Rubyrenegade

Rubyrenegade
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Art model who promotes her The Good Goods snack shop and her modeling career on her therealrubyr Instagram account. She often models swimwear. Her content has helped her earn 110,000 followers.
Her first Instagram photo was posted in March of 2015.
Her therealrubyr TikTok account consists of comedy content.
She posted a TikTok set to music by Too Short in January of 2021.

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Rugby Renegade is a company dedicated to providing every rugby player in the world with the information and the tools to improve their game
Rugby Renegade has been written by professionals that have worked at elite level with international and domestic teams for over 20 years. They are now providing you with the opportunity to receive your gym and conditioning sessions written specifically for rugby players, including injury prevention and recovery planning.
Jamie has an MSc in Strength and Conditioning from Middlesex university. He has 11 years experience in Professional Rugby including 6 in the Aviva Premiership with Gloucester and Worcester, specialising in strength and power development as well as previously working with England Under 20’s. He is currently consulting with various teams, organisations and private rehab clients.
He has also worked in the English Championship with Bedford Blues and the Pro 12 with Ospreys Rugby. The highlight of his career is helping Gloucester win the European challenge cup in 2015.
Rob currently works as Head of Medical Services at the Catalan Dragons rugby league team, and has previously worked in rugby union with premiership side Gloucester RUFC and in rugby League’s Super League with Hull Kingston Rovers and Leeds Rhinos. From 2012-2014 he worked as Physiotherapist for the England national team for competitions based in the UK, Europe and the Southern Hemisphere.
Rob has completed a post graduate diploma (PGDip) in Sports and Exercise medicine from The University of Leeds and holds degrees in Physiotherapy from the University of Nottingham and Biomedical Science from the University of Sheffield.
“I was fortunate enough to work with Jamie and Rob during my time at Gloucester. For a rugby player at any level who is hoping to improve their game, you won't find a better team to provide your programming. There isn’t a similar program out there where you can access the level of knowledge and experience that the guys at Rugby Renegade will provide you with.”
“All of my lifts have increased by a significant amount and I’ve put on 2kgs of lean mass. It was a great experience that allowed me to dive in further into the pro rugby. I’d recommend it to some of my teammates who could use a bit of extra training! In 8 weeks: Bench press went from 115 to 120, Clean went from 100 to 110, Squat went from 5 reps @100 to 8!"
“These guys have worked at the top of both rugby codes for years. Rugby Renegade presents an amazing opportunity for everyday players and coaches to get the level of gym programs, injury prevention and rehab from injury that is usually reserved for professional athletes.”
“Rob’s knowledge is second to none and provided myself with an excellent re-hab programme which improved my injury within weeks where other physiotherapist failed to do so. The fact that Rob works with elite athletes on a daily basis allows him to understand where I want to get back to in terms of my physical performance and not just not be able to do daily general task. I have worked with other physical practitioners in the past, the difference in knowledge and service between them and Rugby Renegade is worlds apart!”
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