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This article is not for the faint-hearted. This is for those serious about anal play, anal pleasure, and getting that full-feeling, stretching fix. I am going to teach you how to get past the anal resistance that many people come up against when trying to stretch themselves and how you can go from sausage to full fist in the safest and easiest way possible.
It’s no secret to my regular readers and to those of you reading my tips that I am a size queen . I love pushing past my limits and trying to do things I know my body is capable of and so this is a simple, easy-to-understand anal fist guide that will show you exactly how to start the orgasmic journey of fist anal play.
Just follow my steps, listen to advice, and put it all into practice. If you have any questions or want to tell me about your fisting journey (I love this) leave them in the comments below! ❤
Before we even begin putting anything near your ass you’re going to need something that is going to really lube you up down there and make insertion a whole bunch easier. Lube really is the key to a comfortable ride so please don’t skimp out on it!
I would make sure to avoid water-based lube if you can, even though there are some amazing brands out there, when fisting you want silicone or oil-based lube as it’ll stay on for a lot longer. Water-based is fine but I don’t personally think it has the staying power or the slipperiness needed to do something as heavy-duty as fisting.
The two more common anal lubes that are used for fisting are Crisco and J-lube.
Yes, that’s Crisco that fat that you use for cooking, it’s used a lot for fisting, but isn’t something I’ve used myself. I wouldn’t personally put it inside of my body but I know it has had great results for some people. Just make sure if you do get ahold of some Crisco that you don’t use it with latex or condoms as it will destroy them.
However, the J-lube is one of the more popular anal lubes, you have to mix it yourself as it’s a powder and it’s also commonly used as a cum lube for those with cum fetishes or who like to use it in squirting dildos and it’s even used as a bad dragon lube dupe. It lasts a long time, you can use as much or as little as you need and this stuff knows how to perform under pressure and inside the anus.
It’s the best lube around for fisting however it is not entirely vaginal or penile safe due to it containing sucrose, which can trigger and cause infection.
That’s why usually I recommend Pjur silicone lube (works with condoms, latex gloves, and sex toys that aren’t silicone-based), it has a soothing and relaxing effect on the anus which aids insertion too, which I find very helpful and the other lube I recommend is Anal Jelly this lube is oil-based which is not safe for latex gloves or latex toys or latex condoms but works very well with silicone toys. This lube is thick, silky, and perfect for anal fisting as it coats the anus liberally and efficiently with just one swipe.
Update : I recently tried K-Lube which is J-Lube but is made for people and doesn’t contain sucrose so it’s body-safe, latex friendly, condom friendly, and vagina friendly. It’s become my go-to fisting lube and is amazing value for money, one bottle makes 20 liters of super slippery lube and after using both J and K I can tell you k is just as good as J-lube without any of the issues.
Another little trick I use is a lube applicator , this allows you to push lube deeper inside your butt, which makes you stay lubricated for longer, as the ass isn’t self-lubricating this is a real must and is really easy to use before and even during anal play.
I love the lube applicator because it coats your anal cavity, right where you need it, not just around the rim of your anus, and with each thrust or poke inside of you the lube becomes even more evenly distributed and coated inside of your anal walls.
Don’t Use Numbing Agents: You need to feel when you’re being hurt and are in pain. If you can’t feel the discomfort then you won’t know when to stop which is what helps you to prevent injuries. When done right anal sex shouldn’t hurt, if it does, slow down, use more lube and go smaller and work your way up. I am all for relaxing ingredients but don’t fall into the hype of buying things that claim to take away all pain, you are just asking for trouble.
Before you try fisting it’s important to start the stretching process, fisting is a time game and so it’s important not to rush this step otherwise you could end up in a lot of discomfort. If you’re already not fully able to take a fist, these daily exercises will get you there in no time and will get your ass ready to be trained to the max.
Butt Plug Daily Exercise: You need to start wearing your butt plug ( I love this plug ) as often as possible, usually for 30 minutes to 1 hour a day. You then need to increase the size of your butt plug when you feel ready.
Side note: A butt plug kit with increasing butt plug sizes is a really good idea to save you time and money, this is the one I use . You can also get an inflatable butt plug , if you don’t want a kit, as inflatable plugs you can change the size with a squeeze of a bulb but most people like to work their way up with a kit.
Some just do the first exercise with their butt plugs and feel ready enough to start easing in their fist inch by inch but others, including myself, need to do a little extra work.
Anal Dildo Exercises: Exactly the same premise as above, you’re going to use an anal dildo every day, building yourself up in size. You will get to a point pretty quickly where you can take a very well-sized dildo without foreplay or build-up. Your anal muscles will relax and stretch enough with continuous use for you to take your dildo without any issues.
Relaxing (Kegels): The next thing you will need to do is start learning to relax your sphincter muscles, the above should have you get used to big sizes and the feeling of being full, and while it’s happening you want to work on relaxing your anus. Sometimes I find doing butt Kegels , by tightening the anus and then relaxing a few times a day has helped me learn to loosen my butt when I need to and tighten it back up after anal play to ensure complete control of the butt hole.
Finding and Testing Limits: Part of these exercises is to get your body used to this stimulation and help you relax while also testing your limits, but you will quickly find your limits, maybe you like the stretching feeling, maybe you like the deep feeling, maybe depth scares you, this is all good to know and will help you set boundaries for yourself and your partner.
I actually did a real in-depth anal warm-up in my guide on how to take a big dick anally so be sure to check that out for even more extensive tips on taking something large anally.
You’re here because you’re looking into anal fisting, so my guess is you know how to warm up your ass hole, so I’m going to give you a quick breakdown, and if you want to know every in and out then be sure to read the article that I linked above.
1. – Clean: A few hours before I know I am going to be doing anal I shower and use a douche or to be extra safe I do an enema and if I don’t have access to any of these things (impromptu decision away from home) I use my finger and get myself clean that way.
2. Lube Up: Get your favorite anal lube and lube your hole up, if you have an applicator like the one I mentioned before, squirt a little bit more lube inside of yourself to really get everything nice and slippery.
3. Use Your Fingers: Start by using a finger or two to warm up your butt hole or have a partner do it for you. Do this for a few minutes, alternate your thrusts from shallow to deeper. You can also stimulate your cock or vagina while doing so for some arousal, which I highly recommend.
4. Grab A Butt Plug: For beginners use a butt plug like this, advanced you probably already have your favorite butt plug, but if not this is the best plug I’ve come across for stretching . Just pop it inside you. I sometimes do everything above an hour before the sex, I can then leave the butt plug inside myself for a good 30 minutes and then I know I’m ready anal.
5. Go Bigger: After about ten minutes (sometimes longer), I switch to my larger butt plug (getting a butt plug size kit like this is really useful) and I keep doing this and working my way up. Now, I can work my way up quickly, in one sitting, but if you’re new it can take weeks to increase the size, so don’t rush, take your time and trust the process.
At this point, you will be ready for yourself or your partner to start the fisting process. Do not skip the steps up to this point even if you are advanced at anal, you want to train your anal muscles to stretch and accommodate and become used to taking larger sizes.
We’re all different, it might take a few weeks of butt stretching exercises or you might be ready way quicker than that.
However, once you’ve completed the butt warm up it’s time for your first fist, whether you’re fisting yourself or you’re fisting somebody or having someone fist you the rules stay the same. It also goes without saying applying more lube here (again!) is absolutely necessary.
Arousal: Have your partner go down on your ass, lick it, tease it (the first time my boyfriend licked my ass was unbelievably pleasurable), and make sure you’re all nice and aroused down there whenever you’re about to play with your ass.
Position: Pick a position (I have listed loads further down in this article so check that out after!) that feels the best and most comfortable for you. Being comfortable is key, don’t do any kind of position that looks sexy but makes you feel tight and achy.
Insert Fingers: One, then two, then three,
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