Red Banana has many benefits

Red bananas have grown in popularity recently due to their high nutritional value compared to yellow and green bananas. Studies say that red bananas are superior to previous types of bananas because they contain beta carotene and vitamin C which are higher than ordinary bananas.

Red bananas are also a source of other natural antioxidants such as gallocatechin gallate, dopamine, L-dopa and catecholamines. This incredible variety of bananas is high in dietary fiber and provides about 16% of the daily recommended amount of fiber.

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