Reflexology for Stress and Anxiety
Reflexology, sometimes called"energy medicine," is another health practice involving the application of force to specific pressure points on your feet and hands. This is normally done without the use of oil or lotion. There are many people who believe that reflexology may be a viable treatment for several ailments. However, this practice is not recommended for some of the following:
- Chronic pain - This shouldn't be combined with traditional medicine, especially for chronic pain. Reflexology, as stated before, does not treat illness or pain; it only corrects the imbalances within your body systems which are causing the pain. A balance on your nervous system, hormonal system, immune system, and cardiovascular system are necessary to the healing of any ailment, including pain. Applying pressure reflexology can in fact aggravate pain, just as though it were the part of the body where the pain was originating from.
- Anxiety - If you suffer from anxiety, you may experience reflexology as a side effect. Reflexology allows for increased blood circulation, which offers relief from anxiety and increases your body's ability to heal itself. But if you suffer from anxiety, you should first ask your doctor for the appropriate treatment. 서울출장마사지 Reflexology is not a cure for stress. It's simply another way of managing your anxiety by increasing blood circulation.
- Stress - Stressful symptoms can be relieved by applying reflexology. You can enhance the quality of your life by reducing anxiety, tension, and worry. Stress can interfere with your concentration and cause aches and pains throughout your body. Reflexology can help to alleviate these symptoms and promote relaxation in your nerves and muscles. Massage enhances the relaxation benefits of reflexology, therefore effectively speeding up the effects of reflexology.
- Anxiety - Reflexology can also relieve pain. Your toes are a sensitive part of your body. When you apply pressure in your feet, you're transferring energy from your hands to your feet. This transfer of energy relieves tension, improves circulation, stimulates nerves, and promotes relaxation. Reflexology can also relieve pain due to muscle stiffness and spasms.
- Tinnitus - Some people suffer from tinnitus, which can be an annoying ringing sound that could only be heard by the person who's affected. For many others, tinnitus can be a symptom of many problems, or might even be a sign of more serious disease. A reflexologist can often discover the reason for tinnitus and teach you how to control it. Reflexology can increase blood circulation to your ears, thus helping to decrease the noise. The results can be relaxing, however you'll need to continue the reflexology techniques on a regular basis to get the most benefits.
- Reduce Anxiety - Stress and anxiety can result in a number of other health issues, including digestive problems and lower back pain. Reflexology can help you relax your body and your mind. By increasing the blood circulation in your body, reflexology can reduce pain and promote overall wellbeing. In addition, it can decrease stress and anxiety. Your stress level and your life quality can impact every area of your life.
Reflexology can help you in many ways but should not be undertaken as a standalone therapy. You should always speak with your health care provider before starting any bodywork or massage treatment to ensure that it will not interfere with any present medications or illnesses you may be suffering from. Always keep in mind that Reflexology is a holistic form of alternative medicine, so it shouldn't replace the advice of your healthcare professional. However, if you do choose to pursue Reflexology as a part of your regular medical care, you can reap the rewards by feeling good about your body, being more aware of its systems and organs, and decreasing the anxiety and stress in your life.