Сексуальные фантазии ласковой Miranda Kerr

Сексуальные фантазии ласковой Miranda Kerr

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“I created KORA Organics because I wanted to use certified organic skincare that was healthy for me to use and also delivered powerful results. Our skin is our largest organ and what you put on it soaks directly into your bloodstream… so why wouldn’t you choose organic?
KORA Organics is so much more than ‘Clean Beauty’ — we’re Certified Organic Beauty. KORA Organics products are toxin-free, cruelty-free and formulated with highly-active, Certified Organic ingredients that deliver powerful results leaving your skin healthy, glowing and radiant. Our products are also filtered through Rose Quartz Crystals during the manufacturing process to infuse the vibration of love into the products & onto you—to add a bit of magic to your day. Enjoy! Your skin will thank you.”
“This is the creme de la creme of face creams and gives your skin major glow! It’s an ultra-hydrating, brightening and anti-aging moisturizer all in one that is great for all skin types, even acne prone skin. It makes an amazing base for makeup because it’s so glowy but also super nourishing and restorative for night. And it comes is this gorgeous glass jewel jar with refillable pods!”
“These 2 daily serums have really helped transform my skin and made a dramatic difference in lightening my pigmentation. I use the Noni Bright Vitamin C Serum in the morning to brighten, firm and protect my skin, and the Noni Night AHA Resurfacing Serum at night to resurface my skin, increase cellular turnover and help minimize my pores.”
“Our customers love our oils so much and had been asking for an oil cleanser, so we developed the Milky Mushroom Gentle Cleansing Oil! It’s a lightweight cleansing oil that you shake to turn into a milky texture that melts away dirt, oil & makeup and leaves your skin clean & super soft. It contains Silver Ear Mushroom which helps bind moisture to your skin so your skin feels very hydrated after. I love it so much.”

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FLASHBACK: Miranda Kerr reveals her ultimate gay crush!
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Published: 03:20 BST, 3 April 2014 | Updated: 21:25 BST, 3 April 2014
She made headlines when she told British GQ that she's interested in both men and women.
But that wasn't the first time Miranda Kerr has entertained the possibility of 'exploring' with the same sex.
T heFix has unearthed a 2008 interview with Australian TV star Rove McManus wherein he asked the supermodel 'who would you turn gay for?'
‘I’d have to say, there’s only one answer to that,' the 30-year-old mused, 'Megan Gale.’
It all makes sense! Miranda Kerr recently told GQ UK that she has a special appreciation for the female form - and TheFix have unearthed a 2008 Rove interview where she reveals her celebrity crush is Megan Gale
I'ts hard to blame Miranda for her choice, at the time Gale, now 38, had just retired as a runway model for David Jones.
Although she hung up the catwalk boots, she wouldn't get any less beautiful, becoming an ambassador for L'Oreal in 2011.
Meanwhile, Miranda was 24 and dating Orlando Bloom at the time; six years later, she finds herself an amicably divorced mother-of-one, ready to explore her sexuality.
'I appreciate both men and women. I love the female body and truly appreciate the female form...I want to explore. Never say never,' she told GQ UK.
Also in the no-holds-barred interview, the former Victoria's Secret angel revealed that she's a member of the mile high club, saying ''Let's put it this way, I've had an orgasm in the air before. Alone. And together.'
Who can blame her? At the time Megan Gale had just announced her retirement from the runway, and was as beautiful as ever
Back in the day: Back then Miranda was 24 and dating Orlando Bloom
Times have changed: Six years later, she finds herself an amicably divorced mother-of-one, ready to explore her sexuality
Miranda was last seen showing off her impressive flexibilty in Tokyo on Wednesday, contorting her body into a variety of poses at a Reebok Skyscape yoga workshop.
She's been linked to media mogul James Packer following her October split with Bloom, but told GQ that she's not ready to fall in love again, but admitted she's been on lots of 'adventurous' dates.
And speaking of Bloom, he had quite the day on Wednesday, joined by he and Miranda's three-year-old boy Flynn as his star on the Hollywood Walk Of Fame was unveiled.
As for her lesbian crush, Megan Gale is officially on maternity leave after appearing at the Melbourne Fashion Festival earlier this month, which was her last working engagement before her big day.
Gale and her footballer beau Shaun Hampson are expecting their first child in May.
Konichiwa! Miranda was last seen showing off her impressive flexibilty in Tokyo on Wednesday, contorting her body into a variety of poses at a Reebok Skyscape yoga workshop
Reebok Women’s Skyscape Runaround Walking Shoes
When it comes to enviable celebrity wardrobes, Miranda Kerr’s is pretty much at the top of our wish list. The ex-Victoria’s Secret girl has been spotted in a whole host of designer names, from Celine, Prada and Louis Vuitton, to Stella McCartney, Joseph and Saint Laurent Chelsea boots. Not only that, but the Australian model also has a killer workout wardrobe to match her killer abs.
No doubt Reebok will be adding to that wardrobe after Miranda fronted their most recent campaign. Snapped showing off her enviable legs and toned arms at the brand’s event in Seoul, she styled the hot pink shoes while a quirky cut-out Reebok hoodie and black leggings.
Millie Mackintosh, Lucy Mecklenburgh and Taylor Swift are just a handful of celebrity fashionistas who have jazzed up their workout wardrobe with a pop of colour. So, take cue from those in the know and click on the link to pick up a pair of these bobby dazzlers for yourself. Alternatively, browse our selection of super cute alternatives to find your perfect fit.
Adidas Pink 'Sumbrah 3' mesh gym trainers
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We recently saw Gigi Hadid’s workout routine and The SHJ Army loved it.
So we’re sticking to the model-theme and moving onto Miranda Kerr’s workout and diet as well.
Sometimes taking an inner look at these model’s workouts and diets is extremely useful because while we can find moments of extremities that allow them to prep, like many other celebrities do, we’ve also been finding that their sustainable day-to-day routines are actually quite normal.
For those of you who don’t know who Miranda Kerr is, she is a Victoria Secret model who is actually the first Australian Victoria Secret Angel ever.
She also happens to be married to the creator of Snapchat , although I’m not sure if that’s relevant to this actual article other than the connection to her post-pregnancy weight loss she’s shown.
Miranda Kerr is quite tall; like other models we’ve seen.
She actually lands in the tallest range amount female celebrities that we’ve analyzed at SHJ.
Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston , Margot Robbie , Olivia Munn , Alicia Vikander , Sophia Bush , Tatiana Maslany , Evangeline Lilly , and a ton of others.
But then there is also that taller range, and among the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie , Gal Gadot , and a few others – with Phoebe Tonkin , Gabrielle Union , Brie Larson , Nina Dobrev , Daisy Ridley , and so many more coming in around that 5’7-5’8 range.
And, let’s not forget the shorter ladies of SHJ like Ariana Grande , Scarlett Johansson , Mila Kunis , Emilia Clarke , Lucy Hale , Julianne Hough and a good handful of others.
I write these routines for anyone and everyone.
Another great part about researching celebrity model’s workouts and diets is that there is generally a ton of information.
For example, Insider shares the details of Kerr’s morning hot water with lemon mix, which Kerr states:
“It’s a really great way to kind of kick start your digestion,” she said. “It’s full of vitamin C.”
And Insider goes on to state that she’s not the only celebrity that is a fan of hot lemon water. Apparently Meghan Markle, Drew Barrymore, Giada de Laurentiis, and Christie Brinkley are also fans of this morning beverage.
A handful of other sources confirm Kerr’s love for the lemon water, including New Idea , which continues to share information on the rest of Kerr’s diet as well:
Eating right’ plays a huge role in why Miranda Kerr looks the way she does. She starts off her day not with coffee but with lemon water, which is much more refreshing than regular water and packed with vitamin C. Then, she has a healthy breakfast – usually a green smoothie, eggs with avocados, or banana oat pancakes. She also loves incorporating superfoods into her meals
For lunch, a classic Miranda Kerr recipe includes a protein (like chicken or salmon) paired with a salad. Dinner is not much different, except Kerr might treat herself to her favourite 10-ingredient salad and mashed sweet potatoes. The model isn’t averse to snacking, but she swaps out crisps and sweets with fruits, mostly berries or apples with almond butter.
Kerr tries to live a healthy life, so she avoids both sugar and wheat as much as possible. But she might make exceptions for special occasions, like when her grandmother makes pavlova.
Kerr has also shared a ton of information on her own social platforms.
You can find more information about each of these, and a lot more on her actual Instagram page.
And that last bullet is about her actual line, as Kerr is the founder of Kora Organics , which can be found here .
But overall we can tell she eats healthy, but really diversifies her eating choices, making it extremely sustainable for her.
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman , Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans , Brandon Routh and Frank Grillo opt for paleo , and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
Miranda Kerr, like many of our other celebrities, likes to switch it up and keep her fitness regime fun.
That being said, she also has her go-to options for training methods.
Harpers Bazaar , who is always an awesome source for our female celebrities, shares this roundup for us:
The model revealed to Elle US that she likes to work out in the morning, rather than the evening, and told Your Fitness that she tries to do at least half an hour of yoga a day and will then add either Pilates or strength training with weights and resistance bands to elongate and tone her muscles. She told Body & Soul: “I like to exercise every day, but I mix it up. Sometimes I’ll go for a walk or a run, or I’ll do Pilates or resistance training. I may even just put some music on and let Flynn dance around while I hold the plank position for 10 minutes to strengthen my core.”
And jumping back to New Idea , they tell us this:
Kerr likes to mix it up so she doesn’t get bored, but her go-to is yoga. “I’ve been practising a mix of hatha and kundalini yoga for 15 years ,” she told Whimn.com. Other workout faves include Pilates, resistance training, and running.
Which they continue by wrapping up their article, saying:
A believer in holistic health, Kerr makes sure to take care of her mind as much as she does her body. She does this through daily meditation, prayer, and being grateful for the simple joys in life.
Again, you can find more specifics of this on Kerr’s Instagram , which she is nice enough to share.
Another source that’s great for this one is “Train like an Angel” which was a series of videos Victoria Secret posted to their YouTube channel regarding some of the training methods the Angels use.
Four great videos we’ll be utilizing are:
I’ll share both below as options for your training.
We’ll also be incorporating the obvious: Pilates, yoga, weight training, extra activity, dance, extra core training, and even a day devoted to walking/running.
For this one I’ve went ahead and set up a sample schedule that works well with this routine. You can choose to switch around some of the things I paired, but it will still keep your regime around 5-6 days of training consisting of circuits, yoga, and other things.
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Monday : Yoga, Weight Training and Butt Circuit
Tuesday : Yoga, Pilates and Cardio Circuit
Wednesday : Run/Walk, Spin, or Dance
Thursday : Yoga, Weight Training and Arms Circuit
Friday : Yoga, Pilates and Core Circuit
Saturday : Rest Day and Meditation/Yoga
Sunday: Rest Day and Meditation/Yoga
Complete 30-60 minutes of Yoga each day.
In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.
Your other option is to hop over to YouTube and choose from the many great choices there.
And, if not obvious, quite possibly the best option would be to jump into a local class setting.
Alternating Resistance Band Bicep Curls
Do 12-15 reps, for each leg, exercise. Go slow, and feel the burn as you go.
Miranda Kerr uses ankle weights to amplify her workout. Ankle weights will add difficulty, but more quickly tone your legs and butt.
Complete 30-60 minutes of Yoga each day.
In our Academy we have our Jedi Path that utilizes Yoga and Meditation, along with multiple Yoga videos that would be helpful for this section of your workout.
Your other option is to hop over to YouTube and choose from the many great choices there.
And, if not obvious, quite possibly the best option would be to jump into a local class setting.
Similar to the Yoga suggestion, I would hop over to YouTube and find a nice Pilates workout to jump into as well.
The alternative, again, if it isn’t obvious, would be to jump into a local Pilates or even Spin Class (although that might be best on your next Pilates day considering today is cardio circuit)!
Here are some other great alternatives from the site
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Сексуальные фантазии ласковой Miranda Kerr

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