Russian Massage

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Russian Massage
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Disclaimer: The following material is based on the personal research, experiences and beliefs of the staff of the Institute of Russian Healing Arts, and is not approved by any medical or dietary authority. Use this information only at your own risk. Please, consult your physician before using this information, especially if you are under medical supervision.
Russian Massage has become a legendary technique in the United States. What is the reason for this? What is Russian Massage? Why should you (or should you not) choose it as your massage treatment? All of these questions I hear almost every day for the past 20 years of my practice. This article will help you to understand what Russian Massage is about.
One of the most difficult tasks is to define what Russian Massage in United States is. I have been living in this country for over 17 years and have seen a lot of massage therapists practicing “Russian Massage”. Also there is a number of massage schools teaching “Russian Massage Technique”. I was shocked to see such a variety of completely different techniques, all calling themselves “Russian Massage”. There is a reason for this diverse proliferation...
The truth is there is no such term as “Russian Massage” in Russia! Searching through numerous Russian books on the subject of massage therapy you can find an unimaginable number of different massage techniques and a substantial variety of their combinations. Each of these systems has a specific name. For example: “Connective Tissue Massage”, “Classical Massage”, “Body Reflexology Massage”, “Point Massage” and so on. Also there are many techniques and systems, which are not described in the literature at all, due to communist regime prohibitions back in the day.
Most of the similarities between these different techniques are only in terms of general principles, common and most popular strokes, and the specific approach to safety of massage therapy. Another factor in defining Russian Massage is its purpose. Massage therapy in the United States has become almost synonymous with muscular therapy. This is not the case in Russia, where massage therapy is commonly used to treat a great number of aliments, such as asthma, gastritis, Kron’s disease, hypertension, myopia and so on.
To finish my discussion about the “identity crisis” of Russian Massage in the United States, let’s talk about the bio-energy aspects of Russian Massage System. Aside from medical use of Massage Therapy in Russia, there are many practitioners who practice an ancient tradition of bodywork. This includes not only physical but also bio-energy strokes and techniques. This esoteric tradition has been passed down through generations but, of course, was not welcome during the Communist regime. Although massage therapy schools in the United States offer classes on Polarity Therapy and Healing Touch systems they are not really integrated into the system of massage therapy. In Russia bio-energy techniques are often integrated into old tradition massage systems. In my opinion, this is another unique characteristic of the Russian Massage System.
I would, therefore, define Russian Healing Massage as a system of massage therapy integrating massage strokes and techniques as well as bio-energy correction methods originating in Russia, which have been developed since ancient times. This definition gives me the opportunity to appreciate both the medical specialists and the Russian healers while talking about the actual system, rather than about many different techniques practiced in Russia.
Since ancient times massage has been a part of the medicinal system in Russia. This art has been practiced by monks and folk medicine healers. It became such an integral part of the culture that many families would carry “some special” massage techniques for everyday use. In ancient Russia it was very common to treat rheumatic pains and traumas with friction for the joints and muscle kneading.
Another popular form of massage from ancient times is a massage using the branches of a birch tree in Russian-style baths. Even now almost everyone in Russia knows to some extend how to do this ancient form of healing. A long time before Dr. Ling, at the end of the 18th century, two medical doctors, S.G. Zybelin and N.M. Abdomnik, started actively advocating massage as a therapeutic method in pediatric care. At the beginning of the 19th century a famous Russian doctor, M. Y. Mudrov, enthusiastically recommended massage and exercises in his practice. By the end of the 19th century massage became a well-respected medical practice. From 1882 to 1911 more than twenty PhD dissertations were defended on the subject of massage therapy. Since that time massage has become a regular study course at medical and nursing schools.
In 1876 professor V.A. Manassein introduced a course of massage therapy and exercises to the curriculum of Russian Medical Military Academy. In his clinic a number of scientific studies were carried out.
Dr. I. Zabludovskiy had made a very special contribution to the study and development of massage therapy. Some Russian authors call him The Founder of Modern Massage. He advocated the use of massage in therapy and developed a list of indications and contraindications. During the period of 1882-1913 he published more than a hundred works on the subject of massage therapy. He developed a logical scientific system, which became a basis for modern Russian massage. His book “Materials to the question about effect of massage on healthy individuals” published in 1882 became the ABC of massage practitioners of that time.
At the end of the 19th century a famous Russian Doctor, Petr Badmaev, introduced Zhud-Shi - a Tibetan art of healing. He valued massage and healing rubs as an important method of therapy. Unfortunately, after the Russian Revolution the name of Petr Badmaev as well as his publications was prohibited by the Communist Party. His philosophy was far from materialistic, but his real offence was being too close to the royal family, which was hated (and killed) by the Communists.
Doctor Badmaev was not the only one. For the Communist Power massage therapy was a controversial topic. The reason was in the origins of the system. Traditionally, the art of healing massage had been developed and practiced by folk medicine men, women and monks, not by medical doctors. In addition, since the beginning of the 20th century, esoteric aspects of healing and healing with massage became very popular. And this fact was also unacceptable to the Communist regime. The system of Russian Healing Massage was distorted and “edited”. During “Communist Era” it was no longer allowed to mention energy and esoteric aspects of Russian massage tradition, as well as the true origins of this great healing art. Most of the names of those who carefully carried forth ancient techniques were lost. Massage therapy became a standardized medical practice with “no magic allowed”. All the strokes associated with esoteric knowledge were prohibited. Lots of monks were killed (not because of the massage practice, but because of their religious beliefs). Many healers were persecuted by the KGB. History books were rewritten, including books on history of art of massage healing. Massage in Russia became a regular medical practice…
But, there is a popular saying in Russia: “There are no bad things without good things”. After loosing all of its esoteric aspects (for official and legal use), massage therapy was carefully studied by Russian medical professionals. Many new techniques based on the modern medical knowledge were developed. A lot of research was done. Massage therapy became a powerful part of physical therapy. Medical schools started to train massage therapists in a new “scientific" tradition.
Russian doctors and scientists paid enormous respect to massage therapy and studied it in detail. They found that massage has a positive effect on almost every pathological condition if used properly. They also formulated a list of contraindications, when massage should not be used at all, and pointed to the conditions where massage should be used with caution.
Meanwhile, healers kept practicing their exceptional art without being too concerned to scientifically explain the real miracles they were able to perform with their own hands. Some of them even published books on the Art of Healing with Massage. Of course, this was all underground unofficial publishing called “samizdat”, which means “self-publishing”. These books used to be secretly carbon-copied on the typewriters and were prohibited. Even reading these books could get you in trouble. Usually such books would not print the name of the author, only the title. On the black market these books were quite rare and expensive.
Fortunately, the Communist Era is over. Now everybody in Russia is allowed to study any massage style they want. But there is still a separation between “medical massage” based more on a materialistic point of view and the so-called “non-traditional massage” systems, or techniques, which came from ancient times. There are some alternative massage schools in Russia now, which try to integrate both approaches, but the separation still exists. Personally I find the combination of traditional and alternative techniques of Russian Massage the most effective for my clients. This Combination I call Russian Healing Massage.
PURPOSE AND BENEFITS OF RUSSIAN HEALING MASSAGE The purpose of Russian Healing Massage is to bring balance and harmony to each and every system of the body as well as to harmonize and integrate the whole body. It means that massage affects the person on every level: physiological, emotional, mental and energetic levels. Also, by changing the breathing and relaxation patterns of a person during massage, the interaction of the individual with the outer world could be changed.
After a course of Russian Healing Massage therapy, clients report not only improvement of their well-being but also a change in their attitude toward life in general. They experience more endurance to stress, improvement in communication with other people and a more positive outlook on life.
Although the following paragraphs refer to the effects and benefits of Russian Healing Massage, I do not claim that these effects can only be reached by the use of Russian Healing Massage technique. I do not make any “superiority claims” here. The following material about the benefits of massage might be true for other massage techniques as well. I use the word “might” because a lot of studies, which the following material is based on, were done in Russia and they involved some techniques really unique to Russian Massage.
From a physiological point of view Russian Massage is found effective and beneficial in treatment and general improvement of:
This material is discussed in more details in my upcoming book LINK. To generalize... when applied correctly, Russian Healing Massage triggers deep healing processes on physiological, energetic and emotional levels of the client.
INDICATIONS AND CONTRAINDICATIONS When my clients, students or friends ask me about indications for receiving massage therapy, I would say that massage therapy is indicated always, except when it is contraindicated. As I mentioned before, massage has a powerful balancing effect not only on the muscles, but on the whole body, as well as on each level of the system, including bio-energy, emotional and mental levels. I don't think I need to tell you, that most of us need some balancing work, even if we do not have any physical problems. Therefore, if massage is not contraindicated, it is indicated, you just have to determine how often and how deep it should be and areas to be treated.
Now let’s talk about contraindications. Please, don’t be surprised to read such a long list of contraindications. As I described before, Russian Healing Massage affects not only skin and muscles, it also has a serious effect on internal organs and body’s biochemistry in general. This explains the length of the list. And I would strongly recommend that you consult your physician on whether or not it is ok to receive massage therapy, since you might have conditions you are not aware of or they are your "personal contraindications" from your doctor.
If you are interested in receiving a Russian Massage Treatment:

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Similarly, Do you wear undies during a massage?
“Underwear is unnecessary since you’ll be covered with a drape except for the body area the massage therapist is working on,” explains Michelle Trigona-Gaine , owner of Bodies in Balance Therapeutic Massage & Wellness in Hopewell Junction, New York.
Also, it is asked, What are the 4 types of massage?
The “ basics ” are the first item that any pupil must learn . Effleurage (light or deep stroking), petrisage (kneading), tapotement ( soft slapping ), and friction are the four fundamental massage strokes . Effleurage is a technique for stress relief and relaxation.
Secondly, Do you have clothes on during a massage?
A massage may be received while fully dressed . Your massage therapist can work on you regardless of what you’re wearing. While they will be able to work on your body, you may lose out on the completeness that comes with having your therapist work on the whole muscle from start to finish.
A massage therapist continually uses a basket made of oak leaves called a venik that has been soaked in warm water over your whole body during a Platza session . The therapy assists your body by naturally eliminating toxins and skin-dulling debris. This is unlike any other typical Russian experience.
People also ask, What should you not do during a massage?
DO NOT:Bring a sour disposition . You’re doing it for your spouse, and you believe that doing something kind for someone else would make you feel good . Talk into their ear. Keep your babbling to a minimal; this isn’t a job interview or a phone catch-up. Massage your back. Chop karate style. Poke. Tickle. Provide a happy conclusion.
One of the most popular forms of massages is the Swedish massage . It’s done to re-energize the body and boost general wellness . Percussion, kneading, vibrating, tapping, and rolling are all used in this style of massage . Massage oil or lotion is applied to the skin to protect it from friction.
Shaving is not required before to a massage . Your therapist is unconcerned and unconcerned. The only exception is if you have Kinesio Taping , which must be done 24 hours ahead of time to prevent skin irritation. If you have less than 24 hours , just utilize clippers.
Increased blood flow to the muscles is made possible by capillarisation and vasodilation in the blood flow . Muscle fibres may relax and stretch when blood circulation increases in the muscles. The flexibility of the muscular fibres is improved by hammering and beating.
Massages that are the most relaxing Massage in the Swedish style . Swedish massage , the most frequent style of massage treatment, uses a mix of particular techniques to help you relax. Massage with hot stones. The hot stone massage is another highly pleasant sort of massage . Massage Chair Massage with aromatherapy.
Here are some massage recommendations . Keep yourself hydrated . It’s critical to be hydrated before your massage to eliminate toxins that are released into the body’s circulation during therapy. Eat in moderation . Shower with hot water. Wear something comfortable. Arrive ahead of time. Make your needs known. Relax while getting a massage .
Bunches of dried branches and leaves from white birch , oak, or eucalyptus are often used for massage and to enhance heat transmission from hot air to the body ( called banny venik , u0430u043du043d u0432u0435u043du0438u043a , “ banya besom “). Before used, the dried branches are soaked in boiling water.
To use, one person dips the whisk in warm water before softly tapping it on another person’s body. This emits wonderful earthy odors into the sauna, providing extra aromatherapy benefits. Sauna whisks are used in saunas all over the globe.
Top Massage Therapist Pet PeevesWhen a customer just pays for a Swedish massage and then insists on going as hard as they want. When you instruct a customer to strip and go beneath the cover, only to return to find them buck naked spread eagle on top of the blanket when you return.
Even if their client is sleeping , a therapist may still provide a high-quality massage. It is not rude nor insulting in any manner. Sleeping during a massage is really a compliment to the practitioner. Falling asleep on their table indicates that you are calm and comfortable, and that you are enjoying your time there.
Showering before or after a massage , whether it’s an oil massage , aromatherapy , or reflexology , is a no-no. Allow for a few hours of buffer time before doing so. The surface of the skin has enhanced blood circulation while in the shower or bath, which may contribute to surface congestion after a massage .
Thai massage is a kind of therapeutic touch that varies from standard massage in several respects. You lay on a mat on the floor instead of a massage table while the therapist manipulates your body in certain ways to activate organs and increase flexibility. Traditional Thai medicine includes Thai massage .
A Swedish massage works to relax the whole body by kneading the muscles with long , gliding strokes in the direction of the heart. Swedish massage has advantages that go beyond relaxing. It may assist improve circulation and flexibility by increasing the amount of oxygen in the blood.
Salt stones are used in this kind of massage to assist move the muscles. It’s akin to the more well-known hot stone massage . Instead of warming smooth stones and applying them to the body, Himalayan salt stones are heated and utilized to move the body’s muscles.
“It occurs virtually every day ,” Eliza , a therapist with four years of expertise in high-end spas and gyms , adds. “I generally respond, ‘Most guys don’t shave their legs, so I’m just as pleased working on them.’ It doesn’t bother me unless your hair is razor-sharp.”
The operating weight capability of a massage table has improved from 250 pounds to 350 pounds at least currently as technology advances and manufacturers discover new materials .
You may be certain that massage therapists all around the world are accustomed to dealing with overweight clients , so you should have no reservations about participating in such a relaxing activity . You should solely be concerned with your own comfort.
Draping serves to preserve the client’s privacy first and foremost. You should be protected, warm, and comfortable during the massage. The massage therapist will leave the room after the client consultation so you may undress to your comfort level. Then you go between the fitted and top sheets.
Thai massages are beneficial and not extremely soothing during the treatment . However, it should not be painful; if it is, you must speak with the masseur and inform them that their pressure is too strong. They will often ask “how is my pressure” at the start of the massage, and you must be honest.
The body is thus better equipped to clear out these po
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