Self Bondage For Beginner

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Curious About Bondage? 9 Things You Need To Know Before You Go There
For starters, there's a major difference between being tied up and tied down.
If you immediately think of Christian Grey's 50 Shades of Grey Red Room when you hear the word "bondage," there's some good news: it doesn't always have to be that intense! (But of course, it can be if you want it to.) Even if you find the idea of the B in BDSM (bondage, dominance and submission, sadomasochism) intriguing, you don't have to dive in headfirst. Instead, sex experts recommend dipping a toe into the bondage pool before you really give it your all. Here, one shares some insight into how to start exploring the world of bondage.
1. Communicate, communicate, communicate.
Embarking upon a new sexual adventure makes talking about what's going on more important than ever. "Let them know if you’re feeling uncomfortable, and ask how they’re doing periodically," Jess O'Reilly, Ph.D., Astroglide’s resident sexologist, tells SELF. It might also be a smart idea to come up with a safe word, which is a word or phrase either of you can say when you need a time out from the intensity.
2. Don't get too caught up in copying what you see in the movies.
Or in pornography, or any other staged bondage depictions you may come across. "They may be beautiful, but they represent expert bondage scenes performed under supervision, and the models may have only held that pose for a few seconds," says O'Reilly. Instead, take it slowly and don't think you have to experience pain or intense anxiety for it to qualify as bondage.
3. Understand the difference between being tied up and tied down.
They may sound interchangeable, but they're two distinct things. Being tied up means having a body part restricted, like having your wrists tied together, says O'Reilly. On the other hand, you're tied down when you're attached to something else, like a chair. Very good to know the difference when you and your partner are talking about your sex fantasies!
4. Only restrain one part at a time.
While keeping an open mind during sex can definitely be a good thing, trying too many things at once is an easy way to become overwhelmed. That's why O'Reilly suggests experimenting by restraining only one part of your body at a time rather than going for the whole shebang. "You don't need to be tied down spread-eagle to enjoy the erotic appeal of bondage," says O'Reilly.
A huge box of materials isn't required to figure out whether you like bondage. O'Reilly suggests neckties, scarves, and stockings as a good starting point. Not only will you potentially save money if bondage isn't your thing, you'll also know your way around them much better than you would a new toy.
6. Then consider bondage tape or ribbon.
If you're more intrigued after using household supplies to hold each other down, think about making bondage tape or ribbon your first bondage-specific purchase. "Even though it comes in a roll like duct tape, it isn’t sticky. It sticks to itself with an electrostatic cling," says O'Reilly. Science! "You simply wrap it around—keeping it flat—and press it against itself to hold it in place," she says, explaining that it's particularly great because of its versatility. "You can use it to bind body parts together or strap your partner to furniture without causing damage, and you can even create a kinky outfit using tape over your chest, pelvic region, or legs."
Once you feel comfortable, you can graduate to more intense bondage toys like handcuffs. And if you're obsessed with the idea of being tied to your bed but lack the all-important headboard, there's hope for you yet! O'Reilly recommends buying an under-the-bed restraint system that connects to your mattress instead.
Using household items is especially good for this aspect. Since you know them more intimately than you do with brand-new toys, you can make sure you're both comfortable when you use them. "Leave a little space for your partner’s skin to breathe and to ensure adequate circulation," says O'Reilly. "If you’re tying your partner up near one of their joints, add a little extra space between the bonds and their skin." Good blood flow is important for sex, and just life in general. Check in with each other every few minutes to see if whoever's being restrained is feeling any tingling or numbness, as that can be a sure sign that the restraints are too tight.
Creativity is the name of the game when it comes to all kinds of sex, especially bondage. Although lying on your back while tied up might be the first position that comes to mind, there are so many others to try! Here are a few of O'Reilly's suggestions for starters: "Bend over a chair and have your wrists tied to its arms, stand against a wall with your hands restrained behind your back, get on all fours and have your ankles bound together, or lie on your side to spoon with your hands bound above your head," she says. That way you can figure out if you like pretty much any position for bondage, if you have a few favorites, or whether you're actually not into it in any scenario.
9. But be prepared for emergencies, just in case.
Although it probably won't happen, sometimes urgent situations arise at the least convenient times. "To ensure that you can always free your lover from bondage in the event of an emergency, keep a pair of safety-edged bandage scissors within arm's reach," says O'Reilly. Also known as EMT scissors because their bent design helps them cut through clothes with less risk to people than ones, you can find them at various drugstores. As a bonus, they often slice through heavy-duty materials like metal and plastic.
Are they good to have on hand? Absolutely. Will you need to use them? Only on the rarest of occasions. The more likely worst-case scenario is that you'll decide bondage isn't for you, in which case you're still learning about your sexuality—always a win. But on the bright side, you might discover a new thing that really turns you on, which is undeniably awesome.
Zahra Barnes joined SELF in November 2015, working on the Culture and Health teams before eventually becoming Executive Editor. She has spent her career as a reporter and editor covering people's lives with a focus on wellness. Zahra specializes in sexual, reproductive, and mental health, all with the goal of destigmatizing... Read more
SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.
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The following are some basic ties that I use for self-suspension, showing how to self-tie a hip harness, chest harness, foot cuff, manage uplines, tie a hanger, and more. These videos are intended to supplement proper in-person instruction, never to replace it! I am not claiming to have invented these ties; most are based on ties that are so widely taught in the bondage community that I don't know how to credit them. Where I can, I have sited originators or who I learned from.
Self-bondage is dangerous, even potentially deadly. No form of bondage is ever without risk. Self-suspension is an aerial activity with many inherent dangers. There is always a chance of injury regardless of how experienced you are, safety measures you have in place, who is spotting you, or who your teacher(s) are. Never self-tie alone or without proper in-person instruction. This site is solely intended to provide suggestions for harm reduction.
By choosing to engage in self-bondage, you take responsibility for your own well-being. Upon viewing these videos, you agree to hold harmless all persons and organizations involved in their creation. The creators and contributors will not be responsible for any damage or injury resulting from attempting or practicing any activities described or shown on this site. Viewing these videos constitutes agreement to this effect.
This is a larks head/half hitch combination, used to create a single column tie. Not the "one twue way" to do a single column tie (there are many others, like the Somerville Bowline, that are more useful and faster when you just want a column tie), but useful because these knots are the "building blocks" of all the harnesses I tie.. In this video I'm using 8mm (5/16") MFP from Venus Ropes.
This is an absolutely simplified hip harness that I use for self-suspension. It is based on a "swiss seat" style hip harness, which I originally learned from this video by Topologist. This version minimizes hitches, which makes the harness quicker and simpler to tie and somewhat less bulky. If you find the tensions are slipping, you might want to try an alternative version shown below, that includes more hitches to lock off the tension. In this video I'm using 6mm hemp from Twisted Monk.
This is an absolutely simplified version of the chest harness I use for self-suspension. It is based on classic Shinju chest harnesses, which are widely taught with numerous variations. This variation is intended to be loaded from the front or side. If you find that this isn't lying flat for you, or you'd like to experiment with a more involved version, see the modified version below! In this video I'm using 6mm hemp from Twisted Monk.
This is a method for attaching a hanger to the hip harness shown in the previous video. In this video I'm using 6mm POSH from Twisted Monk.
Tips on managing support lines for self-suspension. Several of these techniques are inspired by/learned from Topologist – this article of his also discusses support lines. Get in-person instruction for self-suspension; this video is intended ONLY to supplement other safety and technical teaching. Always self-suspend with a qualified spotter. In this video I'm using 6mm POSH from Twisted Monk.
This clip shows how to make a rope jam...so you can better avoid them! Three rope jams are shown, as well as the upline management techniques I recommend to avoid jams.
This is a basic gravity boot tie that I use for self-suspension (and partnered suspension). I learned a basic gravity boot years ago, and I'm afraid I can't recall who I learned it from, otherwise I would credit them here! I've since modified it to be faster to tie for performances. :-)
This is a chest harness I use for self-suspension when I want to load the harness from the back. It is based on shinju chest harnesses, variations of which are which are quite widely taught in the bondage community. Keep in mind that loading from the back can be strenuous; the chest compression can cause difficulty breathing, and you can cause damage to your ribs, intercostal nerves/muscles, brachial plexus, etc. This video is intended only to supplement appropriate risk-aware in-person instruction.
This is a basic foot cuff for suspension, intended to be used as a substitute for a single column tie around the ankle. This is not intended to be used alone but rather as non-critical support for a suspension. As opposed to a gravity boot, which is intended to load from the bottom (and which can be used for single-point suspension), this cuff is intended to load from the top. In this video I'm using 8mm (5/16") MFP from Venus Rope.
This video shows a hip harness variation for side suspension. It is based on a harness I learned from Topologist. It can be used for self or partnered suspension. In this video I'm using 6mm hemp rope from Twisted Monk.
If you have problems with your hip wrap slipping up, or just want to make the hip harness more comfortable, this variation might help.
This is a somewhat more complicated version of the hip harness shown above. It adds more hitches, which could be useful to you if you find you are having difficulty maintaining tension in the first version. In this video I'm using 6mm hemp from Twisted Monk.
This is a somewhat more complicated version of the chest harness shown above that adds in some weaving and other variations. In this video I'm using 8mm (5/16") MFP from Venus Rope.
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