Reduslim: How To Lose Your Belly Fast - 5 Easy Methods To Reduce Tummy Fat

Do you want to know how to lose your belly fast? You need to take a two pronged approach to reduce tummy fat. The first approach involves reducing calories and being very careful about the fats that you eat. The second part involves some simple, easy to do exercises that you can do in the comfort of your own home.What you eat will make a big difference in your overall appearance very quickly, but when it comes to getting a flatter tummy, tightening and strengthening your abdominal muscles will give you that slimmer look even faster. By taking the two pronged approach you will achieve your goal much faster than you would by using exercise or dieting alone.How To Lose Your Belly Fast - The Food.1) Eat 6-8 ounces of vegetables and Reduslim chicken of fish 6 times per day. Do not eat anything else.2) Drink water or some type of unsweetened drink only.3) Give yourself 1 free meal per week.Make that one meal per week your reward for a job well done, anything you want! The reason you will do this is to shock your system otherwise your body will begin to get used to your low calorie, low fat diet.How To Lose Your Belly Fast - The Exercises.4) Lay flat on the floor with your hands behind your head.Now lift up your legs with feet toward the ceiling. Tighten your stomach muscles curling your body up. You do not need to lift your back off of the floor. This is not a crunch. All you need is to tighten the abdominal muscles. Hold that position for a 10 count and release. Start off doing that about 5 times and then gradually increase over time and do these once in the morning and once at night. You can also increase the time you hold your position so instead of a 10 go to a 20 count. Do not over do it.5) Lay on your stomach on the floor.Now lift your chest and your legs off of the floor at the sometime and hold for a 10 count. Do this about 5-10 times and then gradually increase the time you hold it and the repetitions as you build strength. This will greatly increase the strength in your lower and middle back.Core strength is a vital part of your 2 pronged attack against belly fat. You have that pouch there mostly because your abdominal muscles are sagging and loose. Tightening and toning those muscles will also help them burn fat more efficiently.