Sarah Banks Grateful

Sarah Banks Grateful

IVF Positivity Planner – Daily Plan of Things That Make Me Happy

© 2016 Sarah Banks - Fertility and Parent Coach. All Rights Reserved.
Surviving Mother’s Day When You Are TTC February 26, 2020
Coping Through The Coronavirus Uncertainty March 18, 2020
“The planner is fantastic. I use it every day and it has changed my mindset completely for our second FET cycle. Feeling very happy and positive. If we have another failed cycle I'll be buying another one to see me through the next stage!”
I thought it would be helpful to share some of the things in the planner so you can see how it can help and support you through TTC and going through IVF, and also give you some help in filling it in.
When I sat writing the planner I knew what I wanted it to do, how I wanted it to help, and I had so many ideas that I had to make sure that everything deserved its place in the book – which means that all the things that made the final cut are important and will help you with the things you tell me you need help with.
Over the next few weeks I will share information on how the different sections and exercises will help you, and give you support, ideas and prompts for filling in the planner.
The first section I am going to talk about is the daily happiness plan. The planner includes 12 weeks of journaling pages, so I have given you 12 weekly planners, so you can plan in something that makes you smile for every day you are using the planner. Don’t worry, it doesn’t have to be anything big or expensive every day, just something that puts a smile on your face and brightens your day (because let’s face it, we all need that!)
One of the things that gets forgotten when trying to conceive is to take care of ourselves emotionally. We put so much focus on eating right, having sex at the best times, avoiding doing activities that we enjoy and help us relax. Our mind is constantly on doing everything we can to conceive, and it makes us feel anxious, on edge and stuck in a rut.
Struggling to conceive is hard enough, but having to give up the things we enjoy and that help us relax just adds more insult.
We forget that we should still be happy, that TTC can take a long time, and it’s a long time to be sad and deny ourselves the things that we enjoy.
We forget the little things that make us smile, and we tend to focus on what we don’t have and all the things that are missing from our lives, which makes us feel even worse.
Realise how important you are, and how important it is to look after your emotional health. You can’t keep going every day if you are not looking after yourself and you are feeling like you are running on empty.
The daily happiness plans help you put the focus back on looking after yourself physically and emotionally, so you are fully recharged and feel more able to cope with the day to day triggers and going through treatment.
Once you have got your lists, use the weekly planners included in the IVF Positivity Planner to plan in something for every day.
You can then do this for every month to make sure you are planning the time in for self-care and prioritising your emotional and physical health.
Please make time for yourself, you are so important!
I will be sharing information and tips for all the different areas of the planner over the next few weeks, but please message me if you have any questions on the planner or need some support. My email address is sarah@sarahbanks.coach.
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Just get in touch if there is anything you would like to know.

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What Our Buyers Think Of The Planner

© 2016 Sarah Banks - Fertility and Parent Coach. All Rights Reserved.
The IVF Positivity Planner is the ultimate support resource, designed to help you feel calmer, more informed and more in control of what is happening to your body, helping you feel in a better state for coping through TTC and IVF.
It is different to other journals in that it combines coping strategies, coaching questions to support you through treatment, daily journaling and exercises to help you feel in control.
It has been written and created by a qualified fertility coach and trusted industry expert.
The IVF Positivity Planner has 12 weeks of undated daily journaling space, for you to record important information, how you are feeling and some questions to keep you focused on taking care of yourself.
It also features a specific treatment section, to help with the feelings of overwhelm many people feel when they are about to start IVF. It includes a plan to support you through IVF, to help you record all the important information you need to remember, to give you a daily plan for keeping yourself occupied through the TWW and coping tips for going through IVF.
The IVF Positivity Planner gives you a monthly planner to make sure you plan in something that makes you smile each day, and gives you activities, ideas and support in reducing stress, focussing on self-care and finding your support network.
Going through IVF can be tough emotionally and physically, but the planner is there with you every step of the way, to support, guide and encourage you. You may feel like you are the only one in the world feeling like you do, but I promise you you’re not.
The IVF Positivity Planner is designed to help you feel calmer, more informed and more in control of what is happening to your body, meaning you are in a better state for coping through TTC and treatment.
For more information on the support I offer, please email me on sarah@sarahbanks.coach

You are also welcome to join my free Facebook support groups.
The IVF Positivity Planner is endorsed by fertility experts, has 5 star reviews and is an Amazon and Etsy bestseller.

Through my work coaching patients and my support groups, I have gained a deep understanding of the points of treatment and TTC that people struggle with, and how a journal to support them through treatment would help with those fears and enable them to take control.
“The IVF positivity planner is an amazing resource that I think that every person on an IVF or fertility treatment journey should have access to. It’s full of quotes and tips that really will help contribute to the emotional wellbeing of people on a fertility journey. I always encourage patients to write down or journal their fertility journeys to help cope with the emotional side of things as we know that fertility can be all consuming, so to have this special book that not only allows for jotting down thoughts and feelings but also encourages positivity by providing quotes and comments is simply amazing. It’s pretty much the well-needed hug in a book that so many people will benefit from."
Francesca Steyn, Chair of RCN Fertility nursing forum, Director Fertility Services at Peppy and Fertility Nurse Specialist
Just get in touch if there is anything you would like to know.

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