Red Dates
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Health benefits of Chinese red dates (jujubes) - Ping Ming . . .
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Chinese red dates (the edible fruits of Ziziphus jujuba, also commonly known as jujubes) are one of the most popular foods consumed for their health benefits in China . Most species of jujube are native to China, where it has been cultivated for more than 4,000 years and there are over 400 cultivars available .
Red dates , also called jujube, are brown- red stone oval fruits with thin shiny skin . They vary in sizes between 2 .5 and 6 centimeters, and grow on trees . The red date tree, Ziziphus zizyphus, is also called jujube tree or Ziziphus jujube .
Red date also know as jujube . It can be dried and put in a can for easily consume it . It is believe can be a good tonic health and made as traditional herbs in some Asian countries . Since it can help to balance the body health . Therefore, in any special occasion, usually a red date tea is given as a gift .
Source: USDA FoodData Central . Ziziphus jujuba, commonly called jujube ( / ΛdΚuΛdΚuΛb /; sometimes jujuba), red date , Chinese date , Chinese jujube is a species in the genus of Ziziphus (some of whose other species are also sometimes referred to as jujube ), in the buckthorn family ( Rhamnaceae ) .
They are brown- red stone oval fruits with thin shiny skin . Red dates can be eaten fresh, raw or infused into the tea to gain their anciently old health-promoting properties . It can be dried and put in a can too easily consume it .
Red Dates . Jul . 15 . 1, dates steamed, which can prevent asthma . Traditional Chinese medicine thinks, the dates have the effect on nursing back to health organs, nourishing blood, invigorating Yang and promote secretion of saliva . Eat dates can play to prevent asthma role well .
These bite-size, fresh red jujubes are crunchy and sweet . It is in season from late August to October . To me, they taste better than apples . They are called . . .
Red dates , or jujubes, are known as China's "cure-all fruit" and have 70 to 80 times more vitamin C than grapes and apples . Chinese Red Dates are plump dried dates that are a deep red and have a pit on the inside and are naturally sweet and nourishing .
Red dates have been used in Chinese medicine for thousands of years to help with insomnia and anxiety, as they are an adaptogen, which are substances that reduce stress .
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Red Dates
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