Raw Female
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Raw Female
Raw Female features frank and funny interviews and chats circling wellness, culture, lifestyle, business and creative pursuits—all through the lens of the woman in midlife. We aim to normalize conversations on female aging and have some fun. Join sister-hosts Kris and Allie Langhoff as they explore midlife and beyond.
Raw Female takes an unfiltered and often cringeworthy look at what it means to be a woman in midlife and beyond. Join sister-hosts Kris & Allie as they talk with experts, and among themselves, on all things female. Episodes drop each Tuesday!
Kris hits her Period Brag Phase and Allie couldn't be less impressed.
3/Q&A: Talking skin with Stephanie Cullinane, Part 1
Dermatology PA-C Stephanie Cullinane guides Kris & Allie through smart skin protocols. Part 1 of 2.
4/Q&A: Talking skin with Stephanie Cullinane, Part 2
Stephanie Cullinane, PA-C, drills down on the cosmetic side of her practice, troubleshooting Allie's brown spots and Kris' fatty chin. Part 2 of 2.
Kris goes in for her mammogram, only to uncover that she has dense boobs—and there's a protocol for that.
Allie spills over at the gyno, tapping into her control issues.
Allie's nearly speechless over Kris's very "unprofessional" period-at-work situation.
8/Q&A: Talking hormones, eggs & advocacy with Dr. Pei-Li Huang
Kris & Allie talk with reproductive endocrinologist Dr. Pei-Li Huang about women's health issues, IVF, donor eggs, health care advocacy, and more. They delve into infertility processes and stigmas, as well as the changing landscape of women's healthcare. Dr. Huang is board certified in Obstetrics & Gynecology as well as Reproductive Endocrinology & Infertility. An active member of the Massachusetts Medical Socie...
An aspirational butcher throws Kris & Allie for a loop.
Allie lights up over the chance to get at Dave's bald head.
11/Raw Bitty: The Vag Selfie - It's a Thing!
A pre-pandemic Kris & Allie go out with friends and the conversation turns to tricky tools.
After 50+ years of sisterhood, Kris & Allie realize they're on opposite sides of the mirror-squatting debate. Do you check out your undercarriage with a mirror? Email us at info@rawfemale.com!
Allie rapid-fires her sleep hacks while Kris double-downs on espresso. Have a sleep hack or two that work for you? Let us know and we'll share them in an upcoming episode. Email us at info@rawfemale.com. You can even email us an mp3 and we'll play it on air! RESOURCES WE TALKED ABOUT ON THIS BITTY For Kris' killer espresso machine, you can find the Rocket Giotto here ! CONNECT WITH RAW FEMALE - Join our email list and we&...
14/Q&A: Talking authenticity, origin stories and empowerment with Kindley Walsh Lawlor, Part 1
In this episode, we sit down with Parks California President and CEO Kindley Walsh Lawlor. Kindley has spent much of her career as a champion for social justice and environmental sustainability. She led human rights and environmental efforts at Gap and now heads Parks California, the non-profit partner to the California State Parks system. In the first of our two-part interview, Kindley talks about what led her to advocacy work, ho...
15/Q&A: Talking equity, tragedy and mentorship with Kindley Walsh Lawlor, Part 2
In Part 2 of our chat with Parks California CEO Kindley Walsh Lawlor, we talk about a tragedy in Bangladesh, what really scared her and being effective after failure. Here's what we discussed with Kindley in Part 2:
Kris and Allie rapid-fire some hacks a year into Covid. Email yours to info@rawfemale.com and we'll share! Here's what we discussed:
Kris does a little reading in anticipation of the Raw Female interview with Dr. Sara Tanza, a pelvic health physical therapist. An intrigued Allie brings absolutely nothing to the table.
SHOWNOTES Here's what the sisters discussed:
Links to resources discussed in this podcast:
18/Q&A: Talking pelvic floor health with Dr. Sara Tanza, Part 1
Kris & Allie sit down with pelvic floor physical therapist Dr. Sara Tanza, owner of Pelvic Potential in Santa Cruz, Calif. We talk about leaking, clenching, breathing, how best to use lube and how a pelvic floor physical therapist can help with painful sex. Dr. Sara takes listeners through a self-assessment and offers tips on breathing and muscle activation. Part 1 of 2.
Here's what we discussed with Dr. Sara Tanza in Part 1...
19/Q&A: Talking pelvic floor health with Dr. Sara Tanza, Part 2
In Part 2 of our chat with pelvic health physical therapist Dr. Sara Tanza we dig deeper on how best to be proactive on pelvic health, how to handle pelvic organ prolapse, the importance of a baseline assessment, what to do about the stigmas surrounding pelvic floor health and more.
Here’s what we discussed with Dr. Sara in Part 2:
Kris & Allie re-live their pre-Covid days, when a hot dog trainer would visit regularly. TW: Objectification of men.
The Official Game of Thrones Podcast: House of the Dragon
Welcome to the Official Game of Thrones Podcast: House of the Dragon produced by HBO Max and iHeartRadio. This show is the go-to audio destination to unpack and discuss everything Game of Thrones for casual and die-hard fans alike, starting with the new HBO Original series, House of the Dragon. Join our hosts Jason Concepcion (X-Ray Vision) and Greta Johnsen (WBEZ's Nerdette podcast) every week as they share insights, fan questions, exclusive interviews with the cast and crew, and a whole lot of thoughts and opinions. It’s the only podcast with the inside scoop on all things Game of Thrones. It is also produced in association with Crooked Media.
If you can never get enough true crime... Congratulations, you’ve found your people.
Take a trip back to the early 2000's with Holly Madison and Bridget Marquardt, the stars of the E! network's iconic reality show The Girls Next Door. Each week, the girls take you inside the gates of the Playboy Mansion and behind the scenes of the hit show to break down what was real and what was fake. From the wild parties, the backstabbing drama, lifelong friendships and complicated relationships . . . it's here every Monday with a brand new episode of Girls Next Level.
Take yourself back in time...back to high school. The ups and downs, the loves the losses, the struggles the triumphs, being together with your friends...feeling every emotion of it. Is 23 more than just a number to you? Do you respond to people by saying I don't wanna be anything other than what I've been trying to be lately? Do you expect to have life-changing moments while caught in the confetti or the rain? Are you One Tree Hill obsessed?...it's OK...we're here for you. You can sit with us. Are Brooke, Peyton and Haley your BFF goals? These Drama Queens are getting back together!! Bethany Joy Lenz, Hilarie Burton and Sophia Bush are the biggest Drama Queens and they are here with you to dissect every episode, deliver every detail you must know, and devote themselves to you as you rewatch every single scene together. Join Joy, Hilarie and Sophia each week. Relive it, Relove it, Rewatch it ...every One Tree Hill minute of it. Be a Drama Queen. Drama Queens, an iHeartRadio Podcast.
Fantasy Footballers - Fantasy Football Podcast
Fantasy Football at its very best. Say goodbye to the talking heads of the Fantasy Football world and hello to The Fantasy Footballers. The expert trio of Andy Holloway, Jason Moore, and Mike "The Fantasy Hitman" Wright break down the world of Fantasy Football with astute analysis, strong opinions, and matchup-winning advice you can't get anywhere else. A high quality and entertaining show that will win you your league -- in style. The ONE Fantasy Football Podcast you can't leave off your roster.
Notice: Individual results may vary. You should always consult with your physician before starting this product or any health-related program.
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Raw Tissue concentrates are made from toxin-free lyophilized glands imported from animals grazed on rangeland free of pesticides, growth hormones, antibiotics or chemical additives. Whole Raw tissue concentrated from bovine sources specially processed (freeze-dried) at or below -5° C to preserve natural occurring vitamins, enzymes, nucleotides, lipoproteins and all other cellular components.
Special sustained release formulation ensures maximum intestinal availability.
Supplement Facts
Serving Size: 2 Capsules
Two capsules contains: Amount Per Serving %DV
Vitamin A (Fish Liver Oil) 1000 IU 20
Vitamin E (d-Alpha Tocopherol) 60 IU 200
Zinc (Aspartate) 30 mg 200
Synergistic Complex (Ovarian Tissue, Uterus Tissue, Rice Bran, Damiana.) 430 mg **
* % of U.S. Recommended Daily Allowance for adults
** Need in human nutrition has not been established.
Other Ingredients: Magnesium Stearate, Maltodextrin
This natural product is made without sugar, starch, preservatives, artificial colors or flavorings and contains no corn, wheat, yeast, soy or milk derivatives.
Recommended Use:
As a dietary supplement, take two capsules daily, following a meal.
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From Wikipedia, the free encyclopedia
Listing of professional wrestlers who have won the WWE Raw Women's Championship
Championships and accomplishments in WWE
WCW ( reigns ) (2001)
ECW ( reigns ) (2006–2010)
World Heavyweight ( reigns ) (2002–2013)
Women's ( reigns ) (1956–1990, 1993–1995, 1998–2010)
Divas ( reigns ) (2008–2016)
Martial Arts Heavyweight (1978–1989)
Hardcore ( reigns ) (1998–2002)
Million Dollar (1989–1991, 1995–1996, 2010, 2021)
The WWE Raw Women's Championship [1] is a women's professional wrestling world championship created and promoted by the American professional wrestling promotion WWE on the Raw brand . It was introduced as the WWE Women's Championship on April 3, 2016, at WrestleMania 32 to replace the WWE Divas Championship and has a unique title history separate from the original WWE Women's Championship . As a result of the 2016 WWE draft , the championship became exclusive to Raw with a subsequent rename and SmackDown created the SmackDown Women's Championship as a counterpart title.
The championship is generally contested in professional wrestling matches , in which participants execute scripted finishes rather than contend in direct competition . During the 2021 WWE Draft , previous champion Charlotte Flair was drafted by SmackDown, while Becky Lynch , who held the SmackDown Women's Championship, was drafted by Raw. On the October 22, 2021 episode of SmackDown , the night that draft results took effect, Lynch and Flair exchanged titles by order of WWE official Sonya Deville to keep the championships on their respective brands. Bianca Belair is the current champion in her first reign. She won the title by defeating Becky Lynch at the Night 1 of WrestleMania 38 on April 2, 2022, in Arlington, Texas .
As of September 1, 2022, there have been 24 reigns between 11 champions. Charlotte Flair, then known simply as Charlotte, was the inaugural champion, having won the title at WrestleMania 32, and she also has the most reigns at six. Lynch's first reign is the longest at 399 days, while Flair's fifth reign is the shortest at one day. Lynch also has the longest combined reign at 561 days. Asuka is the oldest champion at age 38, while Sasha Banks is the youngest, having won the title at 24 years, 181 days old.
Reign number for the specific champion
Number of days held recognized by the promotion
Championship change is unrecognized by the promotion
On the WrestleMania 32 Kickoff pre-show, the title was established as the WWE Women's Championship to replace the WWE Divas Championship , which was originally to be defended in this match. Charlotte, who was the reigning Divas Champion, defeated Becky Lynch and Sasha Banks in a triple threat match to become the inaugural champion, subsequently retiring the Divas Championship. The title became exclusive to the Raw brand following the 2016 WWE Draft in July.
The title was renamed as the Raw Women's Championship on September 5, 2016, following the creation of the SmackDown Women's Championship for the SmackDown brand.
This was the first women's Hell in a Cell match and the first time women were the main event match of a WWE pay-per-view. During her reign, Charlotte's ring name was lengthened to Charlotte Flair.
This was a 30-minute iron man match , which Flair won 3–2 in sudden death overtime.
This was a winner takes all triple threat match for both the Raw Women's Championship and SmackDown Women's Championship , also involving Charlotte Flair , who defended the SmackDown Women's Championship. Lynch pinned Rousey to win both titles. WWE recognizes Lynch's reign as ending on May 11, 2020 due to tape delay .
Defeated Carmella , Dana Brooke , Lacey Evans , Nia Jax , and Shayna Baszler in the women's Money in the Bank ladder match . The Money in the Bank briefcase was originally supposed to contain a guaranteed championship match contract , but on the May 11, 2020 episode of Raw , Becky Lynch announced that, due to being pregnant , she had forfeited the belt prior to the ladder match, and it was placed in the briefcase with the winner getting the title. WWE recognizes Asuka's reign as beginning on May 11, 2020 (when the Money in the Bank ladder match aired on tape delay ) and ending on July 27, 2020 (also on tape delay ).
Besides pinfall or submission, the title could also change hands by countout or disqualification ; Banks won by countout. WWE recognizes Banks' reign as beginning on July 27, 2020, when the match aired on tape delay .
This was a triple threat match also involving Rhea Ripley .
As a result of the 2021 WWE Draft , then- SmackDown Women's Champion Becky Lynch was drafted to Raw while Charlotte Flair was drafted to SmackDown . To keep the titles on their respective brands, WWE official Sonya Deville had the two women exchange championships.
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3.82 x 2.1 x 2.1 inches; 1.59 Ounces Item model number
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July 14, 2015 Manufacturer
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