Reflexology for Your Health The Benefits
Reflexology, also referred to as foot reflexology, is an alternative treatment which involves applying pressure gently to different points on the hands and feet. This is done without the use of lotion or oils. However, some people who practice reflexology claim that certain oils are used to enhance the benefits of massage. The same people also state that they believe that the massage can help them overcome certain ailments that they face in their lives. Studies have proven that reflexology can be beneficial for almost every aspect of a person's life.
Foot reflexology therapy is believed to be able to lower stress hormones. Research has proven that cortisol, a hormone that causes stress, can increase heart rate and strengthen the heart. 수원출장안마 The massage therapist applies pressure to the legs, feet and arms to ease stress and relax the client. Some therapists who use this method claim that a client will feel less stressed as the massage will relax their muscles and allow them to move more easily.
Another way that foot reflexology can heal various conditions in an individual is through its ability to trigger the healing response. In reflexology, there's a painless yet soothing massage given to the afflicted areas. This will relieve any pain that could be felt. This is what's known as the healing response.
Reflexology stimulates the nerves by applying pressure to certain pressure points. One of the most frequently treated pressure points is the foot. Reflexology is usually done on the patient's back. It can also be done in situations where the patient is sitting up. Many people who do not have a preference between lying down or standing while getting their feet massaged are able to feel a significant amount of relief after getting an foot massage.
When someone receives a reflexology massage it is common for them to feel more relaxed, and tension in their joints and muscles is relieved. A good reflexology massage will calm the mind as well as the body. This can help a person achieve a state calm that benefits their mental wellbeing. This can leave them feeling refreshed and ready to embark off with more energy than they normally have. Some people report feeling feelings of euphoria following having a massage.
The massage therapist can increase blood flow to the area which has been treated in addition to the relaxing effect of reflexology. The increased flow of blood can assist in relieving some of the discomfort caused by ailments like arthritis or carpal tunnel syndrome. Some people even claim that a reflexology massage could relieve pain from headaches, menstrual cramps, joint pain, and other common health ailments.
Reflexology can also boost one's energy levels. Regular reflexology treatments can help people feel more energetic and healthier. This can help them complete their everyday tasks without feeling exhausted or dissatisfied. This makes them more alert and faster to any issues they may face in their daily lives.
Other benefits of reflexology include pain relief, stress reduction, mobility improvements, and flexibility. It has been proven that reflexology, in addition to all of these advantages, to boost circulation to the skin as well as lymphatic drainage. Increased circulation is good for the immune system. It can also assist to fight off potentially harmful infections if left untreated. Reflexology may be a good option for you if you suffer from chronic back pain or headaches, as well as muscle or joint pain and anxiety, stress, or any other symptoms.