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Age page: Sexuality in later life. National Institute on Aging. https://www.nia.nih.gov/health/publication/sexuality-later-life. Accessed May 1, 2017.
Waite LJ, et al. Sexuality in older couples: Individual and dyadic characteristics. Archives of Sexual Behavior. 2017;46:605.
Yafi FA, et al. Erectile dysfunction. Nature Reviews Disease Primers. 2016;2:16003. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5027992/. Accessed May 1, 2017.
Castle EP (expert opinion). Mayo Clinic, Rochester, Minn. May 19, 2017.
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Senior sex - Tips for older men
What you can do to maintain a healthy and enjoyable sex life as you grow older.
As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond.
A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem.
As men age, testosterone levels decline and changes in sexual function are common. These physiological changes can include:
You may feel some anxiety about these changes, but remember they don't have to end your enjoyment of sex. Adapting to your changing body can help you maintain a healthy and satisfying sex life. For example, you may need to adjust your sexual routine to include more stimulation to become aroused.
Your health can have a big impact on your sex life and sexual performance. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging.
Certain surgeries and many medications, such as blood pressure medications, antihistamines, antidepressants and acid-blocking drugs, can affect sexual function.
But don't give up. You and your partner can experiment with ways to adapt to your limitations.
For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns. If arthritis pain is a problem, try different sexual positions or try using heat to alleviate joint pain before or after sexual activity.
Stay positive and focus on ways of being sexual and intimate that work for you and your partner.
At any age, emotional issues can affect your sexuality. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy.
On the other hand, some older adults feel stressed by health problems, financial concerns and other lifestyle changes. Depression can decrease your desire for and interest in sex. If you feel you might be depressed, talk to your doctor or a counselor.
Sex may not be the same for you or your partner as it was when you were younger. But sex and intimacy can continue to be a rewarding part of your life. Here are some tips for maintaining a healthy and enjoyable sex life:
Expand your definition of sex. Intercourse is only one way to have a fulfilling sex life. Touching, kissing and other intimate contact can be rewarding for you and your partner.
As you age, it's normal for you and your partner to have different sexual abilities and needs. Be open to finding new ways to enjoy sexual contact and intimacy.
Adapt your routine. Simple changes can improve your sex life. Change the time of day you have sex to a time when you have the most energy. Try the morning — when you're refreshed from a good night's sleep — rather than at the end of a long day.
Because it might take longer for you or your partner to become aroused, take more time to set the stage for romance. Try a new sexual position or explore other ways of connecting romantically and sexually.
Don't give up on romance. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. No one outgrows the need for emotional closeness and intimacy.
If you start an intimate relationship with a new partner, use a condom. Many older adults are unaware that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea.
One final piece of advice for maintaining a healthy sex life: Take care of yourself and stay as healthy as you can:
See your doctor regularly, especially if you have chronic health conditions or take prescription medications.
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In intimate detail, one woman describes the first time she *almost* had sex during her freshman year at NYU.
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and I knew that I wasn't ready to have one-night stand,
but I was also really horny all the time
and honestly, I would've slept with anyone
My sober self knew that I wasn't ready,
I wore a decidedly puritanical outfit
Like, just the like the ugliest bra you could think of.
We go to the party and I get drunk.
There was like, beer pong and people were shotgunning
and mixing all sorts of flavored vodkas.
I sort of loved it and hated it at the same time.
And I see this guy who's wearing a frat shirt,
and I was like, You, you're perfect.
I don't think we exchanged any words.
And at one point, he was like, Wait, pause,
on my friend Shula's dorm room wall.
to go back to his dorm room and hook up.
I do remember sort of panicking on the way there,
knowing that his expectations and mine were different
He took off my shirt, and the first thing he said
At this point I'm sobering up a little bit,
and I think, Am I gonna go through with this?
But I wanted to be polite, I didn't wanna offend him.
So I was just going with the strategy of distracting him.
So I was like, What kind of books do you like?
And he was like, I don't really read,
and kept pulling at my skirt, trying to get it off.
And I was like, Okay, but if you had to pick
just one book that you've read that you really liked.
And he was like, Okay, who's the guy
and certified academic asshole, was aghast.
and he kept kissing my neck and just littering my body
with all these horrible teenage-y hickeys,
And so I just went with the first thing
that popped in my head, I'm on my period,
It was like, Can you at least do anything?
And my closing line was, Not if you like Michael Crichton.
As I'm walking home, I have my shoes in my hand
and don't feel bad about offending a bro at a party
because you don't owe them anything.
Learn how to say no in whatever way you know how.
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Elissa Alvarez is paying a high price after she was filmed having sex on a crowded public beach.
She told INSIDE EDITION: “I am a sex offender right now.”
The 21-year-old and her bodybuilder boyfriend, Jose Caballero, are now on the national sex offender registry .
She said: “I’m not as sex offender. I’m not a child molester. I would never do anything to a child physically. I absolutely love children I always said I wanted six kids.”
Alvarez continued: “When I have a kid I am going to be labeled a sex offender and will people want to bring their kids to my kids? And can I go to there? And now, I think should I even how a kid now. It's not fair at all .”
She was on a packed beach in the middle of the afternoon when she had sex with her boyfriend. Not only was the couple caught on a cell phone camera but it was in the presence of a three-year-old playing on the beach.
Cops in Bradenton, Florida hauled Caballero away wearing only a red speedo. Alvarez was in her bikini.
The couple was charged with lewd and lascivious exhibition, which is a felony. They faced a whopping 15 years.
Her lawyer Gregory Hagopian said: “People say these two should have known better.”
He went on: “I don't disagree with them. To go ahead and convict someone of a sex crime and put them behind bars for years and a sex offender for life that is a bit too much.”
Prosecutor Anthony Dafonseca disagrees. He said: “This is someone sexual explicit actions in front of minors at a beach at 2:30 in the afternoon. This is not what you can expect to see.”
It took a jury only 15 minutes to reach a guilty verdict. The key piece of evidence was the viral video taken by a grandmother on the beach.
Caballero , who has a prior conviction for cocaine trafficking, was sentenced to two-and-a-half years. Alvarez , however, was spared jail time. But she says she now has to live with the shame.
"The fact that I have to live with that and go through that and deal with the consequences that go with that, it is embarrassing," she said.
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