roskybosky
"Hmm, well it really depends what kind of sex you're having but really it feels all sorts of the following: warm, tingling, sharp, shivery, hot, waves of temperature, slowly building from toes to head orgasm or slap you in the face surprise orgasm, soft, wet, hard, sweaty, full, twisting, grinding, sensual...
"Now, if you're asking what actual penis-entering-vagina actually feels like... hard to explain, but when my husband's penis actually enters me it's like pop! Like if you make a popping noise with your finger in your mouth but backwards. I'm not sure if that makes sense. For me, the vagina isn't a void so when a penis goes from rubbing against my labia to actually entering it's just pop! , sigh and then the real fun begins.
"Seriously, this is hard to describe. It's just all sorts of awesome, I guess." — bananasantos
"It feels soooo incredibly good, your whole body gets hot and waves of pleasure wash over you. It is amazing." — rainbownerdsgirl
"If I'm with a guy who isn't too big or too small then it feels so perfectly right, like this man's dick was made to be inside me. I feel filled up and wonderful, like I'm warm all over. It just feels right.
"Big dicks kinda feel like they're stretching me open more, it's nice in a different way. It's not going to fit perfectly inside but it's going to make me feel overly-filled with sensation.
"Smaller dicks are nice because I feel them even if I'm not completely filled up and they don't stretch me as much so it's more intimate and I can feel it inside me much more thoroughly than with bigger ones. Like, I can feel where it's at, what it's doing at any given time rather than 'Oh hmm there's a dick in me.'" — badwolfgoddess
"There's this really intense warmth. Literally, as in temperature warmth.
"It's a kind of hard question to answer physically, it's like asking what it feels like to kiss someone. It's warm and wet and a little squishy but it's so much more than that, just like a kiss, that you can't really out into words." — TooManyMeds
"A Q-tip after a shower, times 10." — HollyHollyHey
"It feels like a dizzy tornado of sensations and feelings that consume you. You can't think of anything else. Pleasure builds and once it hits you it keeps coming in waves." — romancetheriot
"I have no idea how to describe this. It can be painful, it can be uncomfortable, and it can be amazing. Every woman is different." — noodIes_
"Wrap your mouth gently but somewhat tightly around two of your fingers. Slide the fingers in and out. Now, pay attention to how that feels to your mouth, but imagine that your mouth is not only warm and wet but also filled with high-pleasure nerve endings. And that's still probably not even close. It's amazing." — winterwoods
"Deep pressure and a pleasurable electrical jolt. If the guy is long enough to hit deep anatomy there's also another sensation, like a sparkling glittering radiation feeling..." — Unteryn
"Well... rapid long strokes near or hitting the cervix honestly hits the spot. That’s when it starts to f
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