Sensual Female Orgasm

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Sensual Female Orgasm

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Any type of orgasm feels incredible, and there's nothing wrong with sticking to the strokes and touches that you know bring you to the brink every time. But variety really is the spice of life. You wouldn't eat the same three meals every day, nor would you wear the same outfit over and over. So why not expand your sexual horizons and explore the 11 different types of orgasms the female body is capable of?


Before getting started, it helps to understand what an orgasm actually is. "An orgasm is a physical reflex that occurs when muscles tighten during sexual arousal and then relax through a series of rhythmic contractions," Sherry Ross , MD, a California-based ob-gyn, tells Health . Each climax can feel different in terms of intensity and duration, depending on how and what part of your body is being aroused, she says. Besides providing a physical release, it's also an emotional one—allowing you to feel closer to your partner or simply de-stress after a tough day.


Some kinds of orgasm focus on the vagina only; others allow you to feel earth-quaking intensity in places you never thought of as erogenous zones . You owe it to yourself to find out the pleasure your body can experience—allow us to get you up to speed with all the different Os out there.


The clitoris is the go-to sweet spot for most women when they want to experience the pleasure and release of an orgasm. But while clitoral orgasms may be the most accessible kind, this tiny, mostly hidden bliss button is highly individualistic. Every woman prefers a different types of touch here to reach climax.


"The clitoris is a very sensitive part of a woman's anatomy, composed of millions of nerve endings similar to that of the penis," says Dr. Ross. Having it touched, caressed, or stroked via direct or indirect stimulation (in other words, through fabric, or by touching the labia surrounding the clitoris) prompts an increase in blood flow to the area, making the clitoris engorged and in need of release.


A study from the Journal of Sex and Marital Therapy found that several types of clitoral strokes (think up-and-down, back-and-forth, and both wide and small circles) can lead to orgasm. Experiment on your own and show your partner what you like. If clitoral orgasms don't come easy for you or you're having trouble reaching climax, consider looking into sex toys designed with clitoral orgasm in mind, such as a mini vibrator you or your partner can wear on your fingertips.


Your G-spot is on the front wall of your vagina, about halfway between your vaginal opening and cervix. It's not something you can see but you can usually feel it; insert a finger into your vagina and press forward (making a come-hither motion). You should detect a slightly bumpy or ridged area, says Dr. Ross. For some women, it feels spongy.


Pressing this spot gently and stroking it lightly is what many women do to prime themselves for a G-spot orgasm. "When you're sexually aroused, the G-spot will fill with blood and swell up," says Dr. Ross. Touching it in a way that feels good to you with fingers, your partner's penis, or a vibrator can trigger what many women describe as a deeply intense, shaken-to-the-core kind of climax.


If you can handle two, three, or even four times the intensity and pleasure of a regular O, this kind of orgasm is for you. A blended orgasm is a climax that happens when more than one erogenous zone is being stimulated at the same time. G-spot penetration along with clitoral touching is one way to experience the explosive orgasm that typically results. But it could also come from vaginal penetration along with clitoral, nipple, or anal stimulation—or all of these simultaneously.


"The more stimulation there is, the more blood flow will result, and the bigger the orgasm will be," Prudence Hall, MD, gynecologist and medical director of the Hall Center in Southern California, tells Health . Many combinations of touching and teasing can trigger a blended orgasm, but if you're looking to have one with a partner, consider the woman on top position (because your hands, and your partner's, are free to touch your clitoris, breasts, or butt) or bringing a vibrator into the bedroom.


Anal sex or anal play isn't every woman's cup of tea. Some love it and others don't care for it at all. But if you're in the former category (or you've never tried it before and think you might be), an anal orgasm is one you should know about.


Because the anus and rectum are so close to the vagina and clitoris—and are connected by a thin stretch of tissue called the perineum—they share many of the same nerves and muscles, including the PC (or pelvic floor) muscle, says Dr. Hall. The PC muscle is highly sensitive for many women, and stimulating it can trigger a vaginal orgasm—and an anal one as well, she says.


Still not sure about this one? Take it from the many women who do report having orgasms from anal sex. But this type of sex does come with risks that are important to consider before you try it. Safe sex is a must for you and your partner.


The clitoris and G-spot aren't the only pleasure buttons below the belt. Real women as well as sex researchers say that there are additional erogenous zones inside the vagina that when touched the right way can lead to what's collectively known as a deep vaginal orgasm.


First comes the A-spot, located on the high front (or anterior) wall of the vagina just beneath the cervix. Next is the O-spot (for orgasm), which can be found on the back wall of the vagina, almost behind the cervix. "I can't see these when I look at a vagina," says Dr. Hall. But the ligaments here contain nerves that appear to be highly sensitive for many women. If fingers, a toy, or a penis fills the vagina enough at the high end of it and those nerves are really stimulated, it can be very, very pleasurable, she believes. "It could cause the whole uterus to contract during an orgasm—there can be massive contractions in the whole area," she adds.


Yes, female ejaculation really exists; it's the hallmark of this type of orgasm. "Sometimes when women are sexually aroused or stimulated there is an expulsion of fluid from the glands around the urethra or anterior surface of the vagina during or before orgasm, though it's still hotly contested where the fluid actually comes from," says Dr. Ross. The fluid is typically clear and doesn't resemble urine, and there can be a moderate amount released or a full-on gush.


G-spot stimulation is the type of touching that typically leads to squirting. But caressing and teasing the area surrounding the urethra has also been known to result in a soak-the-sheets climax. "No one really knows the exact number of women who experience a squirting orgasm, so with that uncertainty in mind, it was found that 10-50% of women have, at one time or another, had a 'gushing' moment during orgasm," says Dr. Ross.


In this video, sex therapist and Health contributing editor Gail Saltz, MD shares the top reasons that sex, either on one's own or with a partner, can help improve your physical and mental wellbeing. From burning calories and strengthening your vaginal walls, to reducing stress and helping you sleep, sex offers a range of health benefits. Watch the video to learn all about it.


You know your breasts and nipples are major erogenous zones; your nipples especially react to being touched and stroked, since they're loaded with nerve endings and super sensitive skin. But some women really can experience a big O just by having their nipples caressed and kissed. There's no clear consensus on how many women are able to orgasm without any below the belt contact, and researchers aren't sure why nipple orgasms happen.


But hey, if the idea appeals to you, you could have a lot of fun trying to figure it out. With enough kissing, sucking, and caressing, "these are zones that can bring some woman to orgasm," confirms Dr. Ross.


Reaching climax while engaged in a tough workout may sound a little strange. But workout-induced orgasms, or coregasms, are real. A study from Indiana University found that 370 of 530 women surveyed had experienced orgasm or sexual pleasure while working out, usually from core-based exercises.


"One of the ways to induce an orgasm is to super-squeeze your PC muscles and you can develop them and make them stronger," says Dr. Hall. "If someone has very well developed PC muscles and during exercises they really start to contract them, I think orgasms are absolutely possible during that." But most women will need some type of clitoral and/or vaginal stimulation to go along with that if they want to see stars as well, she adds.


We've had sensual dreams before. But this is a whole other thing. "Some women can have an orgasm during an erotic dream while sleeping," says Dr. Ross. One report indicates that 37% of women have had one of these sleep orgasms by the time they're 45, but it's difficult to know how common they really are.


Sleep orgasms usually start with a sexy dream, which causes increased blood flow to the genitals as well as major relaxation, which somehow allows the body to reach orgasm while a woman isn't even awake.


You can't have too much of a good thing, right? That's the appeal of multiple orgasms, something women can indulge in because unlike men, females don't experience a refractory period after climaxing that requires some downtime before gearing up for round two.


"Women reach a certain heightened state of ecstasy with their first orgasm, and then can stay up there on this plateau," says Dr. Hall. "With more and more simulation, they can have multiple orgasms." Many women do experience this, she says, but not every woman will want to.


But if you do, here's a strategy: keep contracting your pelvic muscles on your own (by squeezing and releasing the way you would if you were holding in your urine stream), suggests Dr. Hall. This keeps blood flow high, which increases sensitivity and makes orgasm number 2 easier to reach. If you don't go all the way back down to the pre-arousal state, you can work your way up to another orgasm more quickly.


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Blow your partner's mind with these earth-shattering moves.
For most people with a penis, it’s relatively simple to achieve orgasm . As the classic comedy Clerks famously quipped, “Insert somewhere close and preferably moist; thrust; repeat.” But for people with a vulva to have an orgasm? Not (always) as easy.
While porn may have you think you need to be hung like a horse or need to plow like a jackhammer in order for your partner to reach climax, that is far from the truth. A lot of what you want to focus on is external (the clitoris) and within the first few inches of the vaginal canal, explains Ian Kerner, Ph.D., LMFT, sex therapist, and author of She Comes First .
“The first third of the vaginal canal is most pleasure-prone as it is enmeshed in the clitoral structures, so interspersing slow shallow strokes with deeper strokes are bound for their pleasure,” Kerner says. “Additionally, some pressure against the cervix also lights up the somatosensory cortex in the brain, along with clitoral and nipple stimulation.”
This means an ideal sex position to help your partner orgasm would include clitoral consistency, breast stimulation, and intermittent cervical contact. In simpler terms, make sure you can stimulate their clitoris (using your fingers or a sex toy works too), have access to caress their breasts and pinch their nipples, and lastly, throw in some deep strokes as well.
Simply having an interest in testing out new positions actually makes a big difference in their pleasure and arousal, explains Jen Landa , M.D., Chief Medical Officer of BodyLogicMD and author of The Sex Drive Solution for Women . Showing that you care about their pleasure is itself a turn on.
Armed with this knowledge, and knowledge is (sexual) power, we’ve rounded up 10 positions that will help you perform like a pro in between the sheets.
How it works: Kneel and straddle their left leg while they’re lying on their left side. From here, they should bend their right leg around the right side of your waist—allowing full access to their vagina.
This position is an upgrade from standard missionary because this sets you up for deeper penetration and allows you to slow your roll.
Kerner says, “With your partner on their side, the girth of your penis will be hitting and emphasizing their g-spot in unique ways, while also allowing you to maintain a clitoral connection, which is often sacrificed in positions that emphasize g-spot stimulation .”
Spend some time exploring their body. This setup gives you complete access to their clitoris for manual stimulation. But don’t feel limited to solely hands-on fun.
Try withdrawing your penis and, while holding the shaft with your left hand, rub the head against their clitoris. Start out soft and slow, then as you increase speed and pressure, reinsert once you’ve brought them to the brink of an orgasm.
How it works : Stand at the edge of a bed while your partner lies back and raises their legs to their chest. Their knees are bent as if they’re doing a "bicycling" exercise. Grab their ankles and enter them. You’ll want to start by thrusting slowly, as the deep penetration may be initially painful.
Pro tip: Have them place their heels on your shoulders, which will open their hips so their labia press against you. This position is also great for manual clitoral stimulation.
How it works: You both lie on your sides facing the same direction with you behind your partner. Your partner bends their knees and pushes their rear back toward you for easier access to their vagina. Adjusting the lean of your bodies will vary the angle of entry and help with rocking and thrusting.
Pro tip: From here you can reach around and play with their breasts. Depending on the angle, you can potentially stimulate their clitoris manually. This position allows for deep penetration and body contact.
How it works: While they’re on their back, have them drape their legs on your shoulders. The angle of their body should be roughly 90 degrees.
This legs on shoulders move should be considered a staple, as it allows for deep vaginal penetration. If the standard G-Whiz isn’t doing anything for them, try grabbing their butt and tilting their pelvis upward, slightly toward you. As always, ask them what feels best; a small tweak can be the difference between them not orgasming and orgasming within minutes.
“A great position for both clitoral and cervical stimulation as well as eye-to-eye lovemaking and attunement,” Kerner adds.
Pro tip: Wrap your arms behind their neck and upper back, lifting them up gently. This not only helps them receive deeper penetration, but also feels more intense, since it forces you both to look into each other’s eyes.
For extra stimulation: Use a clitoris sucker or vibrator on their clit.
How it works: You’re lying down on your back. They straddle you with one leg on each side of your torso.
There are numerous variations to cowgirl , and it’s worth figuring out with your partner which one works best for them. They may prefer to have their feet planted on both sides of you, so they’re squatting on you as opposed to downright riding. They may like it when they lean back because it allows for deeper penetration. They may like when you do all the thrusting—but typically, what facilitates quicker orgasms is when they’re in control. They’re the one setting the pace, how deeply you penetrate, and which angles you hit. When they’re in control, they can give themselves everything they need to orgasm.
“It’s also great for guys who come first, as you can still grind your penis against your partner as you're losing your tumescence (erection),” Kerner says.
For more on the woman-on-top sex position, check this out:
How it works: They lie on their back with their legs bent and up in the air. Their legs are slightly past shoulder-length apart, and they’re gripping the soles of their feet with their hands.
If your partner is a yogi, they’re going to appreciate bringing their yoga practice into the bedroom. And even if they’re not into yoga, they’ll appreciate the orgasm you help give them. Happy Baby Pose allows you to hit all their angles while they’re on their back. It’s also an ideal position if you want to engage their clitoris too. With one hand you can stimulate their clitoris, and with your other free hand, you can hold onto them for support.
Pro tip: Happy Baby Pose is also an ideal position for anal sex , during which you can digitally penetrate their vagina and/or play with their clitoris.
How it works: They sit on their heels and then lean forward. While remaining on their haunches, they extend their hands forward; all the while, their back remains straight.
Since we’re already incorporating yoga into our sexual repertoire, let’s talk about child’s pose. First off, if they have a bad back, this position is great since it elongates their back muscles. Even if they don’t have back pain, this position is really relaxing. That’s why it’s often the neutral pose during yoga, when you need a break from doing other, more strenuous poses.
When they’re relaxed during sex, they’re more likely to have an orgasm . That’s not to say you can’t go hard in this position, you can and should if that’s what they like, but this position is ideal for both relaxation and deep penetration.
Pro tip: Have them grip the bed frame for stability, so you can penetr
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