Self-Massage And The Advantages Of Using A Therapeutic Massage Chair
For centuries, Ayurvedic massage has been used as an effective complementary therapy for all age groups and has proven to be safe, gentle and extremely effective in many circumstances. Ayurvedic massage is generally a customized therapeutic treatment incorporating essential oils, usually organic-based, with time-tested and standard kneading and strokes that suit each person's individual needs. Massage therapy is performed with the intention of restoring and maintaining natural balance in a body which might be either too rigid or too soft. For this reason, Ayurvedic massage should be undertaken after taking the following precautions:
In the event of an illness or injury, self-massage can help to manage and relieve pain and tenderness, speeding recovery. A skilled massage therapist will always know when to use soothing massage methods and when to opt for vigorous rubbing. By learning how to apply and remove pressure correctly, a customer can keep their lymphatic system healthy and avoid further injury. 천안출장안마 The benefits of a well-taken self-massage include:
O A hot water bottle or electric massage heaters are extremely beneficial to relieve sore and achy muscles. Take a hot shower or bath before starting the massage oil therapy to prepare your body for the process. Don't take more than a couple of minutes between warm water sessions. Following the first hot water break, continue using soothing and long stretches.
O Using Ayurvedic massage oils such as Thyme, Lavender, Peppermint and Chamomile can help alleviate both allergies and asthma and encourage a sense of well-being. Peppermint is particularly valuable in decreasing respiratory symptoms associated with colds and flu. Lavender oils possess similar benefits to Thyme oils by stimulating the circulatory system. Both can help to reduce congestion and other symptoms of congestion.
O As with any kind of massage, complete thorough relaxation of the entire body is required. While relaxing, be sure to do not perform any tasks that could strain the shoulders or neck or worsen any illness. Lying on your back, or while propped up on cushions with legs propped up on a seat, will allow for optimum massage therapy. Once fully rested, begin the massage treatment.
O begin the massage by applying a mild but effective rubbing pressure to the scalp with fingertips, thumbs, palms, and forearms. The practitioner's fingertips should be small and rounded. Start in a circular motion, moving upward towards the crown and then backwards. Move downward again and replicate in circular patterns to relax the entire body. Begin each session by applying just enough pressure to thoroughly loosen the knots in the skin.
O The therapist should always start by applying a mild but effective coating of essential oils to prepare the body for a complete body massage. Essential oils are plant-based oils like lavender, chamomile, jasmine, eucalyptus and marjoram. In addition to the oils, the carrier oil selected should also be selected carefully. The carrier oil helps reduce the effects of heat during massage, so it is important to select a lubricant that's both compatible with the massage recipient and is also safe to employ during the massage. Some of the more popular oils used as a carrier oil include coconut oil, coconut oil, sweet almond oil, avocado oil and peach oil.
Massage can be a powerful way to relieve stress and to strengthen the muscles, tissues and ligaments. When performed properly, a normal massage regimen can help relax the mind and increase attention and concentration. For the best results, follow a normal massage routine by scheduling regular massage appointments to receive quality self-massage and prevent the development of chronic pain conditions.