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Essential Oils for Erectile Dysfunction
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How do you use essential oils for erectile dysfunction?
Can diet affect erectile dysfunction?
Do essential oils for sex improve blood flow?
Which aphrodisiac scents increase libido?
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Lindsay Curtis is a health writer with over 20 years of experience in writing health, science & wellness-focused articles.
Matthew Wosnitzer, MD, is a board-certified urologic surgeon and physician scientist. He specializes in male infertility.
Erectile dysfunction (ED) can be a frustrating experience for many men. Men suffering from this common condition will naturally seek potential treatment options, including alternative therapies.
Humans have been practicing aromatherapy —the use of essential oils from plants and flowers—for thousands of years. Today, research shows that some essential oils may help boost libido and improve erectile dysfunction. 1
This article will discuss natural ways to improve ED through aromatherapy.
Erectile dysfunction is defined as the frequent inability to get or maintain an erection for sexual activity. It is one of the most common sex problems that men can experience, affecting nearly 30 million men in the United States. 2
Symptoms include trouble getting an erection, difficulty keeping an erection, and reduced sexual desire.
Men of any age can experience ED, though the likelihood of developing it increases with age.
Along with aging, other risk factors for ED are: 3
Both physical and emotional health are strongly connected to ED.
Essential oils are highly concentrated extracts taken from the flowers, roots, leaves, stems, and fruits of plants. The extracts contain therapeutic properties that may help improve ED.
Cinnamon is a powerhouse spice that offers numerous health benefits, including increased blood flow and improved circulation.
In animal studies, cinnamon was found to improve erectile function. 4 It has also been shown to help smooth muscle relaxation in the penis. 5
Another study showed that cinnamon can increase testosterone levels, sperm count, and sperm motility. 6
With more testosterone and improved blood flow to the penis, cinnamon may help maintain an erection for sexual activity. However, additional studies are needed to further evaluate the effects of cinnamon.
Clary sage essential oil is used for stimulating blood flow, balancing hormones, improving mood, and calming the nervous system. 7
Hormonal imbalances, poor circulation, and stress are all common causes of erectile dysfunction. Clary sage oil may help reduce inhibitions and create feelings of excitement for sexual activity.
Ginger is a powerful antioxidant that is widely used for its numerous health benefits.
One animal study found that daily use of ginger extract increased sperm production after just 22 days of supplementation. 8
Another study found that a combination of ginger, muira puama, Paullinia cupana, and L-citrulline is effective at delaying or reversing the onset of age-related erectile dysfunction. 9 However, additional research is needed to validate these findings.
Lavender is a popular essential oil, and for good reason. It has a long history of medicinal uses, helping with everything from improving sleep, stabilizing mood, and increasing sexual desire. 10
One study found that the scent of lavender combined with pumpkin pie increased penile blood flow by 40%. 11
Aromatherapy with lavender is a simple way to relax, boost mood, and decrease anxiety and depression, which can be helpful in boosting sexual desire and increasing erections.
Rose essential oil is beneficial to the circulatory system and is known to increase blood flow to the penis.
One study found that rose extract improved sexual dysfunction in male patients with depression and those who experienced ED as a result of being on SSRIs (medications used to treat mental health disorders). 12
Rose oil not only improved sexual function in the study participants, but also reduced their depression.
Rose essential oil can also increase testosterone levels, which can enhance sexual desire. 13
Ylang-ylang essential oil is used to improve self-esteem, calm anxiety, and provide a sense of well-being. 14 It is also proven to reduce depression, anxiety, hypertension, and stress, which can all interfere with healthy sexual functioning and sexual desire. 15
Erectile dysfunction has several causes, and essential oils may help alleviate some of these common issues.
Essential oils offer a number of health benefits for men to improve erectile dysfunction, including:
For many men, treating ED requires a trial and error approach. If you want to experiment with essential oils to help with your ED, try out different ones until you find the scents that are most effective and stimulating for you.
While many men find it embarrassing to talk about ED, it’s important to remember that it’s a common condition, and healthcare professionals know how to treat it. Talk to your physician if your ED persists and at-home remedies are not helping. Be persistent until you find the right treatment to improve your sexual health and overall quality of life.
There are a number of ways to use essential oils for erectile dysfunction:
Do not ingest essential oils, and always dilute them in a carrier oil before applying to the skin.
Eating a poor diet can contribute to excess weight and related health conditions that can increase your chances of developing ED. Research confirms a link between diet and ED. 16 Eating a healthy diet, quitting smoking, and reducing your alcohol intake can improve your overall health and erectile function.
Some essential oils are known to improve blood flow and may help reduce erectile dysfunction. One study found 30 scents that increased blood flow to the penis. Lavender combined with pumpkin pie scent was the most effective, increasing penile blood flow by 40%. The combination of black licorice and donut was the second-most effective scent, increasing penile blood flow by 31.5%. 11 Nutmeg is also an aphrodisiac that is known to enhance circulation, which may be effective at improving erectile function. 17
Humans have been using foods and fragrances as aphrodisiacs to enhance desire for thousands of years. Essential oils derived from certain plants and flowers have been known to boost sexual desire, enhance performance, and increase pleasure. Cardamom, clary sage, jasmine, patchouli, rose, and ylang-ylang essential oils are all popular aphrodisiacs known to increase libido. 1
Farrar AJ, Farrar FC. Clinical aromatherapy . Nurs Clin North Am . 2020;55(4):489-504. doi:10.1016/j.cnur.2020.06.015
National Institute of Diabetes and Digestive and Kidney Diseases. Definition & facts for erectile dysfunction .
Goswami SK, Inamdar MN, Jamwal R, Dethe S. Efficacy of Cinnamomum cassia Blume. in age induced sexual dysfunction of rats . J Young Pharm . 2013;5(4):148-153. doi:10.1016/j.jyp.2013.11.001
Khaki A. Effect of Cinnamomum zeylanicumon on spermatogenesis . Iran Red Crescent Med J . 2015;17(2). doi:10.5812/ircmj.18668
Mitic M, Zrnić A, Wanner J, Stappen I. Clary sage essential oil and its effect on human mood and pulse rate: an in vivo pilot study . Planta Med . 2020;86(15):1125-1132. doi:10.1055/a-1211-6325
Khaki A, Fathiazad F, Nouri M, et al. The effects of ginger on spermatogenesis and sperm parameters of rat . Int J Reprod Biomed ; 7(1):7-0.
Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the nervous system. Evid Based Complement Alternat Med . 2013;2013:681304. doi:10.1155/2013/681304
American Academy of Neurological and Orthopaedic Surgeons. Human male sexual response to olfactory stimuli .
Ali B, Al-Wabel NA, Shams S, Ahamad A, Khan SA, Anwar F. Essential oils used in aromatherapy: a systemic review . Asian Pac J Trop Biomed . 2015;5(8):601-611. doi:10.1016/j.apjtb.2015.05.007
Tan LT, Lee LH, Yin WF, et al. Traditional uses, phytochemistry, and bioactivities of Cananga odorata (ylang-ylang) . Evid Based Complement Alternat Med . 2015;2015:896314. doi:10.1155/2015/896314
Bauer SR, Breyer BN, Stampfer MJ, Rimm EB, Giovannucci EL, Kenfield SA. Association of diet with erectile dysfunction among men in the health professionals follow-up study . JAMA Netw Open . 2020;3(11):e2021701. doi:10.1001/jamanetworkopen.2020.21701
Tajuddin, Ahmad S, Latif A, Qasmi IA, Amin KM. An experimental study of sexual function improving effect of Myristica fragrans Houtt. (nutmeg) . BMC Complement Altern Med . 2005;5:16. doi:10.1186/1472-6882-5-16
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According to the NCBI Niacin, or vitamin B3, is necessary for orgasms because it facilitates and accelerates blood flow. It also aids the adrenal glands in the production of sex hormones.
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According to the NCCIH Peppermint Oil is designed to work by increasing healthy and natural lubrication, which prevents vaginal dryness and also reduces anxiety.
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[1] Acute exercise improves physical, sexual arousal in women taking antidepressants. https://pubmed.ncbi.nlm.nih.gov
[2] Low sex drive in women. www.mayoclinic.org
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Sexual desire fluctuates; sometimes, your libido is high while there are also instances when you have no desire to have sex whatsoever.
Low libido can be quite frustrating for women and their partners. It’s perfectly normal for sexual desire to decline as you age, but a full array of biological, emotional, and environmental factors contributes to it as well.
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