Sample Daily Menu For A Pregnant Woman
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Planning the perfect meal to ensure your daily intake includes foods from all five food groups can sometimes be a challenge. To help make your daily pregnancy routine seamless we have created various menus for different lifestyles.
Planning the perfect meal to ensure your daily intake includes foods from all five food groups can sometimes be a challenge. To help make your daily pregnancy routine seamless we have created various menus for different lifestyles.
To maintain a balanced diet throughout your pregnancy, try our sample menu ideas Each menu offers suggestions from breakfast to the evening meal, including snacks ideas and tracking caffeine content; discover why limiting caffeine is important during pregnancy here.
The menus balance the five food groups throughout the day and they can be used a reference to create your own menus! Scroll down to read them of download them and print at home:
Download or print Menu 1: Standard menu
Download or print Menu 2: Vegetarian
Download or print Menu 3: Budget menu
Download or print Menu 4: Convenience food
Porridge or wholegrain breakfast cereal and milk with fresh fruit slices or dried fruit Water to drink
Sugary food: one serving: muffin/cake
Caffeine content: 160mg
Food group 1 – four servings: bread/toast/chapatti, crackers, rice, flatbread
Food group 2 – six servings: orange, vegetables with dahl, figs/dates, pineapple, vegetables in curry, mango
Food group 3 – three servings: cheese, yogurt, lassi
Food group 4 – four servings: egg, dahl, nuts, chickpeas with high vitamin C foods to aid iron absorption (orange, tomatoes, kiwi fruit, mango)
Food group 5 – one servings: oil used for frying dhal and curry, Caffeine content: 125mg
Food group 1 – four servings: WeetabixTM, wholemeal toast, bread, potato wedges
Food group 2 – six servings: banana, clementines, carrot and celery sticks, tinned peaches, peas and beans, stewed apple
Food group 3 – three servings: milk on cereal and in tea, yogurt, custard
Food group 4 – two servings: baked beans, chicken
Food group 5 – two servings: butter, oil on potato wedges
Sugary food: one serving: jam
Caffeine content: 175mg
Strawberries and small slice chocolate and walnut cake
Food group 1 – four servings: bagel, currant bun, tortilla in wrap, pasta in lasagne
Food group 2 – six servings: grapes, roasted vegetables, blueberries, satsumas, green salad, strawberries
Food group 3 – four servings: cream cheese, milk in latte and in tea, plain yogurt, cheese in lasagne
Food group 4 – three servings: hummus, peanuts, meat in lasagne
Food group 5 – two servings: oil on roasted vegetables and in lasagne
Sugary food: one serving: chocolate and walnut cake
Caffeine content: 85mg
For easy meal planning download our sample menus ideas for pregnant women:
Download or print Menu 1: Standard menu
Download or print Menu 2: Vegetarian
Download or print Menu 3: Budget menu
Download or print Menu 4: Convenience food
Use our Toddler Meal planning tool to ensure your 1-4 years old receives a balanced diet every day.
Use our portion size ranges to find out how much is too much.
Use our toddler food tracker to check that your 1-4 year olds are getting a good balance of foods and activity
This website uses cookies to improve your online experience. By continuing to use this website you are agreeing to our use of cookies. For more information, visit our Cookies Policy or download the PDF.
Infant & Toddler Forum CIC. Registered Office: Tuition House, 27-37 St George's Rd, London SW19 4EU. Registered in England and Wales. Company limited by guarantee. Company no. 12303732
Do you find nailing the right #portionsizes for your toddler’s meals a challenging task? To help, we’ve created a visual guide showing just the right amount of food to serve across different food groups.
http://ow.ly/uVFF50FhFBU
How do you know if your baby is hungry? Hunger cues usually depend on the child’s age and progression but it’s essential to recognise these at any stage.
Read more here
http://ow.ly/HAID50FhFsg
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infantandtoddlerforum.org uses cookies on this website. With your consent we will use them to measure and analyze usage of the website (analytical cookies), to tailor it to your interests (personalization cookies), and to present you relevant advertising and information (targeting cookies). For more information please read the cookie statement.
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They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.
Analytical cookies: They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.
Targeting cookies: They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.
This webiste requires JavaScript! Please enable it to use this website.
Planning the perfect meal to ensure your daily intake includes foods from all five food groups can sometimes be a challenge. To help make your daily pregnancy routine seamless we have created various menus for different lifestyles.
Planning the perfect meal to ensure your daily intake includes foods from all five food groups can sometimes be a challenge. To help make your daily pregnancy routine seamless we have created various menus for different lifestyles.
To maintain a balanced diet throughout your pregnancy, try our sample menu ideas Each menu offers suggestions from breakfast to the evening meal, including snacks ideas and tracking caffeine content; discover why limiting caffeine is important during pregnancy here.
The menus balance the five food groups throughout the day and they can be used a reference to create your own menus! Scroll down to read them of download them and print at home:
Download or print Menu 1: Standard menu
Download or print Menu 2: Vegetarian
Download or print Menu 3: Budget menu
Download or print Menu 4: Convenience food
Porridge or wholegrain breakfast cereal and milk with fresh fruit slices or dried fruit Water to drink
Sugary food: one serving: muffin/cake
Caffeine content: 160mg
Food group 1 – four servings: bread/toast/chapatti, crackers, rice, flatbread
Food group 2 – six servings: orange, vegetables with dahl, figs/dates, pineapple, vegetables in curry, mango
Food group 3 – three servings: cheese, yogurt, lassi
Food group 4 – four servings: egg, dahl, nuts, chickpeas with high vitamin C foods to aid iron absorption (orange, tomatoes, kiwi fruit, mango)
Food group 5 – one servings: oil used for frying dhal and curry, Caffeine content: 125mg
Food group 1 – four servings: WeetabixTM, wholemeal toast, bread, potato wedges
Food group 2 – six servings: banana, clementines, carrot and celery sticks, tinned peaches, peas and beans, stewed apple
Food group 3 – three servings: milk on cereal and in tea, yogurt, custard
Food group 4 – two servings: baked beans, chicken
Food group 5 – two servings: butter, oil on potato wedges
Sugary food: one serving: jam
Caffeine content: 175mg
Strawberries and small slice chocolate and walnut cake
Food group 1 – four servings: bagel, currant bun, tortilla in wrap, pasta in lasagne
Food group 2 – six servings: grapes, roasted vegetables, blueberries, satsumas, green salad, strawberries
Food group 3 – four servings: cream cheese, milk in latte and in tea, plain yogurt, cheese in lasagne
Food group 4 – three servings: hummus, peanuts, meat in lasagne
Food group 5 – two servings: oil on roasted vegetables and in lasagne
Sugary food: one serving: chocolate and walnut cake
Caffeine content: 85mg
For easy meal planning download our sample menus ideas for pregnant women:
Download or print Menu 1: Standard menu
Download or print Menu 2: Vegetarian
Download or print Menu 3: Budget menu
Download or print Menu 4: Convenience food
Use our Toddler Meal planning tool to ensure your 1-4 years old receives a balanced diet every day.
Use our portion size ranges to find out how much is too much.
Use our toddler food tracker to check that your 1-4 year olds are getting a good balance of foods and activity
This website uses cookies to improve your online experience. By continuing to use this website you are agreeing to our use of cookies. For more information, visit our Cookies Policy or download the PDF.
Infant & Toddler Forum CIC. Registered Office: Tuition House, 27-37 St George's Rd, London SW19 4EU. Registered in England and Wales. Company limited by guarantee. Company no. 12303732
Do you find nailing the right #portionsizes for your toddler’s meals a challenging task? To help, we’ve created a visual guide showing just the right amount of food to serve across different food groups.
http://ow.ly/uVFF50FhFBU
How do you know if your baby is hungry? Hunger cues usually depend on the child’s age and progression but it’s essential to recognise these at any stage.
Read more here
http://ow.ly/HAID50FhFsg
This website uses cookies
infantandtoddlerforum.org uses cookies on this website. With your consent we will use them to measure and analyze usage of the website (analytical cookies), to tailor it to your interests (personalization cookies), and to present you relevant advertising and information (targeting cookies). For more information please read the cookie statement.
Customise your cookie preferences
ACCEPT
infantandtoddlerforum.org uses cookies on this website. With your consent we will use them to measure and analyze usage of the website (analytical cookies), to tailor it to your interests (personalization cookies), and to present you relevant adverti...
They are necessary for the website to function and cannot be switched off. They are usually only set in response to actions made by you which amount to a request for services (setting your privacy preferences, logging in, filling in forms, etc.). You can set your browser to block or alert you about these cookies, but some parts of the site will not then work.
Analytical cookies: They allow us to count visits and traffic sources, to measure and improve the performance of our site. They show us which pages are the most and least popular and how visitors move around the site. If you do not allow these cookies we will not know when you have visited our site, and will not be able to monitor its performance.
Targeting cookies: They may be set through our site by our advertising partners, to build a profile of your interests and to show you relevant adverts on other sites. They do not store directly personal information, but are based on uniquely identifying your browser and internet device. If you do not allow these cookies, you will experience less targeted advertising.
They enable website’s enhanced functionality and personalization. They may be set by us or by third parties whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.
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