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Heather LeRoss is the mom to two smelly but sweet boys. She spends her days spinning in circles of crazy wearing a tiara, gripping a glass of champagne. She’s a lover of fine boxed wine and chocolate. Follow the funny and heart feels on www.tipsytiaras.com and on Facebook. She hopes to someday be known as “Heather” again and not, “those boys’ mom.”
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I live in a world of boys. I have 2 sons, a stepson, my husband, my ex-husband , and a male dog. My days are filled with fighting, flatulence, food preparation, and looking for my glasses. I definitely need to find sneaky ways for moms to relax!
Being a blogger, I am constantly online reading, finding the hot topics of the day, new research that shows WHY wine and chocolate lead to longer lives (that would be the longer lives of the men in my life because those 2 things keep me sane) and those studies that tell me how I’m doing everything wrong.
By the end of the day, I’m beat; my hair is a mess, I’ve lost my cool more than once and I have dinner remnants on my finding pants*. I decided all those articles about how moms need to find time for themselves, so they can be the BEST for their children had some merit. And so I spent serious time, figuring out ways to carve out ME time and relax. I’m nothing if not diligent and determined, so I was going to find ways to relax if it killed me!
Mommy’s Naked Time: My boys know if my door is closed, they have to knock and wait for me to say it’s ok to come in, just in case I’m naked. They’re both at an age where they do NOT want to see Mommy naked, so I decided to start closing my door on the weekend for 30 mins or so. When they knock (which they do, oh how they knock) I tell them I’m naked. I read my book and eat the good chocolate that I hide in my bra drawer (they’ll never look in there!) and enjoy my naked time.
Laundry Watch: I’ve done a disservice to my future daughter in-laws but in my defense, this NEEDED to be done. I plan to reveal the truth when they are 15 and 10 but not before then. I’ve told my boys that our washer and dryer are top-of-the-line energy savers, that require someone physically there during the washing and drying process to “push the energy-saving buttons.” They both think this is the worst possible torture – having to sit in the laundry room – so they leave me alone. This avoids me possibly asking them to, “cover my watch.” I have a stash of cookies, a nice bottle of red and my fancy wine glass, magazines, and a folding chair. I keep the door closed (not for naked time) and relish in my hidey-hole . Then I make them fold the laundry because I’m really tired from being on watch.
SPIDERS!: My boys are typical boys; farting, burping, fighting, eating and t hey stink a little (no matter how often they shower). But when it comes to spiders, my boys will scream and run, flail their arms, and sometimes, if it’s big enough, cry. We have a deck out back with a great view. I like to sit out there in the sun and I don’t want to hear ALL ABOUT HALO and POKEMON the whole time. Solution: spiders!
I came running in screaming one day (because there really was a spider and hey, where do think my boys learned it) and told them there was the biggest spider ever out there on the deck. My husband killed it (I love him so much) and since then, my boys will not step foot on our deck. I spend a LOT of time outside now because I told them, I have outgrown my fear of spiders. God forbid I ever see one out there again but so far, safe.
Foot Rubs: I love nothing more than a good foot rub. Since I haven’t won the lottery and can’t hire a full-time foot rubber, I devised a sneaky way to get my boys to do it. They love their video games. So, I instituted, “Hands-on Gaming.” They earn gaming time for hands-on time – on my feet! I’m not mean, so I make it worthwhile. For every 5 minutes of foot rubbing, they get 15 minutes of gaming time. The first time my teen rubbed my feet, it was the best 2.34 seconds ever. He’s gotten better, has more stamina and I find it’s a great way to bond. Plus, creating good foot rubbers, might make up for the laundry issue with my future daughters-in-law.
I’m sure I could just yell at my boys to go away, or be the good mother who sits them down and explains that Mommy time is vital and could they please respect my time and occupy themselves (ok, that one made me choke on my coffee a little) but I choose this way. I’m sneaky and sure I’m doing it all wrong but hey, I’m relaxed in my wrongness and therefore, delivering the best possible ME to my children.
Someday, when they have kids and are pushing the laundry buttons or hanging out with spiders, they WILL thank me. I’ll take my thanks in the form of a foot rub, please.
* Finding pants look very much like yoga pants but c’mon, yoga? Ha! I do spend all my time in them “finding” things; my glasses, my son’s “thing,” the dog’s toy, my coffee cup. Finding pants.
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Here's Why You Should Try Naked Meditation
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Naked meditation. For many of us we squirm at the idea or shiver at thoughts of how cold it may be. But as it turns out naked meditation can be really good for you. You may ask “how does sitting naked making om noises for half an hour help me become a better person?”.
Well you’ve come to right place my friend. At Meditation Relax Club we’re fully supportive of getting zen on, butt naked. Let’s look at the benefits of naked meditation.
Practising meditation in general helps you build a healthy relationship with yourself, so how does naked meditation improve that? Well there is something very raw about meditating naked. You are vulnerable and in order to truly access yourself, your fears, your energy, your spirituality, being naked while meditating helps your mind, body and soul open up and become zen.
Billboards, Hollywood’s perception of perfect and photoshop have outlined the unattainable perfect body image, for both genders! This can make even the most seemingly confident person be a little body shy. We have lumps and bumps we wish weren’t there.
But hey! They are! Let’s stop wasting energy judging ourselves and work on accepting ourselves. Naked meditation helps you gain confidence in your own skin!
There is a difference between sex and sexuality. Sex is the act of intercourse, but sexuality is the capacity of humans to have erotic experiences and responses. Naked meditation allows us to feel pure, and we can access our sexuality better. Which with regular practise we can reel in the sexual benefits including better orgasms, stamina and an increased labido.
Some of us are naturally shy, some of us suffer greatly from social anxiety, but what they both have in common is the lack in confidence. Learning to love yourself starts with the source, your own body. Naked meditation helps you come to love your body, even those imperfections you’ve disliked for years. You are unique, and your uniqueness is beautiful.
I think we’re all a little guilty here. Some of us enjoy walking around in our own space undisturbed, and fully naked. We get a kind of kick out of it. Well meditating naked has the same kind of kick. You feel a little bit freer every time you do it, because you are more comfortable with yourself each time!
Good question! The technique isn’t that different to regular meditating. I would recommend however that the surface you’re sitting/lying on isn’t dirty or covered in sharp objects. Also if you get a little chilly cover yourself in a blanket or a scarf. You should always stay warm during meditation as it helps the energy flow throughout your mind, body and soul.
Never meditated? We’ve got you covered! Check out ‘ The First-Timers Guide to Meditation ‘ or if you want to dig a little deeper into your spirituality try ‘ Chakra 101: Meditation
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