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More than half of Americans now live in a state where recreational cannabis use is legal, and weed-positive workout groups and hiking clubs are cropping up in these states. According to one survey, some of the most common exercises people do while using cannabis include hiking, yoga, and weightlifting. A survey study published in found that a majority of people who use either THC or CBD report feeling that cannabis helps them with exercise recovery. Combining THC with physical activities means you may lose some of your ability to make split-second decisions, said J. Some people might like to use cannabis before a workout to make it more enjoyable, but does it help with improving performance or recovery? A study published last year reported that participants ran 31 seconds per mile slower when using cannabis compared to running sober. Some people use cannabis to recover after a long run or tough workout. Kingsley said both THC and CBD have been linked to mitigating pain, reducing inflammation, and improving sleep—all of which are hallmarks of exercise recovery. THC and CBD, the two major compounds in cannabis, bind with endocannabinoid receptors throughout the body. The endocannabinoid system regulates many important functions like memory, emotional processing, immune responses, inflammation, and pain. Cannabis might make exercising more enjoyable, but researchers are still learning how cannabis affects physical activity performance and recovery. Before combining exercise and cannabis, consider your risks and tolerance levels. Pew Research Center. Most Americans now live in a legal marijuana state — and most have at least one dispensary in their county. How and why adults use cannabis during physical activity. Journal of Cannabis Research. Cannabis use for exercise recovery in trained individuals: a survey study. J Cannabis Res. Cannabis Cannabinoid Res. Published online July 13, Chayasirisobhon S. Mechanisms of action and pharmacokinetics of cannabis. Perm J. Harvard Health Publishing. The endocannabinoid system: essential and mysterious. Previously, she worked as a nutrition educator and culinary instructor in New York City. Use limited data to select advertising. Create profiles for personalised advertising. Use profiles to select personalised advertising. Create profiles to personalise content. Use profiles to select personalised content. Measure advertising performance. Measure content performance. Understand audiences through statistics or combinations of data from different sources. Develop and improve services. Use limited data to select content. List of Partners vendors. By Stephanie Brown. Fact checked by Nick Blackmer. Key Takeaways Some people use cannabis to increase enjoyment and motivation for their workouts. Are Edibles Safer Than Smoking? CBD vs. THC for Anxiety. Can Cannabis Relieve Menopause Symptoms? What This Means For You Cannabis might make exercising more enjoyable, but researchers are still learning how cannabis affects physical activity performance and recovery. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Meet Our Medical Expert Board. Share Feedback. Was this page helpful? Thanks for your feedback! What is your feedback? Related Articles. You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. These choices will be signaled to our partners and will not affect browsing data.

How Does Cannabis Affect a Workout?

Runners buying hash

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Runners buying hash