Sandi Krstinich "Nörontrisyon. Ruh halinizin diyeti"
ipwJQZCpYkxSiteye Git (Ürün Sayfası) »
Yediğimiz yemeğin duygularımızı nasıl etkilediğini araştıran ender kitaplardan biri. Pek çok diyet, vücudu belirli gıdalarda bulunan belirli besinlerden mahrum bırakmaları gibi basit bir nedenden dolayı zararlıdır. Vücudun gerekli olan her şeyle orantılı oranlarda doyurulması, iyi bir ruh halinin, gençliğin ve sağlığın ana bileşenidir. Kitabın bize anlattığı şey budur, bizi hangi gıdayı tükettiğimizi, bunun bedenimizi ve ruhumuzu nasıl etkilediğini düşünmeye ve beslenme konusunda eleştirel düşünmeye başlamaya teşvik ediyor.
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