Reverce Cowgirl

Reverce Cowgirl
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Cowgirl—also known as woman on top, or partner on top— is among the most-searched-for sex positions nationwide . But even your favorite sex moves can start to feel stale if you never mix things up. If you're looking for a sexy twist (literally) on the classic cowgirl position, you might want to try the variation known as reverse cowgirl, where the "rider" faces the penetrating partner's feet instead of their face.
There's something in it for everyone, especially if the penetrating partner appreciates a booty-ful view. "Reverse cowgirl looks super sexy," says Gigi Engle, a certified sex educator and author of All the F*cking Mistakes . And if the partner on top has a vulva, reverse cowgirl "also gives the receiver access to their clitoris without worrying about being stared at." (Friendly reminder that the vast majority of vulva-owners need clitoral stimulation —not just penetration—in order to orgasm.)
Another bonus? Reverse cowgirl works for vaginal and anal penetration. Despite the position’s name, people of all genders can be on top and get penetrated in this position.
To understand reverse cowgirl, you first need to understand regular cowgirl. In the regular cowgirl position, the partner doing the penetrating lies down, and the receiving partner straddles them while facing forward. (It's called "cowgirl" because it looks like the partner on top is “riding” the person underneath them, like a horse.) There are variations to cowgirl depending on where the person on top places their feet and which direction they lean, but there’s always one person “on top.”
Reverse cowgirl is the same as cowgirl, except the person on top is facing away from their partner. To get into this position, the rider should start by standing over their partner, facing away from them. Then they should squat down over their partner’s penis. “Because the angle is a little unnatural, take it slow,” says Ian Kerner, Ph.D., LMFT, sex therapist, and author of She Comes First . The person on top should lean back while inserting their partner’s penis into their vagina or anus; this allows better angling for penetration. The rider can even go ahead and lock their arms beside them, in a crab-like pose.
When you're in the position, it looks like this:
We're not going to lie: the angles of reverse cowgirl aren't for everyone. If you're doing vaginal penetration, some vulva-owners may find it's easier to get G-spot stimulation in regular cowgirl. But there's a lot to love, too.
There are so many different ways to play with toys in this position. If the rider has a vulva, Engle recommends using a wand vibrator for clitoral stimulation. "The Magic Wand or Le Wand are great for this position because while sitting upright, you can grind against the head of the wand for maximum pleasure," she says.
If either partner has a penis, they can also use a cock ring , which helps the wearer keep a strong erection. "This can be especially helpful if the penis haver doesn't maintain erections as easily in a bottom position," Engle says.
Most penises angle up and toward the stomach when erect. It's important for the person on top to ride at a similar angle to the penis—otherwise, it could cause pain for the person on the bottom. If the rider on top wants to lean forward, then the person penetrating should lift their back, either with their elbows or the help of pillows. Again, the idea is to mirror the natural curvature of the penis.
Since reverse cowgirl puts the receiving partner in control, it's a little easier for the penis or dildo to accidentally slip out. To curb slippage—and potential penis injury —the person on the bottom can hold the hips of the person riding them to help control the depth of penetration.
This is a strenuous position for the person on top. If you're the rider, "you can rest your hands on their legs for a little extra leverage and support," Engle says. "This can help with the thigh burn." The penetrating partner can also support the rider by lifting their rear end up and down, or thrust into the rider while holding their ass up with their hands.

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Everything about reverse cowgirl sounds like it was built to awaken your wild side. (Say it with me...YEE-HAW!) If there was a polar opposite to missionary position, reverse cowgirl would be it. (Nothing against missionary , though.)
But as hot as the reverse cowgirl position is in theory , if you're unfamiliar with it, it can get a little tricky. You know, figuring out how to maneuver a smooth ride; then there’s also the whole booty-in-your-partner’s-face aspect of the position.
"Typically, the [person on top] is facing away from [their] partner—this can make it more or less psychologically comfortable for couples depending upon their relationship," says Susan Kellogg-Spadt , PhD, director of Female Sexual Medicine at The Center for Pelvic Medicine in Bryn Mawr, Pennsylvania and ambassador for women's health care company Bonafide .
If you tend to get in your head a bit during sex, then this is the move for you. Being able to turn away from your partner and focus on the movements and pleasure is a win. "It can be less intimate/intimidating because of added distance between partners," says Kellogg.
But if you're all about that face-to-face, this position might just be a quick detour before you flip around to face each other again.
Generally, this position tends to fall into the category of "special-occasion sex" or "added-spice sex," but that totally depends on the couple, says Kellog.
Whether this is an all-night-long move or just a quick stop for the night, the reverse cowgirl position allows you to take the reins. And because you get to control speed and depth of penetration, it just might become your favorite position in the bedroom.
If you know how to do regular cowgirl position (face your partner and straddle them with a knee on either side of their hips), then you know how to do reverse cowgirl. All you have to do is flip it and reverse it.
How to: Sit on top of your partner, facing their feet, then have your partner bend their legs or keep ‘em straight. Hold on tight to their knees or thighs and start moving up and down or grinding to find what feels good.
For starters, it's a power position, says Nan Wise, PhD, a licensed psychotherapist and certified sex therapist, and author of the forthcoming Why Good Sex Matters . "You have a lot of leverage for moving and controlling the angle and movement of your pelvis," she says. "It's a super-powerful feminine pose."
As for your partner, they get to lie back and receive. Or if they want get in on the action, they can bend their knees and thrust. Plus, all the while, they'll have an amazing view of your gorge backside.
If you're on top, this position is one that'll serve up some major penetration.
"It's known to enhance the depth of penetration, which isn’t for everyone," says Kellogg. "[Partners on the bottom] tend to prefer it because of this depth and the visual of looking at partner's behind. [Partners on top] do not always enjoy themselves because of a hit in the cervix… but they can learn to enjoy it by incorporating a foreword lean, not sitting up straight (avoids cervix collision) and maximizing anterior fornix (G-spot) friction."
With you in charge of the position, she says it allows you to shake things up the power dynamic in your relationship. Playing with these different aspects of power play can be a way to help us get unstuck from our usual roles in bed,” Wise says.
Physically, thought, the key, says Wise, is getting comfortable.
Here's how to do it: "Start slow with easy thrusting and use plenty of lube so [the partner on top] can modify [their] sitting angles," says Kellogg.
Slowly build up speed or switch up your thrusting direction to determine what feels best, and don't be shy about modifications:

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