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ИНФОРМАЦИЯ SENSUAL BODY TRANSFORMATION
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The sensual Body Transformation is a revolutionary 10 week fitness & self-love online program that w...
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This 30 Minute Morning Routine Will Make You Start your Day Like a Rock Star ✨ #1 Brush your teeth (1 minutes) One of the first things you should do when you get out of bed is brush your teeth. While you sleep, your mouth produces less saliva and actually dries out. Unfortunately with that decrease in saliva comes an increase in bacteria. So one of the best things you can do when you get up is to take two minutes to thoroughly brush your teeth and tongue to get rid of the in … flux of night-time bacteria. ✨ #2 Drink water (1 minute) Just like your mouth is dry, the rest of your body and brain need water after your sleep. After you’ve cleaned your mouth, you should go get a massive glass of water and drink away. ✨ #3 Meditate (5-10 minutes) Most people make the mistake of thinking that they have to meditate for 30, 40 or even 60 minutes to experience results from meditation (that is amazing if you can and want to do so), but also a .couple of minutes is already a great way to start off the day with a calm, clear head. ✨ You can listen to bells, use an app or just as easily sit in a quiet, softly lit room and practice breathing in and out. ✨ #4 Focus (6 minutes) How is five minutes of focusing different from meditation? The key is the intention behind the action. In meditation, you are deliberately trying to introduce silence into your brain. No focus on thoughts, actions, to-do lists or anything other than just my breathing. ✨ With five minutes of focusing, you deliberately walk yourself through the actions and needs of the day. This is less about looking at my calendar and more about trying to prioritize your day and lay out activities. ✨ #5 Exercise (15 minutes) Do at least one SBT workout. ✨ #6 Stretch (2 minutes) After the quick blast of physical movement -- stretch! As we age, we are less flexible. You don’t have time for pulled muscles, your back going out or any of the other physical limitations that can often come with a stress-packed, fast-paced entrepreneurial lifestyle. Taking two minutes to stretch every day will greatly improve your flexibility of body and mind. ✨ That’s it. After those six simple steps you’ll be ready to hop in the shower (hopefully a contrast one) and then attack your day for massive success and happiness. ✨ If you want me to guide you back to the power of your body, click this link 👉🏼 http://bit.ly/free_sbp_adinarivers & join my FREE Sensual Body Class. It’s online and magic. ✨ Image by Minkyung
WRIST PAIN and some IMPORTANT exercises 🔥 "Whenever someone complains of wrist pain, the first question I ask is: “Do you type a lot?” If the answer is yes, I ask them to show me how they do it. More often then not their hand position looks like one of the images.... 🔥 Why is this a problem? When you type or do other repetitive hand activity your fingers are moving, which means that the tendons slide up and down underneath the carpal ligament, creating friction. If you positi … on your wrist on an angle while you do this repetitive activity you will likely be rubbing those tendons against one “wall” of the carpal tunnel, creating tissue irritation and also making that area thicker from constant overuse (which in turn makes the entire opening smaller). Both tissue irritation and narrowing of the opening can cause wrist pain. 🔥 That is why the first order of business when dealing with wrist pain is to analyse your repetitive hand activity and either eliminate it (if possible) or change your hand position so that your wrists remain in a neutral position when you do it. 🔥 Typing, of course, is not the only activity that can cause wrist pain. Research shows that people who work on assembly lines holding buzzing and vibrating tools are even more likely to get wrist pain then office workers. Or it can be something completely different. One of my students discovered that it was the tight handle of her office door that she strained to turn several times a day was irritating her wrist. So when you assess your hand activity don’t limit your thinking to typing. 🔥 Once the repetitive hand positioning has been addressed you can begin to follow the usual protocol of contract-relax-stretch for releasing tension in your hand and forearm muscles. They get tight and tense just like the muscles elsewhere in the body, yet we tend to focus on our hamstrings much more then we do on our hands. The easiest way to approach it is to have small movement breaks for your hands during the day, which will help prevent tension from building up. Here (in the images) are some examples of hand movements that you can include in your routine. 🔥 Unfortunately, in our yoga (or exercise) practice we often tend to exaggerate wrist problems. If your wrists are already irritated from typing all day in a flexed position, placing them in a flexed weight-bearing position in your yoga class (in poses like Downward dog, Plank and any sort of arm balances, for example) will only make matters worse. To give your wrists a break you can skip those poses altogether or you can bear weight on your forearms instead. 🔥 The good thing is that we can be really creative and add the simplest hand movements (in the images) to our yoga practice." - Olga Kabel 🔥 If you want me to guide you back to the power of your body, click this link 👉🏼 http://bit.ly/free_sbp_adinarivers & join my FREE Sensual Body Class. It’s online and magic.
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