Scientific Birth & Postpartum Support by a Doula after a Vaginal Delivery

Are you worried about your postpartum and postnatal days, especially overcoming “baby blues” syndrome after childbirth? There is nothing to fear when you have a certified and qualified postpartum doula by your side. She looks after your physical and emotional needs, providing the right support. In Vienna, you can hire the services of a registered doula who is with you from your pregnancy days till your childbirth and fourth semester. Here’s how she can help.

The services of a birth & postpartum doula can be divided into two broad categories. First is physical care, and the second is emotional support.

Stretching Exercises & Yoga: A registered doula can help a birthing mother with gentle stretching exercises, deep breathing, and yoga to relax the vaginal muscles. She assists you in performing light exercises that soothe the lower abdomen, hips, and buttocks. When you experience pain and contractions, the doula offers a soothing touch through hot water and massage therapy.

Breast Care & Breastfeeding: After childbirth, the breasts become sore, full, and firm. It is because the breasts are overfilled with milk and fluid. A doula suggests the best massage techniques and right breastfeeding positions that help provide comfort to the mother. She helps express breast milk, which makes it easier for the milk to flow. She also educates you on how to let the bay latch onto your breasts while feeding.

Shower and Washing: A certified doula in Vienna or anywhere else helps you with daily chores, especially hot showers, sanitizing, and washing clothes. She also helps prepare nutritious meals, which is essential for the mother and the baby. She gently washes the vaginal area and the breasts with soft and moist linen, dipping it in warm water to provide comfort.

Mental Support: After childbirth, a woman experiences “baby blues”, which is a state of sadness, anxiety, fear, and depression. She educates the mother to overcome her mental woes, helping her be cheerful and confident. A psychotherapy session with an expert can be of immense help.

If you are residing in Austria and looking for professional birth postpartum support in Vienna, hire specialists like Mona Alkhelewi, who are among a few renowned doulas who provide both virtual and real-time support to pregnant and new birthing mothers throughout their prenatal and postnatal days.