Reverse Cowgirl How To
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Reverse Cowgirl How To
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The Best Woman-On-Top Sex Positions
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Caroline Shannon-Karasik
Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, PA.
Emily Shiffer
Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.
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Everything about reverse cowgirl sounds like it was built to awaken your wild side. (Say it with me...YEE-HAW!) If there was a polar opposite to missionary position, reverse cowgirl would be it. (Nothing against missionary , though.)
But as hot as the reverse cowgirl position is in theory , if you're unfamiliar with it, it can get a little tricky. You know, figuring out how to maneuver a smooth ride; then there’s also the whole booty-in-your-partner’s-face aspect of the position.
"Typically, the [person on top] is facing away from [their] partner—this can make it more or less psychologically comfortable for couples depending upon their relationship," says Susan Kellogg-Spadt , PhD, director of Female Sexual Medicine at The Center for Pelvic Medicine in Bryn Mawr, Pennsylvania and ambassador for women's health care company Bonafide .
If you tend to get in your head a bit during sex, then this is the move for you. Being able to turn away from your partner and focus on the movements and pleasure is a win. "It can be less intimate/intimidating because of added distance between partners," says Kellogg.
But if you're all about that face-to-face, this position might just be a quick detour before you flip around to face each other again.
Generally, this position tends to fall into the category of "special-occasion sex" or "added-spice sex," but that totally depends on the couple, says Kellog.
Whether this is an all-night-long move or just a quick stop for the night, the reverse cowgirl position allows you to take the reins. And because you get to control speed and depth of penetration, it just might become your favorite position in the bedroom.
If you know how to do regular cowgirl position (face your partner and straddle them with a knee on either side of their hips), then you know how to do reverse cowgirl. All you have to do is flip it and reverse it.
How to: Sit on top of your partner, facing their feet, then have your partner bend their legs or keep ‘em straight. Hold on tight to their knees or thighs and start moving up and down or grinding to find what feels good.
For starters, it's a power position, says Nan Wise, PhD, a licensed psychotherapist and certified sex therapist, and author of the forthcoming Why Good Sex Matters . "You have a lot of leverage for moving and controlling the angle and movement of your pelvis," she says. "It's a super-powerful feminine pose."
As for your partner, they get to lie back and receive. Or if they want get in on the action, they can bend their knees and thrust. Plus, all the while, they'll have an amazing view of your gorge backside.
If you're on top, this position is one that'll serve up some major penetration.
"It's known to enhance the depth of penetration, which isn’t for everyone," says Kellogg. "[Partners on the bottom] tend to prefer it because of this depth and the visual of looking at partner's behind. [Partners on top] do not always enjoy themselves because of a hit in the cervix… but they can learn to enjoy it by incorporating a foreword lean, not sitting up straight (avoids cervix collision) and maximizing anterior fornix (G-spot) friction."
With you in charge of the position, she says it allows you to shake things up the power dynamic in your relationship. Playing with these different aspects of power play can be a way to help us get unstuck from our usual roles in bed,” Wise says.
Physically, thought, the key, says Wise, is getting comfortable.
Here's how to do it: "Start slow with easy thrusting and use plenty of lube so [the partner on top] can modify [their] sitting angles," says Kellogg.
Slowly build up speed or switch up your thrusting direction to determine what feels best, and don't be shy about modifications:
How To Ride A Man Correctly In The Reverse Cowgirl Sex Position
Photo: Everett Collection / Shutterstock
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By Pleasure Mechanics — Written on Oct 05, 2021
Ready to discover one of the best sex positions for people of all genders? Then saddle up for Reverse Cowgirl.
Reverse Cowgirl is the slang name for the sex position where a woman is on top but facing away from her male partner while riding him like a cowboy (or more accurately, like a cowgirl).
The "regular" Cowgirl position is also done with the woman on top, but facing her lover instead.
Switching it up by facing away from him comes with a few benefits — and a few challenges.
Like all female-on-top sex positions, Reverse Cowgirl puts you in charge of penetration.
When you are on top, you get to control the speed, angle and depth of penetration according to what feels best for you. This is a huge game changer in how pleasurable intercourse feels to you.
Another benefit is that you can easily touch your own clitoris while on top.
Remember, studies show that somewhere between 70 to 75% of women cannot have orgasms from vaginal penetration alone, and 37% of women say they require clitoral stimulation in order to orgasm.
Side note: We recommend you educate your lover on how to give you orgasms before focusing on adding new sex positions. You'll find that if your lover takes care of you first before you move on to intercourse, you'll be more aroused and prepared for penetration.
Reverse cowgirl also gives your lover a great view of your sexy back and butt. A lot of guys love this vision, but some women get shy about how they look during sex.
Give it a try, and know that even with a few extra pounds, your curves look glorious and he'll love seeing your hips move.
Turn your back toward your partner so that you're facing his feet while you're straddling his legs.
Focus on getting into a good rhythm with your lover. He's probably eager to thrust, so hold still and give him a turn, then ask him to relax and let you ride.
Eventually, you'll find an easy harmony as you synchronize your movements with his and find a rhythm that works for both of you.
To keep the orgasms coming, add clitoral stimulation during intercourse. The Reverse Cowgirl position is great for adding clitoral stimulation as you ride away.
As hot as the reverse cowgirl position is, there are a few challenges with this sex position.
The biggest challenge is that many men have a penis that is gently curved toward the belly button.
In front-facing positions, this angle works to your advantage, as the head is more likely to hit the sensitive front wall of your vagina. But when you turn around, the curvature points away from your G-spot.
Give the position a try and see if it makes a big difference in your experience or not. If so, the best way to negotiate his curvature in the Reverse Cowgirl position is to lean back as you ride.
Instead of leaning forward toward his feet, lean back toward his chest. Plant your hands on his chest or along each side of his body so your torso is at an angle, leaning back toward your lover's head. This will align you with the angle of his penis, making penetration more comfortable for both of you.
Both cowgirl and reverse cowgirl are true tests of your sexual fitness, whether you're on top in a deep squat while using your powerful thigh muscles to bounce up and down, or on your knees and moving up and down from there.
If you have a hard time keeping up momentum, try taking your lovemaking to the couch. Have your lover sit on the couch, then sit on back while keeping your feet firmly planted on the floor.
You'll find this is probably way more comfortable than squatting over your lover in bed. Plus, having sex in different places adds an essential element of novelty to your sex life.
If you feel shy about your body during sex, being in a position in which you can't see your partners facial expressions may leave you feeling even more vulnerable.
If you find yourself shy about being on top, try blindfolding your guy. By denying him his sense of sight, you'll heighten his other senses, which will make the feeling of you being on top even hotter for him.
But the real bonus? You can stop worrying about how you look and get totally focused on the sensations and making the sex feel amazing.
Without worrying about your performance, you'll hopefully feel free to let your hips move as you undulate and thrust in all the ways that feel best to you.
Remember, great sex isn't about wild sex positions — it's about sharing exquisite pleasure with your partner.
The Pleasure Mechanics are a team of sex educators and touch experts dedicated to providing people around the world with the tools and strategies they need to experience maximum sexual pleasure. Their books and videos offer time-tested strategies based on human anatomy, psychology and an understanding of the social nature of human sexuality.
The content produced by YourTango is for informational and educational purposes only. Our website services, content and products are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult your doctor before taking any action. See additional information
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We're renaming it Reverse Rider, BTW.
Reverse Cowgirl - which we're renaming Reverse Rider because not everyone who's gonna be bouncing around on top of their partner identifies as a girl, obvi - is an iconic sex position . But actually getting down to it can be...tricky. Do you get on top and then swivel yourself around? Or should you get on while you're ass-to-face, and back into it slowly? So many questions...
As far as woman-on-top or vulva-on-top sex positions go, this one can be a little intimidating but there are plenty of reasons to give it a go. Being on top gives you the control to move around in a way that feels good for you. Plus, it gives plenty of opportunity for your exposed clit to get some external stimulation. Interested? We thought so, which is why we called up Lovehoney 's sex expert Sammi Cole for expert advice on how to get the Reverse Cowgirl sex position right
Reverse Cowgirl (the sex position where the partner on top straddles the penetrating partner, and faces towards their feet) is one of the UK’s favourite sex positions. Almost one in seven people (14%) chose it as their favourite in a Lovehoney survey.
But remember: it can be achieved no matter your anatomy, gender identity or sexuality - if there's no male or penis-having partner involved and you're into penetration, you can use a strap-on .
The penetrating partner should lie on their back, while the partner on top straddles them with their knees, either side of the lower partner’s hips.
Or, if it's more comfortable, they can squat over their partner, with their feet flat on the bed.
When they’re both ready (and have used plenty of lube , slowly lower onto the penis or dildo.)
The partner on top is very much in control, so mix it up and do whatever feels best by varying the speed, and depth of the penetration.
Instead of just moving up and down try:
If you're a woman or vagina-having person, try arching your back, which changes the angle of penetration and allows the penetrating partner to stimulate the G-spot .
This sex position provides easy access to the clitoris if it’s female or vulva-owning partner on top, so why not give a helping hand if necessary?
The vast majority of women and people with vaginas find it tricky to climax through intercourse alone, and need extra stimulation to reach orgasm. You can introduce a bullet vibe into proceedings to add some more fun.
If the penetrating partner has testicles, you might want to touch, play with and stimulate them as they continue to grind.
Or if the partner on top starts getting tired, the lower partner can wrap their hands around their hips to help with the thrusting.
This is also a great position to experiment with some soft bondage items like a blindfold or some handcuffs , if you think power play might be your thing.
Position yourself in front of a mirror in the bedroom, and watch each other as you gain momentum. The visual stimulation can really add extra excitement for both partners.
Lots of people love this position because they get an amazing view of their partner’s butt.
Plus, for many couples, it can be an exciting switch-up in the power dynamics of the relationship.
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