Running Runners Can Benefit From Compression Socks
It's been running for many years, but lately your legs appear heavier. Your calves seem to be expanding and your legs seem to be cramping after every run. Compression socks may be the answer to your prayers when your legs are cramping or you're looking to recover faster from long runs. Runners often rely on them to get through long distance runs as do nurses and other personnel who rely on them to be able to complete an extended shift working on their feet.
Compression socks are a great option for long runs. Some are also useful to help speed recovery after running long distances.
Long-term running can cause swelling. The swelling is normal and is not cause for be concerned in the majority of cases. If the swelling becomes uncomfortable, a few options to address the problem include cold showers and ice packs, or taking baths in Epsom salts or running compression socks after running long distances.
What do compression socks do?
Compression socks are a favourite of runners and athletes. But how reliable is it? These socks are scientifically proven to increase your running recovery but is it really a placebo effect.
Compression socks perform exactly as they claim: compress the blood vessels within your lower legs to prevent fluids and blood from accumulating in the lower portion of your legs. Compression socks apply pressure to your legs in the lower part of your body, which helps maintain blood flow , and also reduce swelling and discomfort. The compression is the most tight around your ankle, gradually loosens as the socks go higher in the leg.
To avoid the accumulation of fluids Compression socks provide continuous pressure to your legs. The compression helps improve circulation of blood, allowing more oxygen to get to your tissues. The socks exert pressure, which causes blood flow from your legs to the heart.
Another benefit of running compression socks, is the generation of lactic acid following short or long runs. The body produces the acid lactic when you exercise. It is a waste item, and the longer it stays in the muscles, the higher the chance of soreness the next day. Compression socks are worn after and during running to reduce or reduce soreness.
Find the Right Size Compression Socks
Be sure to determine the size of your feet before purchasing the ideal compression socks for recovery. Try several pairs of socks at the store to ensure you are getting the correct size. If you purchase online, it can be difficult to test socks. Instead consult a size chart and buy a variety of sizes.
To find the correct compression sock, measure the circumference of the biggest part of your calf and the smallest part of your ankle. Measure your feet to get an accurate measurement of your shoe, and if you're between sizes, go with the bigger size of compression socks.
Be sure to pay close attention to buy best compression socks online. The compression levels are measured in millimeters of mercury (mmHg) and come in the following amounts.
A lower than 15mmHg These compression socks that are light in weight are designed to provide relief from running or standing for long periods of time. This should be enough for the majority of runners.
15 to 20 mmHg: These socks provide some extra pressure, and can benefit runners following marathons or ultrarunning.
These medical-grade compression socks can be used to treat varicose vein problems or after surgery to increase circulation.